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This simple chia seed pudding is a great base for all of your favorite toppings. I love chia pudding for a healthy treat, and best of all, hands-on prep time is only about 60 seconds. The funny-looking texture and lack of chia seeds in my pantry kept me from making chia pudding myself for years, but I loved it as soon as I tried it

The post Basic Chia Seed Pudding appeared first on Healthy Liv.

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I’m really excited to have a guest post for you today from one of my best friends, Riley. She offered to share about her experience with hypothalamic amenorrhea (HA) and finding a healthier balance with food and exercise. This is something that’s close to my heart, as well, as I experienced HA throughout high school and my first year of college, but Riley’s experience is

The post Overcoming Hypothalamic Amenorrhea (Guest Post) appeared first on Healthy Liv.

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These peanut butter overnight oats are made with old-fashioned oats, peanut butter, chia seeds, and milk. Prep time is just 60 seconds the night before, so you can save time during your busy morning and even enjoy your oatmeal on-the-go! I started adding oats and almond milk to an almost-empty peanut butter jars for years to scoop out the last bites of peanut butter and

The post Simple Peanut Butter Overnight Oats appeared first on Healthy Liv.

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These chocolate chip tahini cookies are amazingly soft and have no butter, flour, or sugar. Gluten-free, no processed ingredients, and full of healthy fats. While I have a traditional soft chocolate chip cookie recipe that I absolutely love, I wanted a healthier chocolate chip cookie recipe in my baking repertoire, as well. I’ve shared these chocolate chip tahini cookies a few times on my Instagram

The post Soft Chocolate Chip Tahini Cookies appeared first on Healthy Liv.

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These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips.  I first tried these simple peanut butter banana oatmeal cookies when one of my good friends made them in college, so I knew what to expect when I tried making a version of

The post 4-Ingredient Peanut Butter Banana Oatmeal Cookies appeared first on Healthy Liv.

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I’ve posted before on my Instagram stories about my Costco grocery hauls, and I wanted to write a more comprehensive blog post about the healthy and organic items I like to buy at Costco! I don’t have a blog partnership with Costco, and this post is solely based on my personal experience shopping there. My mom has shopped at Costco for years, which is how

The post My Healthy Costco Shopping List appeared first on Healthy Liv.

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This almond flour banana bread has simple ingredients, plus a texture and taste that’s really similar to typical banana bread. Since bananas are naturally sweet, this recipe has just a touch of added honey.  I shared my all-time favorite healthy whole-what banana bread a while back, and today, I’m sharing the new almond flour banana bread recipe that my mom has started making! My parents both

The post Mom’s Almond Flour Banana Bread appeared first on Healthy Liv.

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These one-bowl apple muffins are naturally sweetened and made with whole grains, chopped & grated apple, and applesauce! They’re lightly sweet, moist, and absolutely delicious. Weekend baking has been a habit of mine for as long as I can remember. In college, I started a loose system of prepping one or two main dishes and one healthy baked good each weekend in my dorm. I’ve kept

The post Healthy Apple Muffins appeared first on Healthy Liv.

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Since I shared my college dorm rooms with y’all for the past four years (my freshman, sophomore, junior, and senior year dorm rooms), I wanted to give you a tour of my first apartment! One of the most exciting parts about moving to Winston-Salem this fall was having my first apartment after living in a dorm for the past four years. I share a two-bedroom apartment that’s

The post A Tour of My First Apartment! appeared first on Healthy Liv.

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Enchilada-style baked spaghetti squash bowls with chicken, sautéed sweet bell peppers, black beans, and cheese. Top with guacamole, sour cream, or plain Greek yogurt for a delicious, lighter Mexican meal!  I’ve fallen in love with stuffed spaghetti squash in the past couple of years. I’ve always been a huge fan of baked pasta like lasagna, baked ziti, etc. and stuffed spaghetti squash kind of reminds

The post Chicken Enchilada Spaghetti Squash Bowls appeared first on Healthy Liv.

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