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Press Release 14 June 2019 – With the help of the regulatory and business framework in CEZA, the World Token Issuing Alliance (WTIA) will help companies and countries from around the world adopt emerging blockchain technology and embrace a new tokenized economy.



The Cagayan Economic Zone Authority has granted an Offshore Virtual Currency Exchange (OVCE) Provisional Regular License to WTIA, paving the way for WTIA to launch its exchange service on the WTIA Platform.

WTIA works with some of the world’s largest blockchain and asset tokenization projects and is responsible for bringing together such projects as Monopoly Hotels & Resorts (MHR); Smart City Company (SCC); and many more.

“WTIA is all about supporting Real Projects that have a positive impact on the community and country. Projects that deliver economic growth, create high-value jobs and can benefit from blockchain technology’s transparency, trust, and security,” says Keunyoung Kim, the chairman of WTIA.

This is a major step forward for WTIA as they prepare to launch their fully regulated security token exchange platform to increase liquidity for their projects. WTIA’s new license will allow WTIA to offer security, utility and virtual currency tokens, covering the broad spectrum of token offerings required as the portfolio of projects under WTIA expands.

With the increasing popularity of blockchain and its growing ecosystem of tokens, liquidity ensures fair pricing for projects through market dynamics and allows users to invest in the success of projects that they support.

"We are very excited to receive this important license from CEZA. WTIA will be able to help our projects develop tokenization models based on asset digitalization, solving many of the problems and bottlenecks in the current marketplace. Through WTIA and blockchain technology, we can bring real projects to fruition, creating economic prosperity and jobs for all." said Kaycee Kim, CEO of WTIA.

The ability to tokenize assets is creating a quiet revolution in the financial world. The digital tokenization of assets such as real estate, corporate assets, and even IP allows assets to change hands conveniently, quickly and cheaply, without the need for complicated processes and even middlemen. Information is stored on an immutable ledger, secured via a decentralized network, and linked through cryptology, creating a trusted system for the transfer and verification of ownership. Many mainstream financial institutions and asset management companies are very interested in the prospects from this technology and are considering the issuance of tokens backed by real-world assets.



WTIA is the advisory and capital market solution of some of the biggest real-world blockchain projects in the world. Projects include sovereign-level tokenization programs, utility-token driven business models for listed companies, tokenized infrastructure securities, high technology applications and much more. Governments and large corporations seeking a new paradigm in management, asset utilization, business development, and stakeholder engagement have joined the WTIA. By licensing WTIA in the Philippines, we are confident that Philippines efforts to develop its virtual currency and blockchain industry will lead the region in the years to come.

  


ABOUT WTIA

The World Token Issuing Alliance (WTIA) is the advisory and capital market solution of some of the biggest real-world blockchain projects in the world. Projects include sovereign-level tokenization programs, utility-token driven business models for listed companies, tokenized infrastructure securities, high technology applications and much more. Governments and large corporations seeking a new paradigm in management, asset utilization, business development, and stakeholder engagement have joined the WTIA. The WTIA is a network of some of the world’s top business, infrastructure development, blockchain advisors and discerning investors, bringing capital, technology and know-how to developing countries and large multi-national corporations.

WTIA has experts with in-depth experience in building traditional businesses, working with experts within the blockchain industry to bring together the best of both worlds. Focusing on asset-backed mineral resources and real estate, WTIA brings together an ecosystem of investors, technology providers, developers, and operators that will turn business ideas profitable, and deliver viable, usable solutions for government.















