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Lifetime Daily by Janis Tong - 1M ago

Dear Readers, As the adage goes, all good things must come to an end. And …

The post Farewell and Thank You appeared first on Lifetime Daily.

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Researchers at the University of Leicester have found that those who suffer from certain forms of early-onset Parkinson’s disease may benefit from increasing their vitamin B3 intake.

The post Vitamin B3 May Help Those Living With Parkinson’s Disease appeared first on Lifetime Daily.

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According to an ancient Chinese belief, coriander has aphrodisiac properties and confers immortality on those who eat it. Today we enjoy it for its complex flavor and impressive health benefits.

The post Cilantro and Coriander Seed Health Benefits — Plus 4 Recipes to Try appeared first on Lifetime Daily.

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Commonly-performed sit-ups and crunches aren't effective core exercises, says Fitness Coach Karina Inkster. In fact, they can lead to spinal problems. Here are three safe and challenging alternatives.

The post 3 Effective Exercises to Strengthen Your Core Muscles appeared first on Lifetime Daily.

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You may be surprised at just how powerful your thoughts can be. Visualizing yourself accomplishing a goal has been linked to improved sleep, reduced pain and increased creativity.

The post Dream Big! Older Adults Stand to Benefit from Visualization Meditation appeared first on Lifetime Daily.

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The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

The post 4 Surprising Health Benefits of Owning a Pet appeared first on Lifetime Daily.

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Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

The post Kidney Beans: An Excellent Plant-Based Source of Protein appeared first on Lifetime Daily.

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Adzuki beans pack an exceptional nutritional punch into a tiny package. They're a rich source of protein and fiber, and supply many of the minerals, like iron and manganese, that we need each day.

The post Are Adzuki Beans the Next Big Bean? appeared first on Lifetime Daily.

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Hypolakemia is a condition caused by lower-than-normal potassium levels. Know the symptoms and learn how changes to your medication and diet can help.

The post How to Recognize the Signs and Symptoms of Hypokalemia appeared first on Lifetime Daily.

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Shock. Disbelief. Anger. The desire and motivation to push through adversity requires will. And sometimes we have to do this even when the circumstances aren’t good. Dr. Jacqueline Gunn explains.

The post The Importance of Will When Confronted with a Life-Changing Diagnosis appeared first on Lifetime Daily.

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