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Michigan State University student Alyssa Guadagni, 20, of Brighton, has figured out how to decompress from the stresses of being

The post Fit Feature: Alyssa Guadagni appeared first on Healthy & Fit Magazine.

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Yep, even with the holiday season upon us, you don’t have to turn merrymaking into extra pounds. Use your teeth

The post 8 proven methods to lose weight that are backed by science appeared first on Healthy & Fit Magazine.

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Phil Brillantes, 43, of Holt, completed his first Toughest Mudder in Detroit earlier this summer. The Toughest Mudder is an

The post Fit Feature: Phil Brillantes appeared first on Healthy & Fit Magazine.

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Sally J. Miller, 73, of DeWitt, just won the 2018 Richard Swanson Inspiration Award from SilverSneakers and Tivity Health. Nominated

The post Fit Feature: Sally J. Miller appeared first on Healthy & Fit Magazine.

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As we all gather the steam of growing older with zest and enthusiasm, I believe there are several factors that

The post Time for a new chapter? Think of your life as a blank page and start living it appeared first on Healthy & Fit Magazine.

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Hayley Kosloski, 24, of Holt, is the owner and director of Studio H Dance Company. Kosloski has been a dancer

The post Fit Feature: Hayley Kosloski appeared first on Healthy & Fit Magazine.

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Autumn is here and brings shorter days and cooler weather. We’re not quite into sweater weather yet here in Michigan

The post Healthy tips to make it through the fall months appeared first on Healthy & Fit Magazine.

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I have been fascinated by ‘how and why’ things happen for quite some time.  My friend and guest on the

The post Genetic destiny: Help your body and discover your best being appeared first on Healthy & Fit Magazine.

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If you think Kimberly Parviainen, 31, of Delta Township, looks familiar — you’re right. She made her Healthy & Fit

The post Fit Feature: Kimberly Parviainen appeared first on Healthy & Fit Magazine.

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