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It’s been a fair few months since I’ve been able to make it to any of the London fitness studios that dish out the sweat with boxing ..read more
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For all the years I’ve been cycling (as an adult), I’ve spent the majority of them using SPD MTB shoes and pedals. It was so long ago ..read more
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After being hit with stomach flu recently, I regained my appetite with a vengeance! Snacking has felt more like I’m eating full meals ..read more
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I’m not sure what is wrong with me right now, something between cabin fever (I’ve not travelled properly for two years due to my ..read more
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If you’ve been bitten by the cycling bug and have decided that you’re gonna stick to two wheels for the foreseeable future then maybe ..read more
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Ever since my CrossFit days, I’ve loved a bit of the plyometric box, or plyo box as it is sometimes fondly referred to, action. These ..read more
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If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can ..read more
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I’d love to say I’m not good at keeping secrets… but I am. And that’s mostly because I don’t have the greatest memory! So not ..read more
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On my recent surf and yoga trip to Cornwall, I seemed to have picked myself up an injury. Well, actually, I think it’s an injury I got ..read more
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Have a read of the original and full post here on Metro.co.uk After the past few days, weeks, or even months that I have had, I’d ..read more

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