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You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel. ..read more
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It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the ..read more
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Zen teacher Karen Maezen Miller explain's Bodhidharma's famous practice of wall-gazing. The post How to Look at a Wall appeared first on ..read more
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Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the ..read more
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Meditation practice awakens our trust that the wisdom and compassion that we need are already within us. The post The Key to Knowing ..read more
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Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions. The ..read more
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How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be ..read more
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A three-step contemplation to give yourself the compassion you need (and deserve). The post Meditation: Be Kind to Yourself appeared first ..read more
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Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a ..read more
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Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become ..read more

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