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Look at those lovely ladies!! Trainings are so much fun!! But something I often hear is “I don’t have any advanced clients. So I don ..read more
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I was a guest blogger at GetCorrectPosture! My clients often tell me that they have standing desks (because sitting is the new smoking) ..read more
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So what is better? Yoga or Pilates? That is a difficult question to answer, and it does depend on your workout goals. Keep in mind, too ..read more
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So many of us are working with Goldeners (the Active Aging Population) that I thought it would be helpful to list a few of the Dos and Don ..read more
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So how do you teach 6-8 or 9 hours straight? This question was recently posed to me and I thought I would add my ideas here on the blog. ..read more
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Do you need CECs or are you looking to up your skills? Join one of our Continuing Education Courses. These are open to all certification ..read more
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