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When it comes to succeeding in eating disorder recovery, one stubborn misconception needs to be discredited—the good food versus bad ..read more
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When we are dealing with depression, self-care can be difficult. Self-care is “the practice of taking action to preserve or improve one ..read more
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Twice exceptional children are gifted children with mental illness, and they often get overlooked in school. A mentally ill child’s ..read more
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Exercise has been widely known to help treat depression. Not only does it release feel-good endorphins, it gives structure to our days as ..read more
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During the worst of my depression, I struggled with feelings of helplessness. It seemed like everyone around me was doing just fine on ..read more
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Body dysmorphia can go hand in hand with having an eating disorder. It is characterized by having an obsessive preoccupation with ones ..read more
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