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Why do some people seem to have an easy time staying motivated while others lose their fire quickly?  While I can’t say I’m a master ..read more
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It’s officially holiday season.  I always find the downward spiral of over eating and cravings begins right after we turn the clocks ..read more
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If you’re limited on space and time, there’s one piece of equipment I recommend everyone should have.  It can literally replace a ..read more
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Shoulders are the most common part of the body to get injured. There’s so many moving parts to this very complex set of joints.  The ..read more
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When the weather forces me indoors for my Saturday workout, I want to get it over with faster.  I need a bare minimum of one day a week to ..read more
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What I carry in my gym bag is about as important as the necessities I keep in my car.  If you ever had your car stolen or broken into, you ..read more
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Roasted Whole Cauliflower The way to cook veggies that even haters will love Veggie lovers need no convincing, roasted cauliflower is ..read more
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Is it really possible to get a good workout in just 10 minutes?  You bet!  I know… most of you think more is better.  But not if more ..read more
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This is a more in depth version of a previous post, “Know your numbers! Body Fat, BMR, and other tools to help you succeed!” If you ..read more
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