Self-Love has been a major buzz topic that has come up over the past few years. The fact that there is so much attention being paid to this term signals that people are very interested in, and intrigued by, the idea of loving… ourselves?
Q: I keep hearing that recovery is about taking little steps forward but every step feels overwhelming. What should I do?
A: There are so many different messages we hear during recovery about what we have/need/should do to make recovery our reality.
As I am sitting here on an early Wednesday morning, one hand holding my coffee and the other tapping furiously away on the keyboard, I am reflecting on how my body feels in the current space it occupies...
I don’t have Netflix, so I haven’t seen “To the Bone,” the latest “anorexic drama” starring Lily Collins. I don’t think I want to; it looks stupid and stereotypical. But the pictures of Collins, pretty and pale-cheeked in her oversized hospital gown, her face perfectly made up …
I recall being in the fifth grade and wondering why I didn’t resemble the other girls in my class. I did, I was just under the impression that I didn’t. Who I was in my mirror and who I was in photos was not the same entity.
For as long as I can remember, I’ve struggled with my relationship with my body. For the past 23 years, I’ve been actively recovering from an eating disorder. In the past 5 years, I’ve finally felt like I was in a place where recovery wasn’t an active struggle. It isn’t that time finally caught up and I stopped caring about food or my body, or that the eating disorder magically disappeared. What happened is that I started running.
As we enter a new year, I breathe a sigh of relief and release. Last year I was saying “bring on 2017! I can’t wait for this year to be over”... Both 2016 and 2017 made me face many hard truths – truths about my relationship with my mind, my body and my relationships with others...
The holidays, while a beautiful time for many, can be a really big challenge for individuals who struggle with an eating disorder. Not only is food a part of just about every event that takes place but it seems to creep into our regular day to day in ways that aren’t typical...
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