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Photo by Dan Gold on Unsplash
Whether you are selling your home or are just trying to make it look the best it can be it’s important to understand the things you can do to stage your home. It’s not as simple as just whacking everything in,   adding or moving things until you get it right. There is a method behind the madness.
Have a look at some of the things you can do to stage your home and make the most of your space:
Outside Space
This is first on the list because at the end of the day it’s the first impression people get of your home. People tend to forget that their outside spaces are part of their home and that they need just as much love and attention. Some of the areas to focus on include:
  • Front Door- This should be a strong focal point to any home especially if you’re going to sell, buyers come face to face with your door. You should consider painting in a sensible colour like black, blue or white, polish the handles and knobs and replace if they need it and make sure that doorbells are working.
  • Exterior- It’s a good idea to keep on top of the maintenance of the exterior of your home by sanding and repainting any peeling paintwork, repaint the whole exterior to keep it looking clean, repair broken tiles and keep guttering clear.  
  • Garden- You can keep this looking good by simply mowing the lawn, removing weeds and dead plants and keeping edges neat. Don’t forget to rake any leaves.  
  • Clutter-  Keep your garden clutter free, make sure you have plenty of storage to hide things like tools and children's toys when they’re not being used.
  • Boundaries- Make sure you’re on top of your fences, walls, gates and railing that show the boundary of your property. It’s good to be in a good working practice of repainting, treating and repairing these areas as if they are left, they can be very costly to replace.
Hallways
Having a well-presented hallway can really set the feel of a home. It’s where anyone entering gets their first and last impression of the interior of your property, so getting it right is important. Turn your entrance hall into a welcoming, well-ordered space with these simple tips:
  • Clear The Clutter- It’s very easy to fill your hallways with essential items like coats, shoes, umbrellas, amongst others like bikes and piles of mail, try finding a place hidden away for them to make your hallway look more welcoming. You should bear in mind that a hallway should be easy to move through so if this isn't the case it’s time think about what you can move to create the free-flowing space.
  • Brighten It Up - You will probably find that most hallways lack light as their only source is the door. Try keeping the colours neutral and add featured ceiling lights with large mirrors to help create a light and airy space. If you're still struggling, try leaving some doors that lead on the hall open to let in more light.
  • Add Features- By this we mean that you should be thinking about the finishing touches. Add a sturdy doormat that people can wipes their muddy feet on, cover exposed radiators and add some tasteful potted plants to add personality and a touch of colour.
Although your hallway isn’t the most important area of your home it’s not one to forget about. Afterall it does give a lasting impression. The main job of the hallway is the set the tone for the rest of the house so just keep this in mind.
Interior
After thinking about your hallway it’s time to think about the rest of the interior. The best way to stage your home and make it flow and feel welcoming is to set some sort of theme. Now, this is saying that you should have every room exactly the same however by sticking to similar colours and moods throughout can help to make your home feel like a show home. It’s a good idea if you have any extensions, annexes or Granny Flats added to also finish these in the same theme. Some top things to consider should be:
  • Flooring- Now your probably not going to want to have matching flooring all through your home, especially if you have children as they will most likely want to have a cloured carpet of some kind however by having the same flooring such as hardwood run throughout any adjoining floors you are creating a seamless and flowing atmosphere to your home. Not to mention floor care becomes easier when you don't have to treat different areas individually.
  • Clutter- Just like the hallway it’s a good idea to try and keep a clutter-free living space, this means making sure you make use of storage to clear away items such as children's toys, paperwork, souvenirs, magazines, washing, throws, shoes, and all the rest.
  • Keep it Neutral- One of the best things you can do to stage your home is to create neutral walls as a blank canvas, it’s not only brilliant for you being able to change colour schemes with just accessories it helps to create a vision for if you ever wanted to sell. Buyer can more easily see what their belongs would look like if you offer a blanket canvas for them to work with.
  • Furniture- With furniture, less is more, you should try to get the right balance between the number of people living in the home and the pieces of furniture you have. Make sure you only have the number of seats for each person and a few guests in your home and although storage is essential try not to buy too many bulky items that take up tonnes of space. If you’re feeling cluttered with furniture try removing anything that hasn’t been used in 12 months and sees how you feel after.

Do you have any other tips for the important areas to stage in your home? Please share them in the comments section below.


