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Kathleen Trotter by Kathleen Trotter - 3w ago

In this newsletter ‘Movement Being Non-negotiable’ is not the only thing I share! I have...

The post April Newsletter appeared first on Kathleen Trotter.

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Kathleen Trotter by Kathleen Trotter - 2M ago

First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe...

The post MARCH NEWSLETTER appeared first on Kathleen Trotter.

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Don’t quite those new year resolutions! Set yourself up for success! WATCH NOW

The post Simple tricks to stay on track with your health goals appeared first on Kathleen Trotter.

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The gym is always packed at the beginning of January, but come February, the numbers...

The post Goals, self sabotage and embracing the process appeared first on Kathleen Trotter.

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Don’t slip back into bad habits. Decrease the energy it takes to make a healthy...

The post How to keep healthy habits in check appeared first on Kathleen Trotter.

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Kathleen Trotter by Kathleen Trotter - 2M ago

Recently I have been writing a “How to use X” series of blogs. I have...

The post 7 day fat blasting plan appeared first on Kathleen Trotter.

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Are you someone who can’t function without fuel first thing in the morning? Or do...

The post You’ve been told breakfast is the most important meal of the day. Is it? appeared first on Kathleen Trotter.

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Kathleen Trotter by Kathleen Trotter - 2M ago

Fitness is more than just exercise! It’s also about nutrition and mindset! In this conversation, Keith and...

The post My Instruction Manual appeared first on Kathleen Trotter.

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Kathleen Trotter by Kathleen Trotter - 2M ago

I share my love of exercise. The best thing for you is what YOU love...

The post Dr. Lo Radio Show appeared first on Kathleen Trotter.

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Kathleen Trotter by Kathleen Trotter - 2M ago

“What’s the point of being active and thin if you hate every single moment of...

The post 40+ Fitness Broadcast appeared first on Kathleen Trotter.

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