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  Strong, supportive relationships are one of the best safeguards against depression. In fact, studies have found that good social ..read more
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Catastrophizing is an irrational thought a lot of us have in believing that something is far worse than it actually is. It can generally ..read more
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Have you ever noticed that depression can distort time? It’s really good at making a day seem like a year that will never end. You may ..read more
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My life has been a journey.  Much of it spent in wonderful places, with awesome people I deeply love, and transcendent experiences. I’ ..read more
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This blog is by Dr. Richard O’Connor, a psychologist in NYC who has treated patients with depression for almost 40 years. He is the ..read more
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I was 40 years old when depression first struck. I was a trial lawyer and managing partner at my firm. From the outside, I was successful ..read more
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My dad was an alcoholic. He died at age 56 from too much drinking. Almost 40 years ago. I was 19 at the time, a sophomore at a local ..read more
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The worst thing in the world is to try to sleep and not to. – F. Scott Fitzgerald When first diagnosed with depression, my sleep became ..read more
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When people are suicidal, their thinking is paralyzed, their options appear spare or nonexistent, their mood is despairing, and ..read more
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I’ve written about the tough times I had growing up with my Dad in “Our Parents, Our Depression.” My Dad died almost forty years ..read more

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