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Photo by Dan Gold on Unsplash
Whether you are selling your home or are just trying to make it look the best it can be it’s important to understand the things you can do to stage your home. It’s not as simple as just whacking everything in,   adding or moving things until you get it right. There is a method behind the madness.
Have a look at some of the things you can do to stage your home and make the most of your space:
Outside Space
This is first on the list because at the end of the day it’s the first impression people get of your home. People tend to forget that their outside spaces are part of their home and that they need just as much love and attention. Some of the areas to focus on include:
  • Front Door- This should be a strong focal point to any home especially if you’re going to sell, buyers come face to face with your door. You should consider painting in a sensible colour like black, blue or white, polish the handles and knobs and replace if they need it and make sure that doorbells are working.
  • Exterior- It’s a good idea to keep on top of the maintenance of the exterior of your home by sanding and repainting any peeling paintwork, repaint the whole exterior to keep it looking clean, repair broken tiles and keep guttering clear.  
  • Garden- You can keep this looking good by simply mowing the lawn, removing weeds and dead plants and keeping edges neat. Don’t forget to rake any leaves.  
  • Clutter-  Keep your garden clutter free, make sure you have plenty of storage to hide things like tools and children's toys when they’re not being used.
  • Boundaries- Make sure you’re on top of your fences, walls, gates and railing that show the boundary of your property. It’s good to be in a good working practice of repainting, treating and repairing these areas as if they are left, they can be very costly to replace.
Hallways
Having a well-presented hallway can really set the feel of a home. It’s where anyone entering gets their first and last impression of the interior of your property, so getting it right is important. Turn your entrance hall into a welcoming, well-ordered space with these simple tips:
  • Clear The Clutter- It’s very easy to fill your hallways with essential items like coats, shoes, umbrellas, amongst others like bikes and piles of mail, try finding a place hidden away for them to make your hallway look more welcoming. You should bear in mind that a hallway should be easy to move through so if this isn't the case it’s time think about what you can move to create the free-flowing space.
  • Brighten It Up - You will probably find that most hallways lack light as their only source is the door. Try keeping the colours neutral and add featured ceiling lights with large mirrors to help create a light and airy space. If you're still struggling, try leaving some doors that lead on the hall open to let in more light.
  • Add Features- By this we mean that you should be thinking about the finishing touches. Add a sturdy doormat that people can wipes their muddy feet on, cover exposed radiators and add some tasteful potted plants to add personality and a touch of colour.
Although your hallway isn’t the most important area of your home it’s not one to forget about. Afterall it does give a lasting impression. The main job of the hallway is the set the tone for the rest of the house so just keep this in mind.
Interior
After thinking about your hallway it’s time to think about the rest of the interior. The best way to stage your home and make it flow and feel welcoming is to set some sort of theme. Now, this is saying that you should have every room exactly the same however by sticking to similar colours and moods throughout can help to make your home feel like a show home. It’s a good idea if you have any extensions, annexes or Granny Flats added to also finish these in the same theme. Some top things to consider should be:
  • Flooring- Now your probably not going to want to have matching flooring all through your home, especially if you have children as they will most likely want to have a cloured carpet of some kind however by having the same flooring such as hardwood run throughout any adjoining floors you are creating a seamless and flowing atmosphere to your home. Not to mention floor care becomes easier when you don't have to treat different areas individually.
  • Clutter- Just like the hallway it’s a good idea to try and keep a clutter-free living space, this means making sure you make use of storage to clear away items such as children's toys, paperwork, souvenirs, magazines, washing, throws, shoes, and all the rest.
  • Keep it Neutral- One of the best things you can do to stage your home is to create neutral walls as a blank canvas, it’s not only brilliant for you being able to change colour schemes with just accessories it helps to create a vision for if you ever wanted to sell. Buyer can more easily see what their belongs would look like if you offer a blanket canvas for them to work with.
  • Furniture- With furniture, less is more, you should try to get the right balance between the number of people living in the home and the pieces of furniture you have. Make sure you only have the number of seats for each person and a few guests in your home and although storage is essential try not to buy too many bulky items that take up tonnes of space. If you’re feeling cluttered with furniture try removing anything that hasn’t been used in 12 months and sees how you feel after.

Do you have any other tips for the important areas to stage in your home? Please share them in the comments section below.


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When you’re the one keeping everything together in your family, making sure clothes are ready, there’s food on the table and you’re holding down a job, you often think you don’t have time to get sick.

And while that might be true, in theory at least, there do come moments in your hectic day when those aches and pains can’t be ignored a moment longer and you know that the only responsible course of action is to take a trip to the doctor.

Responsible, because if you don’t look after yourself then who will and who will look after everyone else if you leave something to get worse and eventually wind up in hospital?

While this is true of your physical health, when you find yourself under constant pressure there will be times when your mental health takes a turn for the worse as well.
It’s at these times you need help the most. Reaching out for help is crucial and though you may feel embarrassed or like you’ve failed in some way, by accepting help you’re doing quite the opposite. Going to your doctor will be no more embarrassing than asking about contraception methods and your health care professional will have dealt with similar cases dozens of times.

