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It’s a hard life – slurping from a personalised water bottle and trying to decide whether to sit on a swinging seat or ..read more
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The day they come home and negotiate that they would like packed lunch instead of school dinners is not necessarily one we look forward to ..read more
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Writing a post about fussy eating when you have a fussy eater yourself is both therapeutic and painful in equal measure, especially when ..read more
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With sugar continually making the headlines, fibre doesn’t get a look in. And yet this is really what we should be focusing on. The good ..read more
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We are nearing the end of Irritable Bowel Syndrome (IBS) Awareness Month this April – a condition that precedes all the recent interest ..read more
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Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical ..read more
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Hot off the press the national diet and nutrition survey has new results. I know this is exciting folks and you’ll be gutted that you ..read more
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Whether it’s the London Marathon or there are other events in the diary, this is the point in your training when you’re ranking up the ..read more
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Dairy free living is gaining in popularity with the supermarket aisles making room for many plant-based alternatives to milk. Undoubtedly ..read more
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Nutrition is always an interesting subject to talk about with the older generation for many reasons. Our nutrition knowledge has come on in ..read more

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