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As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning carpets and moving furniture, clearing rubbish, and decluttering wardrobes. Often, it might also involve tackling behind the scenes and getting things ticked off from the outstanding to do list! The outcome is […]

The post Laying the foundations for success appeared first on Life Coaching Solutions Glasgow.

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Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

The post Positivity – it’s the Only Way appeared first on Life Coaching Solutions Glasgow.

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Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

The post The ABC of dealing with Adversity appeared first on Life Coaching Solutions Glasgow.

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It can be really hard to know how best to support someone who just isn't themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

The post Mental Health Awareness appeared first on Life Coaching Solutions Glasgow.

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With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life.

The post Self-belief appeared first on Life Coaching Solutions Glasgow.

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I offer an initial consultation meeting to every client. This appointment is often the longest appointment in terms of time, around 75 minutes and usually the most emotional. Whilst there is no obligation to work with me thereafter, most clients do and this meeting sets the scene for subsequent coaching sessions in so far as […]

The post What happens at an initial consultation? appeared first on Life Coaching Solutions Glasgow.

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Every year this month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!

The post Kindness appeared first on Life Coaching Solutions Glasgow.

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Coaching or therapy? It can be confusing to know what is the best form of support for the challenges you face. Find out how coaching can benefit you.

The post Coaching or Therapy: what’s best for me? appeared first on Life Coaching Solutions Glasgow.

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As International Day of Peace approaches, can we take things closer to home and focus on finding peace for ourselves? With busy lives, feeling at peace and being able to get to that place of calm is vitally important. It provides a foundation of wellbeing and grounding to enable facing challenges and responsibilities with a better sense of choice and control.

The post Finding Peace – International Peace Day appeared first on Life Coaching Solutions Glasgow.

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Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. I believe that most of us are pretty good at the basics of looking after ourselves physically and practically – brushing our teeth, eating meals, showering, drinking water, taking rest […]

The post The Importance Of Self-Care appeared first on Life Coaching Solutions Glasgow.

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