In this blog, we’ll walk through some of the signs and symptoms connected to common mental health problems and what you can do about them.

Image from Pexels

Feelings of Stress

Stress has a habit of taking people by surprise, often because the build-up can be a slow but ever-increasing pressure rather than a sudden drop. It doesn’t just have to affect those in high-pressure jobs but anyone who has responsibility or has excessive pressure from outsides forces. This is true of stay-at-home-parents, those seeking work and those who work as managers and executives.

Initial symptoms tend to manifest themselves in physical as well as mental ways. Struggling to sleep, feeling wound up and exhausted at the same time. Your mind will be working at double speed but those thoughts are tumbling and racing and you find it hard to sort them out into a logical order or find a way or turning them off.

Soon these become more intense and physical in their appearance and you may begin to feel as if you are physically ill, with headaches, dizziness or feeling sick and unable to eat. If this is left unattended it can soon escalate into panic attacks and shortness of breath. While this isn’t a dangerous state, it can be a frightening one and is a clear sign that something is very wrong and needs addressing.

Even at this stage, it’s possible to begin the process of recovery, though it’s hard without adequate support. The very best thing to do is to admit the problem to a trusted friend or family member and explain what’s going on and why. Tackling the root of the problem together can be a huge benefit.
Tell them how you are feeling and the symptoms you’ve been experiencing. If you need to, have them accompany you on any subsequent visits to the doctor or to talk with colleagues or the boss.

This may well be the next step. If you believe that the stress you’re feeling has come from the unreasonable demands being made of you in your workplace, then now is the time to speak up.
Whether you talk to your HR rep, a union person or to your manager, make it clear that you are in danger of going off sick unless something changes and then suggest what it is that might ease the load a little.

If juggling home and work is a big part of the problem then talk to your partner about what’s going on, sit down together to try and lift the burden of responsibility from you a little.

Feelings of Anxiety

Anxiety falls under a number of headings and the symptoms, though they vary from person to person, can range from mild to severe. Anxiety can escalate very quickly, so if you experience anything that feels uncomfortable or worrying do keep a close eye on your mental health and how you are feeling.

Something like a general anxiety disorder might just be a general feeling of worry that you carry around with you for most of the time. It’s there when you go to bed at night and it’s there when you wake up in the morning.
You rely more and more on people to help you through the day and are in need of constant reassurance. Though you are often torn between having people help you and shutting yourself away from everyone.

Unlike stress, anxiety can be harder to diagnose and harder to determine what the root cause of it is. It may be linked to stress and the situation you find yourself in, or it may be that you have something of a pre-existing condition. Either way, when you start exhibiting those powerful feelings of worry and concern, then it’s time to go and talk to your doctor and get yourself on the road to recovery.

There will be a number of treatment options you can try out and these might range from medication through to counseling or therapy and often a combination of the two. But you can also help your doctor to find out what’s going on by trying to figure out if there is anything that’s triggering your anxious feelings.
An effective way of doing this is to keep a diary and make a note of anything that stands out prior to feeling the way you do.

You can also carry out some deep breathing exercises and try out some mindfulness or meditation techniques if that helps, anything to help you take back some control.

With anxiety often comes broken and interrupted sleep. You might find it impossible to drop off and when you do, impossible to stay asleep for too long before your racing brain wakes you up again.
When that happens, start with some basic sleep housekeeping and start getting a plan into place. That plan might require you to fight taking a cat nap in the day but seeing you in bed early enough so you’re not too overtired. It might mean preparing your body for risk with a strategy that includes cutting out alcohol and caffeine completely.

It might also be limiting yourself to screen time and closing down all screens a couple of hours before bed to allow your brain adequate time to slow down. Make your room a haven for sleep, with an ambient temperature on the cooler side, blackout curtains and in as quiet a place as possible. It might also help to play some white noise to drown out any outside sounds.

Your use of social media is well worth a revision. If you find yourself constantly comparing your life to others, or feeling inadequate next to other people’s lives as presented on Instagram then it might be worth severely limiting yourself to time spent on your phone or having some kind of digital detox

Anxiety can often lead to a lack of self-care and not being able to make consistently good choices over areas such as food. With this in mind, start by thinking of your body as something to nourish and take care of. Look after it and think about what you’re putting into it. Some foods are just not going to make you feel great so eat well. Eat fresh where you can but eat consistently to stay on top of your diet. Fuelling your body physically will help it fight for your mentally.

