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By: Julie Mancuso, B.A., R.H.N., JM Nutrition The holiday season is drawing near. With it, come family get-togethers, office parties and seemingly never-ending amounts of delicious food and, […]

The post How to Avoid Overeating and Keep the Pounds Off During the Holiday Season appeared first on JM Nutrition.

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By: Julie Mancuso, JM Nutrition   Unhealthy Snacks and Healthy Alternatives   Who doesn’t like snacks? We eat snacks at work, school and at home. We nibble […]

The post Snacks for Kids: Unhealthy vs. Healthy appeared first on JM Nutrition.

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By: Julie Mancuso, JM Nutrition Happy 151st, Canada! In keeping with the ‘Canada 151 theme’, I compiled a list of 151 nutrition tips to help you […]

The post Canada 151: Nutritionist Offers 151 Tips appeared first on JM Nutrition.

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By: Julie Mancuso, JM Nutrition What are probiotics?   In a nutshell, probiotics are beneficial or good bacteria (micro-organisms) that keep your gut balanced and healthy. […]

The post Probiotics: What are They? Why Should I Take Them? appeared first on JM Nutrition.

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By: Julie Mancuso, JM Nutrition   It’s a fact that some foods are hard to digest. It’s also a fact that most of us experience some […]

The post Hard to Digest Foods: Are You Ready for Some Surprises? appeared first on JM Nutrition.

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By: Julie Mancuso, JM Nutrition How to keep healthy and lean? As a nutritionist, I am asked this question all the time, it seems. And my […]

The post 18 Eating Habits To Keep You Healthy and Lean in 2018 appeared first on JM Nutrition.

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