If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea.
2.Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 per cent.
3.Put the cigarette out
If you smoke: put it out now!
4.Become aware of your breath
Breathe with your stomach – ideally is 12-14 deep breaths per minute.
5.Keep your weight
It is a burden for your joints to carry too many kilos
A good and fibre healthy breakfast.
7.Build up musculature
A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks.
8.Enjoy your sex life
Scottish researchers have proved that regular sex – three to four times a week – releases substances from your brain which slows down aging.
9.Check your posture
You can better our posture through exercise as yoga or Pilates.
10.Fill up the oil
The best oil for the body is fat fish, walnuts and linseeds.
11.Check for rust treatment
The best treatment for your body is green tea, nuts, berries, fruit and green vegetables, dark chocolate, red wine, red meat and Soya.
12.Stay away from bad diets
Milk, plus fat fish is important to maintain healthy and strong bones.
13.Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes under a sun bed frequently in the winter.
Drink at least eight glasses of clean water a day. Check your urine – It should be clear. If it is yellow, then that indicates that you do not drink enough.
15.Go for a walk
Frequent walk reduces the risk of developing osteoporoses.
16.Strengthen your heart
Eat food that is rich on vitamin B, magnesium and Zink, as meat, fish, egg and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and wholemeal.
17.Watch your blood pressure
Remember salt, overweight and stress increases the risk of high blood pressure, while exercise, a healthy diet and distension reduces it.
18.Check the heart
Go to your doctor for a yearly check up.
People who stress have three times as much risk of developing heart illnesses at a young age, according to American study.
20.Use sun cream
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.
21.Reduce sugar intake
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is preferred.
22.Have your beauty sleep
You should sleep a minimum of seven hours a night.
23.Give the skin nutrition
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruit, berries and vegetables, salmon and tuna and drink green tea and red wine.
24.Prioritize your body’s need
Divide 24hours in three eight hours batches, one for work, one for recreation and one for rest.
25.Plan your day
Think and plan today for tomorrow. Shop food for several days ahead and plan food preparation, meals and exercise.
26.Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily.
27.Keep in shape
Your body is not made to doze off on the sofa! Get up and out to be active.
The expert’s advice is that you every day thinks of something you are grateful for. It creates positively which makes you happy and younger.
According to a Swedish study you increase the risk of dementia with 30% if you spend too much time in front of the television.
It’s hard to find a way of having more fun in the winter, so there’s nothing better than spending time on the slopes at the weekends, boarding and skiing. The trouble is when you get home, exhausted but happy, the temptation is to simply put the gear away in the garage and go and get a hot drink. You think to yourself that you’ll get up early and sort it out in the morning, but you forget and the next time you see the gear will be the next weekend you pack it into the car to head off to the slopes. So the ski gear will still be left cold and damp for another few days.
After a few weeks of this kind of treatment, you’ll probably notice that your boots are starting to smell a little ripe. This is because all the cold and damp has led to the growth of bacteria in the fabric parts of the boot liners, and they love to give off that very noticeable odor.
What to Do
To get rid of the smell you have to get rid of the bacteria, so you’ll need to do the following:
Clean the Boots
Take the liners out of the boots, and put them in a warm room or office to dry. This step alone will kill a proportion of the bacteria.
Fill a sink or a bucket with warm water and add one cupful of white vinegar and small amount of laundry powder.
Soak the liners in the mix for at least 30 minutes. The vinegar will kill off most of the remaining bacteria and the detergent will deal with the sweat and dirt that any future bacteria would like to feed on.
While the liners are soaking, use a sponge soaked in the same solution to clean off the rest of the boots.
Once the liners have soaked, rinse them thoroughly in clean water. Don’t worry if they still smell of vinegar after rinsing, that smell will disappear as they dry.
Reshape the liners and leave them on a towel to dry thoroughly in a warm room.
Keep the Bacteria at Bay
The cleaning will have dealt with the majority of the bacteria, and so the liners will smell much more sweetly now. The next step is to try to prevent the bacteria taking hold again:
Spray the liners with an odour spray such as Febreeze or Odour Eater. Office cleaner suppliers are usually a good source for these kind s of products.
