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Magnesium is one of the most important essential minerals for human health, along with sodium, potassium, and calcium. It’s known to ..read more
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Serious athletes, stay-at-home parents, busy executives and most other mortals succumb to the effects of under-recovery from time to ..read more
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Each day we encounter a number of different physical, emotional, physiological, chemical, nutritional or environmental stressors that we ..read more
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The buzz of summer is coming to an end, and while transitioning into a new season never goes quite as planned, there are some smart ways ..read more
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Sugar has a sneaky way of making it into our food, and if we’re not careful, too much of it in any form can lead to a variety of health ..read more
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Here’s the thing. The fitness journey can feel monotonous. And generally speaking – it really is because you continuously are ..read more
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If someone asked you how much fiber you get in each day – or how much you’re supposed to get –would you know the answer? You ..read more
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When gut health is compromised, it can lead to a variety of unwanted symptoms including indigestion, poor energy, bloating, stubborn ..read more
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Gut continues to be a buzz-word in the world of nutrition and holistic health. More and more research continues to come out on how our ..read more
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Exercise itself is merely a stimulus for change. The purpose of exercise is to induce stress on the body (e.g. mechanical stress, ..read more

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