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Jude Daunt Life Coaching by Jude Daunt - 3d ago

Inspiring young people

I had the privilege of talking to 260 Y7 students at Cardinal Hume Catholic School a few weeks ago. This gave them an introduction to what coaching is about whilst also looking at how your thoughts can let you down

The main theme was you control your thoughts, thoughts control your behaviour and your behaviour controls your results

The post Speaker appeared first on Jude Daunt.

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Throw back to last month when I did a stress management workshop for the team at global processing services in Newcastle

Dats my serious workshop face Love my job

The post Stress Management Workshop appeared first on Jude Daunt.

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This isn’t a post to go on about being kind to others because frankly everyone I know and work with are flipping adorable and wonderfully kind and generous to others. However………..

A big percentage of those are unkind to themselves. The view they have of themselves, the lack of confidence they have, the quality time they allow themselves is low or non existent. So start this week thinking how you can be kinder to yourself, treat yourself, make sure your self talk is pushing you rather than holding you back.
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You’re fabulous you just forgot!!!

The post Kindness blah blah blah appeared first on Jude Daunt.

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Jude Daunt Life Coaching by Jude Daunt - 1w ago

I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too

They have overcame some great hurdles mentally to get where they wanted to be and not only did they qualify to compete internationally representing their country but they also came 6th. This is an amazing achievement of dedication, hard work and application. Bursting that I got to be a part of the journey

The post Dedication appeared first on Jude Daunt.

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Jude Daunt Life Coaching by Jude Daunt - 1M ago

Who is putting pressure on you to man up? is it society, family or yourself?

Opening up is not weakness it requires a lot of strength to face our anxieties and admit we don’t feel good enough, we don’t feel like we can cope, we feel shit but have no idea why.

The opposite of manning up is opening up and dealing with how you’re feeling so you can free yourself from your anxieties and working on a strategy to help you live the life you want without these fears holding you back. Booking the session in is the first step to gaining back control of your stressful thoughts.

Don’t think that if you’ve tried a form of therapy before and it hasn’t worked that you should give up. I have a very different approach and I work with clients to tackle the issues but more importantly move forward with a constructive plan

The post Open up appeared first on Jude Daunt.

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Last 2 spaces remaining for my BHAPPY Retreat in July and due to popularity we have added another date for this year! 5th-6th August is now available to book onto

2020 dates are also now available!!!

Reminder that we keep numbers limited so that YOU get the most of of your experience and the dates do fill up fast

Click on the box below to find out more

The post BHAPPY Retreat Dates appeared first on Jude Daunt.

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Last week i discussed how feeling simply not good enough and having a lack of confidence is holding you back from achieving your goals at the North East Expo Event.

The post Speaker North East Expo appeared first on Jude Daunt.

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Jude Daunt Life Coaching by Jude Daunt - 2M ago

The common theme among my clients are the thoughts they have about themselves and the negative self talk they allow themselves to live with.

To be conscious of your negative self talk is the first step to changing your current path. If you believed you could rather than you can’t you’d take more chances on yourself and achieve soo much more

The post Thoughts appeared first on Jude Daunt.

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Jude Daunt Life Coaching by Jude Daunt - 3M ago

Who would you have been this week if you decided not to believe your negative thoughts? What were they and did they hold any truth….

The post Friday Ponder appeared first on Jude Daunt.

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