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On episode 139 of Yogaland podcast, Andrea and I talked about the challenges to go along with teaching beginners is balancing in mixed- ..read more
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The yoga tradition is steeped in philosophy. However, teaching philosophy in an impactful, engaging, and concise way is incredibly ..read more
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Think back to when you were a beginning yoga student. You may have felt awkward or overwhelmed at least part of the time. And confused by ..read more
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When Jason and I recorded the second podcast for this program (which, btw, you can still sign up for!), I told him that I often read   ..read more
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Self care is a buzz word these days. And there’s a reason for it – in times of cultural and political strife, people’s interest in ..read more
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Long before photos of Handstand ruled the social media kingdom, Astavakrasana was king of the hill. Teachers would get one or two photos ..read more
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Before we get to the post, a quick, shameless plug for my upcoming trainings. You can join me live at my 500-Hour Yoga Teacher Training in ..read more
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