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Read my Ironmaster Super Bench Pro review to see if this is the best adjustable bench for you. Note: this is an updated version of the original Super Bench.

The post Ironmaster Super Bench Pro Review: Is This the Best Adjustable Bench for the Money? appeared first on King of the Gym.

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By the end of this Rep FB-5000 review, you’ll know whether or not this is the best flat weight bench for your home gym. At the time of writing this review in April 2019, I’ve been able to thoroughly test the Rep FB-5000 flat bench for six weeks of heavy bench workouts (1-2x/week). I’ll share …

Rep FB-5000 Review: Is This the Best Flat Bench You Can Buy? Read More »

The post Rep FB-5000 Review: Is This the Best Flat Bench You Can Buy? appeared first on King of the Gym.

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Exercise Information Exercise NameLying Neck ExtensionAlso CalledNeck Extension, Weighted Neck ExtensionPrimary MusclesSpleniusSecondary MusclesUpper Trapezius, Upper Portion of the Erector SpinaeFunctionHypertrophyMechanicsIsolationForcePullRequired EquipmentFlat BenchOptional EquipmentWeighted Plate, TowelExperienceIntermediateRep Range25+Tempo1-1-1-1VariationsManual Resistance Lying Neck Flexion, Band Resistance Lying Neck FlexionAlternativesMachine Neck Flexion, Cable Neck Flexion, Front Neck Bridge Lying Neck Extension Instructions with Pictures 1. Starting Position Find a flat …

Weighted Lying Neck Extension Exercise Form Guide with Video & Pictures Read More »

The post Weighted Lying Neck Extension Exercise Form Guide with Video & Pictures appeared first on King of the Gym.

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This is a comprehensive guide to help you buy the best adjustable weight bench for your home gym. You'll learn about all the different features to look for in a quality adjustable weight bench, and what to avoid. I've also included several adjustable weight bench reviews at the end of this page to make it easier to choose the right adjustable bench for your needs and budget.

The post Best Adjustable Weight Bench Reviews: Home Gym Bench Guide appeared first on King of the Gym.

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In this PowerBlock Pro EXP review, I will tell you everything you need to know about this brand new addition to the PowerBlock dumbbells product lineup. I know you may be just be on this page for a quick summary of the Pro EXP to find out if it’s the best adjustable dumbbell for you. If that’s the case, just look at my overview in the table below.

The post PowerBlock Pro EXP Dumbbells Review: What You Should Know appeared first on King of the Gym.

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Is the PowerBlock adjustable dumbbell system right for you? If so, which specific model should you choose? This page will teach how to accurately assess which PowerBlock model is the best adjustable dumbbell set for you. I've included: My top recommendations, a comparison chart of all the PowerBlock sets, and videos & photos of each different PowerBlock dumbbell set.

The post PowerBlock Dumbbell Set Reviews: Classic vs Elite vs Sport vs Pro vs Urethane vs PowerBlock Series appeared first on King of the Gym.

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If you need gift ideas for bodybuilders, this post is for you. I’m confident my list will help you find the perfect holiday or birthday gift for that special meathead in your life.

The post Top 31 Gift Ideas for Bodybuilders in 2019 appeared first on King of the Gym.

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If you need help finding the best gifts for powerlifters, you've come to the right place! Whatever the occasion -- Christmas, birthday, graduation or other holidays -- this powerlifter gift list will help you find the perfect present for your powerlifting friend, family member or significant other.

The post Top 22 Gift Ideas for Powerlifters in 2019 appeared first on King of the Gym.

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Read this MX Select MX55 Adjustable Dumbbells review to find out if this is the best adjustable dumbbell set for you. I'll tell you all about the MX55's key features, its pros and cons, alternative dumbbell sets to consider and everything else you should know before deciding to buy this set. I'll get into the review details shortly, but first, here's a quick summary of my opinion on this unique adjustable dumbbell set.

The post MX Select MX55 Adjustable Dumbbells Review: Read This Before Buying appeared first on King of the Gym.

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In this Merax Deluxe adjustable dumbbells review, I'll analyze all the important features of this popular adjustable dumbbell set. I'll tell you what's good, what's bad and what to consider when deciding whether or not to buy these dumbbells. Before we dive in, here's a basic overview of my thoughts on these dumbbells and their key features.

The post Merax Deluxe Adjustable Dumbbells Review: Are They Worth It? appeared first on King of the Gym.

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