Exercise is another weapon in your armour. We’re not necessarily talking about hard weights sessions down the gym or running marathons but instead movement that keeps you feeling good. Movement that allows some endorphins to be released into your brain and that can help you control your mood.

You don’t have to spend a fortune signing up to an expensive gym, there’s plenty to be said for walking, cycling, swimming or running. Plus of course, you won’t need to spend any money. The real trick is to find something you love doing and stick at it consistently for real results.

Your mental health isn’t something to take likely and as strong as you are you may, from time to time, find yourself in need of some support.  Many people go through times in their lives when they experience some of those symptoms and for many, they will be just a temporary blip.

If you’re experiencing stress or anxiety and just not feeling yourself, keep a diary of how you’re feeling and talk to those who love you the most. Accept their help but also be brave and take that first step of going and seeing a doctor. Fight back against stress and anxiety and you’ll be back on top in no time, ready to go back to being the great parent, colleague, and partner you always have been.

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One of the most basic levels of Maslow’s Hierarchy of needs is the ability to feel sheltered and secure. Before we can actualize ourselves, we need that sense of having some kind of firm grounding to stand on. Of course, you might debate that nomads have always moved throughout life, and that’s true, but often safety in numbers and the ‘settling in’ benefits still apply there.

We all need a solid living situation. That means we need a solid home. That means we need to do our best to arrange that space for ourselves. If you can do that, you will have a much better time of things, and potentially overcome the issues you’re experiencing in other areas of your life. If you feel like things aren’t quite right and you have trouble isolating the source, consider our advice and see if it helps. You never know just how appropriate it could be to your situation unless you open your heart to change:

The Progression Of Life

When we always feel as though our baseline needed are up in the air, we can forget to build a life in the way we deem fit. For example, consider how many young professionals live. They might choose a house share from place to place, or switch up their tenancies every year. If that happens, then they won’t exactly invest in renovating or feeling more at home through building bookshelves, displays, and the smaller items that are associated with the long-term stay. In other words, without a solid living situation, it can be hard to find our natural root stability.

This isn’t to say that you cannot live a healthy or capable life if you do not live somewhere for ten years at a time. But even in our young professional days, it can be best to find somewhere you can rely on as your home for a small amount of time or to consider your investments and how you might carry your belongings with you. This way, you can feel a sense of growth and expansion as you move from month to month in your personal life. It’s quite amazing how it’s the silly belongings and small memories we foster that can help us view the milestones in our lives, and you need some form of stability to appreciate that well.

We All Have Different Needs

One person might feel completely at home in one living situation. For example, it might be that many young people find a sense of true love and freedom acting as an Au Pair for a family in need with help for their children. However, some might find this restrictive, despite the room and board offered for a live-in job. Some might need a property that caters to disability access. Some might wish to live in a town with a higher demographic of people within their own cultural space. It might be that some invest in a truly custom solution, such as granny flats and studio spaces for retirement or artistic pursuit respectively (although there are no reasons why those two cannot merge and become applied together.

It’s important to understand that one solid living situation might seem like being up in the air to another. For that reason, it’s important to consider yourself, to understand your preferences, to know what you would like to preserve when moving from property to property - or the ethos you can bring with you. This might expertly help you arrange your solid living situation to a much higher degree than you are used to. If you can do this, you’d be surprised just how powerful and how much improved your situation can become.

Our Social Connections

No man is an island. This simple phrase can be applied to many things in our life. Even if we find that we prefer living an introvert's lifestyle, it can often be that even the smallest of social contact helps us feel much better, much more alive and present in ourselves. It can also help reduce stress, and more connected to our local area. For that reason, it’s important to consider how your social connections are fairing in the local area. Are you getting involved with certain meetups via hobbies you are interested in? Do you enjoy your working relationships, or do you feel they are forced? Might it be that putting on your own event could help you meet people and also give more the chance to open up and feel comfortable with your presence, later leading to friendship? Do you try to enter the dating scene, or are you perhaps happy to let that happen naturally?

No matter how you answered these questions, one thing is clear - you need other people in your life, and you need to be in there’s. But of course, finding those who will contribute to a solid living situation isn’t always easy. For the most part, we would recommend only approving of those who have a positive outlook on life, as their perspective can slowly become your own, and yours theirs. It’s much easier to absorb negativity, so be sure to consider that.