Make an insert that you can use between sessions on the slopes. Baking soda and Coffee Grounds are ideal for this. Fill an old pair of socks with a mix of the soda and coffee, and tie them off to make a pouch, and put them into the boots when they’re not in use.
The best solution is to dry the boots thoroughly after each use.
Get in the habit of bringing the boots into a warm dry room and removing the liners to allow them to air, rather than putting them away wet.
Once they are dry, spray the liners with an odour control spray, and drop in the sock pouches described above.
These simple cleaning tips will make your boots much more pleasant to put on and wear, and who knows, you may even find other people want to join you on the slopes again!
Mold can do a lot more damage to a home than many realize. If left to grow unnoticed, mold can start to infest materials like drywall, wood, carpeting, tile, and more. It can also be extremely problematic for the inhabitants living inside of the mold-contaminated home. Symptoms that people exposed to mold experience can include a headache, difficulty breathing, eye and skin irritation, runny nose, and the development of conditions like asthma and Hypersensitivity Pneumonitis.
Mold needs moisture to grow, and therefore thrives best in wet areas that are poorly ventilated. If you spot any, it is important to remove mold right away as mold spores can spread and grow very quickly. Once the mold infestation gets out of control, there is less you can do to contain it yourself.
Mold on hard surfaces like tile and plastic can be cleaned fairly easily with soap, water, a sponge, and some hard scrubbing. After you are finished cleaning the mold, make sure that you throw away the sponge or other tools you used to clean it. Mold spores can remain on the sponge and spread onto anything it touches. Porous surfaces are another story. If mold has fully infested a piece of wood or drywall, those objects will likely need to be thrown away and replaced depending on the level of contamination.
Below are some places to look for mold in a home in hopes of catching it before it becomes a major issue.
The kitchen is a prime location for mold to grow in a house because there are a lot of water sources.
Sponge or dish scrubber: These tools get set down sopping wet where they are left to sit until their next use. After each use, be sure to completely squeeze all of the moisture out of these and dry the space underneath them.
Under the refrigerator: The area under the refrigerator is where leaks, dropped ice cubes and cracked water supply lines can create a breeding ground for mold and go unnoticed for long periods of time. Regularly check to make sure this area is dry.
Dishwasher: Another appliance prone to leakage and leaving behind puddles that are just asking for mold growth. Dry this area as often as possible.
Coffee maker: After a coffee maker does its job, it is left to sit there containing the hot moisture and coffee grounds until its next batch. Lift the lid and air it out in between each use to help prevent mold growth.
Bathrooms are extremely likely to harbor mold, as they are moisture heavy spaces that typically do not have great ventilation.
Drains: Water accumulates at the bottom of the sink, shower, and bathtub drains, which is where a ring of mold often appears. If the water in your tub or sink is ever pooling when not in use, make sure to address it early and get the drain functioning properly.
Shower doors and curtains: Mold can appear on the inside of shower doors and hide in the folds of shower curtains. After each use, be sure to open doors and curtains all of the ways to allow the area to air out.
Toilet: Around the bottom edge of a toilet is also a spot where mold can live undetected for some time. It is a spot that is prone to leaks and does not get a lot of airflows.
To help improve ventilation in the bathroom, open any windows and turn on the fan, especially after a bath or shower. This will discourage mold growth.
Since basements are often associated with dark and damp conditions, it should be no surprise that mold growth in the basement is extremely likely.
Washing machine: Mold and mildew can develop inside of washing machines. Leave the washer door open after each use to allow it to air out and reduce the risk of mold.
Water heater: Water heaters are prone to leaks. Check around the bottom, under the drain valve, and near the overflow pipe for any moisture and clean any if spotted.
HVAC: The HVAC drain pain where water is collected and left to sit for long periods of time is begging for mold. Make it a point to regularly check and empty your HVAC drain pan to avoid this.
Walls: Since basements are underground and their walls are the foundation of your home, there is a lot of pressure on them at all times. Cracks can occur and water will seep through. Without much ventilation or a quick cleanup, this water can rapidly develop mold. After it rains, walk around your basement to check for any signs of leaks.
One big issue with the basement is that for many people it is a room that does not get much foot traffic on a daily basis. This means that signs of mold can go unnoticed, allowing it to grow freely until it becomes a major issue.
