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Hayes Green Beach Memorial Hospital hosts its sixth annual Heart Health Event in collaboration with Sparrow Health System to celebrate

The post Joint heart health presentation celebrates American Heart Month appeared first on Healthy & Fit Magazine.

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Healthy & Fit Magazine by Kiss1850 - 2w ago

Take a look at our list of races for February! We do our best to have the most comprehensive list

The post February races appeared first on Healthy & Fit Magazine.

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“I love the adrenaline rush and empowerment I feel when I lift more weight than I ever have before.'

The post Fit Feature: Sarah Daigneault appeared first on Healthy & Fit Magazine.

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Kayla Smith, 27, of Eaton Rapids, is the manager of the HealthWorks Fitness Center, located in the Eaton Rapids Medical

The post Fit Feature: Kayla Smith appeared first on Healthy & Fit Magazine.

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Did you receive new gym clothes for Christmas?  If not, are you going to spend money on new gear?  Does

The post Dress for performance: Clothes influence physcological​​ process appeared first on Healthy & Fit Magazine.

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Michael Mulholland, 35, of Haslett, is a software project manager. When he topped the scales at 350 pounds, he knew

The post Success! Michael Mulholland appeared first on Healthy & Fit Magazine.

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Kelly Hynes, 25, of Grand Rapids, is an entrepreneur and yoga instructor who makes sure to live the best healthy

The post Fit Feature: Kelly Hynes appeared first on Healthy & Fit Magazine.

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We are living in challenging times and I believe a healthy state of mind should be given encouragement.

The post Ways to improve your health appeared first on Healthy & Fit Magazine.

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Alexander Bubin, 28, of East Lansing, knew that he had to make a lifestyle change. He was a couch potato

The post Success! Alexander Bubin appeared first on Healthy & Fit Magazine.

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I invite everyone to start a therapeutic yoga practice.  Naturally, I hear a lot of interesting reasons why people choose

The post Challenge yourself with yoga appeared first on Healthy & Fit Magazine.

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