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Maybe your business is something you’ve been working on quietly after work and at weekends for years. Maybe it was a solution that came ..read more
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We’ve all been there. Maybe you’ve got a big project due at work, so you’ve decided to put in just a few extra hours in the evenings ..read more
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It’s official; we’re a nation of perfectionists – and that’s not a good thing. According to the World Health Organization, record ..read more
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Looking at my phone pick-up stats from the last seven days, on average I pick up my phone 37 times a day. I can tell you without looking ..read more
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What is ghosting? Picture this: you’ve been chatting with somebody for a while. Maybe you’ve exchanged a few messages, met up for ..read more
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Self-awareness is a key component of emotional intelligence. If you’ve not heard of emotional intelligence before, here’s a quick ..read more
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It can be easy to fall into a career slump. Maybe you’re feeling lost, unsure what to do next with your career (or life), or perhaps you ..read more
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We all struggle with our confidence from time to time. It can be easy to forget how much our confidence affects how we present ourselves ..read more
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Public and corporate awareness of the importance of mental health is increasing in the UK, with media outlets rightfully bringing greater ..read more
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When we’re stressed, we tend to know about it. There may be a particular event making you feel stressed, such as a big presentation at ..read more

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