Knowing where to look for mold can play a significant role in prevention. Incorporate these wet areas into your regular home cleaning routine to keep your home not only clean but also healthy and safe.
Before cleaning any doll it is important to identify from what material the doll is made. Bisque dolls are sometimes mistakenly called porcelain dolls. Porcelain and bisque dolls are fragile and damage easily. Both types of dolls are recognized as prized collectibles with doll collectors typically specializing in collecting either porcelain or bisque dolls.
What is Bisque?
Bisque dolls are crafted from unglazed porcelain. The lack of glaze is what gives the bisque doll a more realistic “skin” tone than the porcelain counterpart. Unglazed porcelain is extremely fragile, therefore dolls were made with bisque heads. Bodies were made from materials including cloth, leather with soft stuffing, and composition.
Preparing to Clean Bisque-Quick Hints
Before cleaning the bisque head doll lay several layers of towels on a sturdy surface, such as a table or a countertop. The surface ought to be large enough so the entire doll fits comfortably on the surface. Because oil from the skin can penetrate bisque it is recommended to wear thin rubber gloves. If you find you are not comfortable handling and cleaning the doll with gloves be sure to touch the bisque as little as possible and to keep your hands clean if you must touch the bisque.
Now you are ready to prepare a small bowl of warm water and a gentle detergent. No harsh chemicals that promise to cut through grease. Next gather soft toothbrush, new-not used, several clean cotton-tips, and two soft cloths; one for damping and one for drying.
Cleaning Bisque Dolls
Dampen one of the soft cloths in the warm water. The cloth should not be dripping when you begin to gently go over the surface of the bisque with the cloth. Depending upon the condition of the bisque this process may need to be repeated once or twice. The goal at this stage of cleaning is to remove the surface dirt by using a damp cloth. Use the dry cloth to pat dry the bisque. Repeat the process of damp cleaning and drying as needed.
The more intricate parts of the doll head are best cleaned using the cotton-tip. Dip the cotton tip into the warm water, roll on the dry towel if the cotton tip is dripping. Then use the dampened tip to gently clean the eyes, nose, ears. Using a swirling action with the cotton tip to clean the more intricate parts of the doll head works well. Just remember not to rub. Once you have removed the dirt pat dry.
Sometimes it is necessary to clean a bisque doll in more than one session. If you find yourself becoming impatient with the cleaning process it is best to take a break and return to cleaning when you are refreshed.
Taking your time cleaning your bisque doll will reward you by uncovering her beauty. The time you spend with your doll also allows you to get to know her; to appreciate her unique and historical qualities.
Cleaning the stains and spots on your carpet can be a very big challenge for many homeowners. It is really tough to do this yet it is very important if you want to preserve the way that you carpet looks.
Stains on the carpet happen for a number of reasons but the main issues that homeowners are dealing with come from food stains. Spilling food on the carpet can be a major pain so knowing how to clean it up properly is essential.
One kind of carpet cleaning problem that homeowners don’t want to face is getting spinach dip stains on their carpets. While spinach dip is delicious and healthy, it is never good on the carpet. To find out how to remedy this situation, follow the helpful tips below.
• Use a spoon to slowly scoop up the spilled spinach dip on the carpet. Doing this right away can help you prevent it from penetrating your carpet deeper. It will also make it easy for you to clean up the mess completely.
• Get a cotton ball and pour some isopropyl rubbing alcohol on it. Dab the spinach dip stain on your carpet using this a couple of times to help make the stain lighter and easier to get rid of.
• Mix one teaspoon of clear ammonia with one cup of warm water in order to produce a very potent cleaning solution for the stain on your carpet. Stir these ingredients together and then put it in an empty container and bring it to where the stain is located.
• Apply a small amount of the cleaning solution you prepared onto the stained are of the carpet. Let it set there for about three minutes and then use a clean paper towel to blot the stain repeatedly. This is going to help make the stain lighter and lighter until soon it will be totally gone. Just remember that it may take a while before you start to see any result so it is imperative that you don’t give up and just keep at it until you remove the stain.
• To complete the procedure of removing the stain, rinse the place where the stain used to be with a glass of water. This is to flush out any residue that could cause a build-up on your carpet over time. Once you have done this, dry the entire area with a clean rag and you’re finally done cleaning up the stain completely.
