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YOUR KETTLEBELL KICKBOXING BIKINI STRONG – STRENGTH TEST As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our goals! Through out this challenge it is very safe to say that we are training for more then just looks. Training should be just as much about developing the mind-body-spirit and self discovery as it is about looking your best.

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Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of what I’m doing in those two pictures is pretty significant, but I’m being a little sneaky here, because that Spartan picture is AFTER I was deep into Kettlebell Kickboxing. And, while I wasn’t KBIA certified yet, I was already registered and ready; only holding off on my certification...

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Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a passion for life and we were so happy to welcome her to the Kettlebell Kickboxing Family! Written below is her reasons on how she fell in love with the program! The reasons why I have fallen in love with Kettlebell Kickboxing: All I need is a kettlebell and a little space and time and I can get an amazing full...

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The importance of core strength if you simplify the fact is that it is at the center of your body. It only makes sense to strengthen your core. The benefits will be seen throughout your body. The American Council on Exercise did a study and stated that using the kettlebell increases abdominal core strength by 70%! The other fact that goes along with this statement is that not only do you get the...

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Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often overlooked in trendy, high intensity routines so it is important to circle your training back to what matters most—building, strengthening, and preserving the body, not breaking it down. Kettlebells are one of the most beneficial tools for this .

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Mobility is most important! Strength + Flexibility = Mobility Mobility is the single most defining and important factor in your fitness. It is not strength or flexibility that matters most— it is mobility. What is mobility? By a basic definition, it is the ability to move freely; in the fitness world, we would define this as the area where your strength and flexibility meet. A visual example would...

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As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. Not only is it about kettlebells it is about personal growth. It is about my journey with my kids as I grow my business not only throughout Canada but globally. Keeping an open mind to possibilities has allowed me great experiences. The reason I blog today is to share with you my...

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We just have to share! As an official member of the KB newsletters we are sure you’ll find this awesome. This year Natural Health magazine tested a great variety of programs, they were looking for the most effective body weight home fitness program. We were exhilarated to find out that the 7 Day Lean took the prize! They found the program so effective they devoted an entire magazine feature...

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So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with tools like weights, kettlebells and body weight. The truth is that adding a balanced resistance training routine to your workouts can be the defining factor in your health, weight-loss and body composition. Sandra did it with weights… well...

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In my opinion indecision is the greatest dream killer. After signing up to our newsletters and getting all of our information, bonus books and everything else our community had to offer, did you start training regularly? Implement some of the concepts we’ve discussed? did you follow the nutrition program provided in our Online Training Portal and adjust your own nutrition habits?

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