Loading...

Follow Jessica Valant Pilates – Healthy Body - Happy.. on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Non Toxic Makeup for Beginners - Including My Honest BeautyCounter Review! - YouTube I believe wholeheartedly in skin health ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such hard work all ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
There are three very common questions I get when clients are asking about Pilates and how to start: Who are you trained by and what are the ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview