Juggernaut Training Systems provides the highest level training and training information for anyone looking to become unstoppable. Team Juggernaut is a collection of athletes in Powerlifting, Strongman, Olympic Lifting, Crossfit, Highland Games and Bodybuilding, that are truly among the greatest in their respective fields competing today.
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, Max Aita will help you drive the bar high and straight while finding a deep and stable split position.
Max begins our Jerk Pillar series with a tutorial on the proper start position.
Jerk Pillar #1 | The Start Position | JTSstrength.com - YouTube
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift.
Jerk Pillar #2 | The Dip | JTSstrength.com - YouTube
Drive the bar high and straight with these tips from Max Aita.
Jerk Pillar #3 | The Drive | JTSstrength.com - YouTube
Find a stable and consistent split position to receive your Jerk.
Jerk Pillar #4 | The Split | JTSstrength.com - YouTube
Max Aita concludes of Pillars of Jerk Technique series with Part 5.
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, it is important to pull, catch and stand with the bar with confidence to setup a successful subsequent jerk attempt.
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you.
Clean Pillar #1 | The Start Position | JTSstrength.com - YouTube
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next Clean Pillar with Max Aita and Alyssa Ritchey.