After all, our living situation isn’t only where we live and how many bedrooms our house has, but also how we feel internally, what our beliefs are, and how kind we are to ourselves and others. If you can ensure that you care for that, then you can find yourself feeling much more secure and comfortable in everyday life.

Protecting Yourself

It’s often freeing to remember just how much responsibility you have to yourself as an adult. For the most part, no one will be watching over you, nor will have everything at your beck and call. This means in manners of property, in your career, in your health, you will often have to care for yourself and exercise wisdom ahead of time. If you can do this, you can feel much more secure and actualized in your adult years.

With these tips, we hope you’re better able to find a healthy personal situation you deserve.




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Looking for the best Auto Equipment shop? As we all know, the right equipment and tools are essential for repairing your car. It takes a good knowledge of workshop equipment to make all the right decisions and you also need to learn using it and to maintain different equipment correctly.

A good automotive shop equipment company will ensure you have all owners and parts manuals as well as service directives for all the heavy equipment you purchase or lease.

That's why Best Buy Auto Equipment has been in business since 1987 and has locations across the United States. They carry a variety of lifts, tire changers, wheel balancers, sheet metal fabrication, and body shop equipment.

Best Buy offers business equipment financing that will give you a chance for your business to grow. With their six months, no interest if paid within the six months offers, it helps you manage your payments while your cash flow is coming in.

They offer car lifts from many large names in auto lift manufacturing such as BendPark, Challenger Lifts, DAnnmar, Auto Life and more. They even have their own brand, Nationwide.

If you are a professional auto repair shop, Best Buy Auto Equipment can help you with the right lift for your needs. Their stock industry certified lifts for both car and motorcycle.

I love how Best Buy Auto Equipment also caters to the car collectors and have storage lifts to keep your prized car stored safely but easy to take out for a weekend drive. The lifting capacity goes from 7.000 pounds up to 60,000 pounds depending on the size lift you need.

Best Buy Auto car lifts will be able to make sure you get the right one for the job. They offer delivery and installation plus service and parts. This is your one-stop shop for auto equipment. Visit their website for more information and promotional specials.



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The Philippine capital of Manila is a vast and bustling metropolis that is often misunderstood by would-be visitors. But even as the city is slowly coming to her own—a paradigm shift anchored on the blisteringly fast speed by which the city is developing, as well as the blossoming of creativity in many of its previously hidden corners—Manila, to some visitors remains only as a jumping-off point for the numerous places to see and things to do nearby.

We couldn’t blame these people, of course, considering the plethora of activities that one can do and the many locations that one can visit just a few hours away from the big city. In this short article, we’ll introduce you to some of these.

The Pinto Art Museum in Antipolo, Rizal

Situated some 35 km away from Manila by Road, the Pinto Art Museum in Antipolo is a beautiful art museum that houses contemporary and indigenous art pieces, on top being a haven of creativity for Filipino artists. Make sure to visit its sculpture garden, as well as the in-house Cafe Tan-aw by Peppermill, which serves delicious local fusion dishes.

The beaches and diving spots of Anilao, Batangas

It’s hard to imagine such sublime natural beauty just 130 km away from Manila, but it’s all there in Anilao, Batangas Province. Anilao and its surrounding barangays are home to world-class beaches, so don’t be surprised to see a beautiful Batangas beach resort every few hundred meters along the coastline. However, Anilao is most famous for its diving scene, as it is home to over 40 different well-known scuba diving spots. There are few better ways to introduce yourself to the marine denizens of the Philippines than by going underwater in what is considered the birthplace of diving in the country.

The forest and safari adventure parks of Subic, Zambales

If inland adventures are more your style, then the coastal municipality of Subic—168 km away from Manila—is right up your alley. Here, you can find adventure parks like the arboreal-themed Subic Tree Top Adventure, where you can walk on dizzyingly high platforms and bridges built near the top of towering trees, as well as the Zoobic Safari, the only zoo in the country to offer a safari-style experience. Make sure to visit the nearby beaches as well.

