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The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this ..read more
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The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, ..read more
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Max Aita concludes of Pillars of Jerk Technique series with Part 5. Jerk Pillar #5 | The Catch & Recovery | JTSstrength.com - ..read more
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Find a stable and consistent split position to receive your Jerk. Jerk Pillar #4 | The Split | JTSstrength.com - YouTube ..read more
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Highly respected weightlifting coach, Sean Waxman, joins us to discuss his perspective on developing weightlifting technique, the role of ..read more
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Drive the bar high and straight with these tips from Max Aita. Jerk Pillar #3 | The Drive | JTSstrength.com - YouTube The ..read more
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Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is brought to you by RxBar, ..read more
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Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to ..read more
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Max begins our Jerk Pillar series with a tutorial on the proper start position. Jerk Pillar #1 | The Start Position | ..read more
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Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you ..read more

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