Cleaning services are meant to give people the peace of mind that their home is spotlessly cleaned. Lots of people nowadays have careers and therefore no time to clean their properties. Professional cleaners are dedicated to clean homes so that owners can enjoy their free time doing other enjoyable and important things. Check below to learn about the various kinds of services:
1. One off cleaning services
This is one-time in-depth treatment and cleaning of specific areas in the house. It is arranged as spring cleaning, before or after an event. One-off could also be scheduled when a person wants to gauge the expertise of cleaners before using them on a regular basis. This service includes mopping floors, dusting surfaces, cleaning skirting boards, kitchen appliances, frames, windows, light switches and a lot more. These services depend on the total number of hours, and hence, the house owner may set priorities, and the cleaners will strive to do as much as they can for the time they’re hired. When booking one-off cleaning services, there are several aspects considered when estimating the cost. They include the size of the house, the most important areas to be cleaned, the current state of the property, and any other services required. One off services is great when renting a house or apartment to ensure that tenants are moving into a clean place. Cleaners make sure they leave your house sparkling clean.
2. Regular cleaning services
This sort of cleaning is provided regularly, either on a weekly, fortnightly or monthly basis. The service providers offer cleaning of the house and ironing. Regular cleaning services are vital because people are busy. Daily life could ruin the condition of the property, leading to a build-up of bacteria, allergens, dust, and other unhealthy chemicals. Skilled cleaners ensure a house is clean and healthy to live in. They give their customers the mandate to select the frequency at which the house is going to be cleaned. Contracts aren’t common as they demand obligations and hassles from the customers. For the people who hate ironing, clothes may be ironed for them at a competitive rate. Other things include deep cleaning of kitchens and bathrooms, making beds, mopping, dusting, vacuuming and cleaning leather furniture. The cost is based on the size and location of the home, the work to be done and the frequency of the service. Before estimating the price, an employee is sent to find the cleaning needs. A lot of cleaning firms are licensed, trained and bonded. The most crucial areas that require regular cleaning are the kitchen and bathroom. Most cleaning professionals recommend regularity in cleaning. It is wise to use the same cleaner if the service is adequate.
The best solution to have a clean finish project at the end of construction is to prevent staining during the construction project. It is important to protect the GFRC during storage, setting and after it is installed. GFRC should be stored off the ground on non-staining planks or pallets. The GFRC (glass fiber reinforced concrete) storage site should be out of the way of heavy construction traffic. If the GFRC is going to be stored for an extended period of time, it should be kept on pallets and covered with nonstaining tarps or plastic. Once it is installed, GFRC pilasters, columns, windowsills, panels etc. should be protected with the plastic nonstaining material during the remaining construction.
After construction, final wash down may be needed. Use of acids or brick cleaners is not recommended. The most common stain from construction is dirt. Dirt can be removed from GFRC (glass fiber reinforced concrete) by scrubbing with a mild detergent and water. When other stains are encountered, the most important step is to identify the stain and its cause. Any treatment used to clean GFRC should be tested in a small inconspicuous area prior to cleaning the main units.
Power washing and sandblasting or not recommended procedures for cleaning GFRC (glass fiber reinforced concrete). Metal fiber brushes should not be used for scrubbing GFRC (glass fiber reinforced concrete) they may scar the surface, and small bits of metal residue from the brush, left on the GFRC may later rust or corrode and cause staining.
Taking good care of the carpet is a really tough job. Just ask any homeowner and he or she will surely reply that it is a lot more difficult than you may think. Carpets get dirty and filthy quite easily since it is exposed to a lot of foot traffic as well as the occasional spills and stains.
An example of a very difficult stain that your carpet can face is clam chowder stains. Clam chowder is a really delicious dish yet it is not something that you would want to see spilled all over your carpet. This is because it can cause an ugly stain that will be tough to remove. If you don’t clean this mess properly you can be left with an ugly carpet that will ruin the appearance of your living room.
Cleaning up this carpet problem may be tough but it can be made more manageable if you perform the right steps. Here is a helpful guide that you can use to aid you in cleaning up the clam chowder stains on your carpet.
