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Ask the Expert Answers from Deirdre Healy, May Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Deirdre: Self-care became a top priority for me last year. Maintaining good health and energy includes, but not limited to, quality sleep, managing stress levels, meditation, exercise, […]
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How coaching has added value to my life: My life before Coaching; I’d been told I was a good listener, however, I would have been very quick to dish out advice, based on previous personal experience or the old; I’d a friend line.  I wanted to do something to help people, I sought advice from […]
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Ask the Expert Answers from Barry Gavin, April Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Barry: I use the tools I learned on the coaching course. I opened a Success Bank. I practice Gratitude and I focus on my well-being; Exercise, […]
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How coaching has added value to my life: I came to coaching (and PSG) at a crossroads in my life. In March 2017, I had left the company I worked with for 14 years. A good friend had advised not to jump straight back into work, but to take some time out to decide what […]
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You have probably being in that place where things around you look and feel too familiar. The place where there are not challenges anymore and instead there is a clear sense to step outside and try something new. How is it like for you to be comfortable? and how do you know when it is time […]
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How coaching has added value to my life: I can identify 3 areas where coaching, learning about it and its application into my daily life, brought me the most added value: I learnt to listen – even to myself. I used to finish others’ sentences in conversation. I used to give a lot of advice. […]
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Yesterday, I felt my heart rising while working on my computer. Again, today my heart beat did exactly the same. Although I could not tell what triggered it, I knew it was real. For this reason, I concluded that my heart was trying to tell me something important.Therefore, I decided to investigate a bit deeper. […]
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Would it be possible to influence our mind state by paying attention to the signals of our body? It is easier to recognize when our body is experiencing pain or pleasure. However, there are many other times where our body is signalling our brain.  In catching this small signals, we could gain control over our […]
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Words have the power to transform, move and shape our spirit. Sarton’s poem narrates beautifully this process. Her Poem is an inspiration to honour what is uniquely YOU. Honoring this uniqueness is what becomes who you are. In return, your purpose in life will be expressed in what you do. Now I Become Myself Now I […]
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One of the most creative and influential psychologists of our time, Seligman, (2002, p.65) says that “thinking and emotions drives each other at times”. In his book “Authentic Happiness”, Seligman expresses a genuine interest in understanding the conditions that influence emotions driving thinking as well as thinking driving emotions. He challenges us to consider, discovery […]
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