We offer nutrition consulting services including one-on-one nutrition counselling, professional speaking, workplace wellness solutions, educational resources as well as food industry and media consulting. Our services and resources aim to help people achieve long lasting and dramatic results to boost their energy, maximize their health and manage a healthy weight.
As a mom dietitian I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, kitchen gadgets like pasta makers are great to get kids involved!
Both prebiotics and probiotics are essential for a healthy gut environment or microbiome. The simplest explanation is that probiotics are the microbes (we are usually talking about bacteria here) that colonize the large intestine, while prebiotics are the food, or fuel, which feeds those microbes.
The Ultimate Holiday Dinner Party Recipe The savoury aroma of this simmering slow cooker beef recipe traveling throughout the house will leave your dinner party guests excited for what is to come! This recipe is perfect for a Christmas feast, dinner party, or New Year’s Eve shaker! This post is sponsored by my client Gemstone […]
Nutrition minded gift certificates, baskets, gadgets, and more! Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a foodie or health geek? If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift that […]
4 Ingredient Cheesy Zucchini Bites Recipe This kid and adult friendly recipe is a great way to use zucchini (and the cheese can tempt a zucchini-resister to try a bite). You can also easily double this and freeze them for lunches or as a side dish. Recipe from our dietitian colleagues Erin […]
Our Favourite Things – My Car Snack Stash Box I completely appreciate how loud this concept screams ‘Soccer Mom cliché’ however this is actually something that I have done for decades and it is an absolute must for keeping me on track nutritionally. So what is this ‘car snack stash box’ that I speak of? […]
Guest Blog Post By Tim Borys, Personal Performance Coach, Author, and International Speaker Today I want to talk about “Punchbuggies”. Did you ever play that game as a kid? You know, the one where you get to punch your sibling when you see a VW beetle driving by? While the game has evolved a bit […]