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Complex degenerative meniscus tears are quite common.  The majority of us will develop them in our lifetime.  The research has been ..read more
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When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  The ..read more
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Imagine if we could predict who might develop insulin resistance and type 2 diabetes long before your pancreas stops working?!?! Imagine if ..read more
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You might stop reading a book because it is boring.  That’s not what we’re talking about.   We encounter what we perceive as “ ..read more
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Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints ..read more
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A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease ..read more
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Far too many people still believe that a glass of orange juice in the morning is right for you.  Similarly, far too many still believe ..read more
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Muscle function and cognition decline with age. Sarcopenia is the medical term for age related muscle loss. That means that if you are ..read more
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ACL tears are occurring with alarming frequency.  Most people are told to have ACL surgery soon after the injury.  Many people are ..read more
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A baseball batter’s shoulder is an injury unique to batting that causes a posterior labral tear in your non-dominant, leading  shoulder ..read more

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