Las Casas Filipinas de Acuzar in Bagac, Bataan

Yes, the cobblestone streets that are built to look like those of old world Manila are Disney-esque reproductions. In fact, this resort complex is actually located 149 km away from actual Manila. However, the grand mansions that line up the streets of Las Casas Filipinas de Acuzar is not mere simulacra of old Filipino residences—they’re the real deal, transported here from different parts of the Philippines, then rebuilt and restored to their former glory. Here in Las Casas, you can join historical walking tours, ride a balsa for a fluvial stroll of along the river, or even stay in one of the luxuriously appointed mansions.

Corregidor Island

This tadpole-shaped island, located at the entrance of Manila Bay, is one of the most important locations during the Second World War, playing a major role in the defense and liberation of the Philippines from the Empire of Japan. Here, haunting ruins of old barracks and other military infrastructure serve as monuments to the courage of Filipino and American soldiers, who fought valiantly during the war. The island can be reached by ferry from Manila Bay and is a must-visit for all history and World War II enthusiasts.

Masungi Georeserve in Baras, Rizal

Have you ever wondered what it feels like to be Spiderman, hanging from a giant web hundreds of feet above the ground? That’s exactly what you’re going to experience when you visit the Masungi Georeserve, where the giant Sapot or spider web view platform can be found. From here, you get spectacular views of the forests and stone formations below, as well as of Laguna de Bay, the largest lake in the Philippines. Located just 48 km away from Manila, the Masungi Georeserve is also a major nature conservation area.

If you haven’t already made plans during your next trip to Manila, make sure to take the above-mentioned destinations into consideration. Just a stone’s throw away from the big city, these places will allow you to get some much needed rest from the hustle and bustle of the urban jungle.

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Constant headaches can be a real pain in the...well...head! Every day without fail, you end up with a pounding sensation that prevents you from concentrating and doing pretty much anything. You take painkillers and pray that they work, but they don’t always come to your rescue.

So, why do you keep getting these painful headaches? Well, it could be down to one of these common causes:


TMJ Disorder
TMJ disorder is when you experience problems with your jaw joint. It can cause very painful headaches, and may even cause migraines too. There are plenty of things that can trigger TMJ disorder, and the most common is probably when you have issues with the way your teeth are lined up. This can cause issues with the bone and mean that your bite isn’t even.

Thankfully, you can solve this problem by seeing a dentist. You’ll most likely be given braces to sort out your misaligned teeth, and this should deal with the problem. If you’re self-conscious about having braces, then there are places like DFY Dental that sell Invisalign or invisible braces that no one can see. Either way, they’ll help sort out your TMJ disorder, which will sort out your headaches!
Dehydration
Most people that have constant headaches are probably just dehydrated. If you don’t drink enough water, then you’ll end up with a sore head. Remember, a considerable percentage of our body is made up of water. So, if we’re not replenishing the fluids we lose throughout the day, then we’re going to be dehydrated.

You’ll know if this problem relates to you if you don’t drink much water. That sounds obvious, but it’s true! Start drinking more every day - I like to carry a reusable bottle around with me all the time so I can keep filling it up. Make it part of your routine; after all, drinking lots of water is a key aspect of a healthy lifestyle. If your headaches start to fade, then you know what the problem was!
Lack Of Sleep
A lack of sleep is definitely one of - if not the most - common cause of chronic headaches. We live in a generation where everyone seems to sleep less and less. Have you ever woken up with a sore head that doesn’t go away during the day? Do you sometimes get that constant soreness behind your eyes? If so, then it’s probably due to a lack of sleep.

If you don’t get at least 8 hours of sleep every day, then you’ll end up getting headaches now and then. The less you sleep, the more frequent the headaches are. So...start sleeping more! Go to bed earlier so you can still wake up on time, but you get the full 8 hours you need.


Hopefully, your headaches are down to one of these things. If they are, then you now know how to deal with them and banish your headaches once and for all. If your problems still persist, then the best thing to do is see a doctor. Let them check you out, so you can have peace of mind and understand what’s causing your headaches.