1. Use a spoon to slowly and carefully scoop up the spilled clam chowder on the carpet. Be careful when you are doing this since you do not want to spread the clam chowder to other parts of the carpet. Then, use a clean white cloth to blot the affected area so that you can further remove the liquid particles of the spill.
2. After clearing the area of as much of the clam chowder as you can, get some water and add a few drops onto the stain that is on the carpet. This will help dilute the stain so that it will become a lot easier to remove. After ding so, use a paper towel to blot the area until it is relatively dry.
3. Get a teaspoon of non-bleach laundry detergent and combine with three cups of warm water. This will give you a potent cleaning agent that will help break down the clam chowder stain. Apply it onto the stained portion of the carpet and then let it sit for a couple of minutes.
4. Use a clean white cloth or some paper towels to blot the stain on the carpet. Continue doing this until all of the stains is gone. It may take some time to completely get rid of the stain but just continue doing so until your carpet is back to normal.
5. Flush any residue that could get left behind on the carpet by using a glass of room temperature water to rinse the area you just cleaned. Then, dry the area with the use of clean towels or rags.
Exercise is extremely important for people belonging to any age group. There are several benefits that one can derive from exercise. Doctors have always opined that exercise is the best alternative to medicines. Making exercises a part of your daily routine will help you to remain healthy. Once you start doing it, you will realize the benefits and thank yourself to have initiated it. In the present times, we lead a life punctuated with competition and stress. Physical activity helps you to deal with these and remain fit.
Exercise can fight off chronic diseases, help you to sleep better, helps in losing weight, makes you feel happy and thus be extending your life expectancy. There is an exercise for each and every part of your body. The more you make your organs work, the more benefits you derive from them. Your body needs to be active and to burn calories and improve the function of the organs. Exercise does that for you.
Living a healthy life is a blend of doing the right exercise and intake of the right kind of food. It is important to do workouts for at least 30 minutes a day to get a healthy mind and body. It acts as a mood elevator at times fighting off depression and stress. During workouts, the brain produces certain chemicals which make you feel happy. It is also important for controlling your blood pressure level and lowering the level of cholesterol. You can also achieve healthy bones and muscles through regular workout sessions.
Working out daily is also important for a healthy heart. It pumps more oxygen thereby improving the blood circulation in your body. Some doctors are also of the opinion that workouts can help you have a healthy looking skin. A workout is important to ward off diabetes and it also promotes emotional well being. Most of the diseases can be cured through workouts. Millions of people have experienced the benefits of physical activity and hence, it is important you incorporate some forms of routine exercise in your daily lifestyle for remaining healthy.
People are very happy using Vinegar and Salt or Lemon to clean naturally. Yes, these things are almost natural to a certain extent, as they do not pollute the environment. Provided that they are in their natural form.
But is Vinegar safe? Perhaps it might be safe for us, but we have to remember one thing about Vinegar: It is an acid. When combined with baking soda (a base), it makes for a great cleaner on pots that have caked-on burned nastiness. The only problem with Vinegar is that it is not necessarily a good thing for all plant life. Also, Baking Soda mixed with Vinegar will produce a gas (which can be harmless to a certain degree.)
Almost every living thing has a certain acid-base balance. We can refer to this as pH levels. If you take something that is of a higher pH level, it most likely will break up some proteins and more. The only problem is that it makes its way back to the earth as an acid.
Another thing to consider is that when you put vinegar on your skin, you’re already introducing a change in your skin’s acid chemistry. Should this get into your bloodstream, it can do some wonders for purifying, but it can also work against you in the digestive tract. People experience things like heartburn or other uncomfortable scenarios with a different acid mix.
So vinegar, although it is great as a household cleaner, still can be an inconvenience for health reasons. For one thing, Vinegar has an ugly smell and it’s advisable that you don’t take a huge whiff of it!
Secondly, the pH balance. Our skin and blood are not the same pH balance as of vinegar. In the long run, Vinegar may end up becoming a carcinogen if mixed with the wrong chemical elements.
Vinegar, on the other hand, is an acid and will mix with other things that may not be good for the body and for plant life.
Vinegar and Salt can have their place for sure, but please do keep this in mind: It is still in its natural state an acid.