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Healing Sounds Music Therapy by Stephanie Bolton - 2w ago

“By Way of Sorrow” You’ve been taken by the windYou have known the kiss of sorrowDoors that would not take you inOutcast and a stranger You have come by way of sorrowYou have come by way of tearsBut you’ll reach your destinyMeant to find you all these yearsMeant to find you all these years You […]

The post By Way of Sorrow appeared first on Healing Sounds Music Therapy.

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Music therapy can be an excellent treatment option for a wide variety of physical and mental health challenges. Below are some highlights of a few common mental and physical health concerns and how music therapy can help. Music Therapy treatment for cancer care: music and imagery can help alleviate distress as a result of outpatient […]

The post Music Therapy: Effective Treatment Option appeared first on Healing Sounds Music Therapy.

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Healing Sounds Music Therapy by Stephanie Bolton - 2M ago

We all lead busy lives. Jam packed full of errands and to-do lists, places to go and people to see. And we often forget to stop for a moment in between all those things to simply be present. Also, technology plays a big part in keeping us always on the go. Our smartphones and other […]

The post Mindfulness Lesson appeared first on Healing Sounds Music Therapy.

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Maternal mental health issues are increasingly discussed these days, which is a positive thing! You have most likely heard of postpartum depression. And you probably even know someone who has suffered from this condition. Postpartum depression is a type of depression that occurs after childbirth. But what you may not know is that expectant and […]

The post Music Therapy for Maternal Mental Health appeared first on Healing Sounds Music Therapy.

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One of the questions I’m frequently asked is if music therapy is an effective treatment option for PTSD. Yes, it is! Several decades of research support the use of music therapy in treating PTSD and various other forms of trauma. In fact, the field of music therapy traces its’ roots back to helping WWII soldiers […]

The post Music Therapy and PTSD appeared first on Healing Sounds Music Therapy.

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Healing Sounds Music Therapy by Stephanie Bolton - 5M ago

“Sing a Song” sung by the Carpenters  Sing. Sing a song. Sing out loud, sing out strong. Sing of good things, not bad. Sing of happy, not sad. Sing. Sing a song. Make it simple to last your whole life long. Don´t worry if it´s not good enough for anyone else to hear. Just sing. […]

The post Authentic Living appeared first on Healing Sounds Music Therapy.

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Healing Sounds Music Therapy by Stephanie Bolton - 5M ago

We all have those days where it feels like all we do is hurry up and wait.  Rush to get to that doctor’s appointment– only to end up waiting in the exam room.  Hurry up to make it to our child’s bus stop on time– only to end up waiting because it’s running late.  Run […]

The post Mindful Waiting appeared first on Healing Sounds Music Therapy.

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Thursday started out like a normal Thursday– wake up, shower, get dressed, take daughter to the bus stop, get home, make coffee.  Everything was going fine…. until I looked out the back window and noticed the water in our pool was still and calm.  Uh oh.  Normally the water jets are powerful enough to make […]

The post Managing Life’s Daily Stresses appeared first on Healing Sounds Music Therapy.

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Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. Typically they last for about 30 minutes.  But the duration can vary from seconds to hours. Additionally, there may be a fear of losing control or chest pain. However, panic attacks themselves are […]

The post Music Therapy for Panic Attacks appeared first on Healing Sounds Music Therapy.

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According to the Centers for Disease Control (CDC), suicide is the 10th leading cause of death in the US.  Depression affects 20-25% of Americans over the age of 18 every year.  However, only half of those experiencing depression receive treatment for it.  But 80-90% of people who do seek treatment are treated successfully with therapy and/or […]

The post Suicide Symptoms and Facts appeared first on Healing Sounds Music Therapy.

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