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Most people find eating healthy at work to be a challenge because of the time, energy, and elevated stress levels that they face while in the office. Unhealthy diets are a threat to productivity, which can be countered by the provision of nutritious foods like fruits in the workplace. It is not easy getting fresh fruits. Therefore, you should consider having a fruit wholesaler such as eFreshFruit. These fruit supply companies deliver a mix of fresh and healthy fruits to offices. Getting a genuine supplier of fruit ensures that your staff always gets essential nutrients from fruits to lead a healthy lifestyle. The reasons for and benefits of buying office fruit delivery at wholesale price include:

1) Wholesale Price Is Cost Effective

Fruits bought as wholesale are sold at a lower price in comparison to buying from a retail market. Buying your office fruits in bulk is cheaper because they source the fruits directly from producers at low prices. Fruit retailers and vendors buy their fruits from wholesalers then resell at higher prices.
Moreover, when you sign up for fruit delivery, you became their long-term client since you need fresh fruits every week. Your purchase will cost you less because you have built a relationship with the supplier. The long-term relationship also helps you get purchase deals and discount from the seller.

2) The Fruits Are Delivered At the Office

Wholesale fruit sellers run an established business with a vast supply of fresh fruits and a delivery system. Buying office fruits at wholesale price gets your fruits delivered fresh and on time. They save you from the hassle of shopping for fruits at the grocery store or market and transporting them to the office. All you have to do is find a reputable fruits supplier in your area to deliver fruits to your office. There are fruit wholesalers who add transportation cost to your purchase so you will not get transit charges.

3) They Cater For Workplace Events

Workplace parties and events occur regularly, and most serve processed and sugary foods. To help your employees avoid eating unhealthy foods during parties, you can switch from cakes for dessert to fruits. Fruit suppliers do cater for office parties by preparing and packing the fruits ready to eat. You can inform your supplier when the event is taking place, type of event and the number of people attending. They can even prepare the fruits on short notice, which saves you from buying processed foods.

4) Fruits Will Always Be Available At Work


Wholesale fruit suppliers have a sure stock of fruits throughout the year although the available fruit type depends on the season. The fruits will be delivered according to the set days of the week and in the agreed-upon quantity. You can rely on your supplier to keep your workplace healthy with organic and fresh fruits. Also, the low-cost wholesale price of fruits gives you a reason to order a supply of fresh fruits for your staff.



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A kitchen is a place where everyone can be happy while preparing hearty meals to serve with their loved ones. It is the only place that we think of whenever our bellies are empty. Apart from that, the most important thing that should not be neglected is to keep our kitchen clean all the time. However, there are sometimes where we let the dirty plates piled into a sink. This habit is usually done in most homes especially after eating fatty foods which are difficult to be removed without a dishwashing liquid. It is not a good thing to practice because you will be attracting cockroaches and any other tiny insects that can cause foodborne illnesses. That is why we should make sure to keep our dishes, pots, and utensils clean all the time to avoid such diseases. Now my worries are lessened with the help of the new and improved, Joy dishwashing liquid which came with a solution for keeping your kitchen cookware clean and odorless.

 
I​t gets the job done 
Joy dishwashing liquid is one of the workhorse product available in the market. No matter what you've cooked in your kitchen, it can easily cut through every grease and leave your dishes sparkling every time you use it. It is made of the ingredients that break residues and give your cookware a fresh smell. Despite washing the dishes and kitchen utensils, this dishwashing liquid can be used to clean stoves and keeping kitchen cabinets grease free. It also helps you to get rid of fingerprints and keep the stainless steel appliances look stainless all the time. 

#ZeroWorries Life with my family

 Safe and easy to use
Some people avoid using dishwashing liquids due to some allergic reaction to their skin. Anyone could be a victim, it may be your friend, relative or mother in law. You can recommend or buy for them a bottle of Joy dishwashing liquid that was tested and proven to be safe to those that have sensitive skin. You can freely use it without worrying about having an allergic reaction. 

As it also helps to fight germs, you can use it to clean baby bottles. Small babies are too sensitive to diseases so this product can help you to prevent it. In addition, you can also wash more dishes with less dishwashing liquid. You just add some drops into a wet sponge and rub to your dishes, utensils, and many more. After that, you should thoroughly rinse your cookware in order to remove any smell.
 
Using Joy dishwashing liquid, you will now be free from kitchen worries. Your family will be served with delicious meals on clean plates. There will be no more spending the whole day with dirty dishes. Above all, this is the most affordable product that accommodates everyone as they have different sizes of bottles also at reasonable prices. You can purchase the one that suits your needs. Feel free to visit Joy Facebook Page, www.facebook.com/JoyPhilippines and share this post with your friends or on social media. This will also help them to live a zero worries life inspired by Joy. 



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