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Navigating sugar with kids By Pediatric Dietitian Lindsay Rieger on our team specializing in family nutrition, kids nutrition, chronic disease and women’s health. In the interest of “getting to know your Dietitian” I thought it might be fun to share a recent family photo. Here we are with tiny person #3 who has recently decided […]

The post A dietitian mom’s take on sugar for kids… appeared first on Health Stand Nutrition Consulting Inc..

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Fun facts from our Calgary Nutritionist / Online Dietitian team #dietitiansday March 20th is Dietitians Day! Yes, this means for the nutrition nerds around the country we celebrate our love of food and our love of our profession. Earlier this month I shared an article about our fascination with food here: March is Nutrition Month: […]

The post Some surprising things you should know about our dietitian team… appeared first on Health Stand Nutrition Consulting Inc..

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This post is sponsored by my client Gemstone Grass Fed Beef.  As a dietitan mom, I love that this product is locally raised and produced. Give it a try! Visit their online store to order a box of grass fed beef. Only until April 16, 2019 Gemstone Grass Fed Beef is offering 15% off the […]

The post Best Ground Beef Taco Meat Recipe appeared first on Health Stand Nutrition Consulting Inc..

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By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler What does it mean to be comfortable in your own skin? What does it mean to live in the body that you currently have instead of your “goal” body? It means enjoying what your body can do instead of worrying about what it looks like […]

The post Owning the Skin You’re In appeared first on Health Stand Nutrition Consulting Inc..

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3 Simple Steps for Successful Meal Planning The recipe included below for Italian Zucchini Boats in this blog post is sponsored by my client Armstrong Cheese What are the 3 simple steps for successful meal planning? Step 1: Book it! Book a date with the grocery store. Pick one day a week and schedule an […]

The post Healthy Meal Planning for Busy Families appeared first on Health Stand Nutrition Consulting Inc..

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This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have a lactose intolerance or dairy allergy. If you are meal prepping for one, you are going to love the fact this recipe is a single-serving and is a convenient packable option […]

The post Dairy-free Overnight Oats Recipe appeared first on Health Stand Nutrition Consulting Inc..

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Nutrition Tips from Kate Chury, Calgary IBS Dietitian & Online Nutritionist While I don’t struggle with IBS myself, I did have the pleasure of helping someone close to me through the low FODMAP diet. Unlike when working with IBS clients in the office, this experience allowed me to really “live” the diet. By this, I […]

The post 3 Things I learned doing the Low FODMAP diet appeared first on Health Stand Nutrition Consulting Inc..

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#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition.  In reality for all Canadian Dietitians food is about nourishment.  Food nourishes growth in children, health and physical activity performance.  It also nourishes workplace productivity, social fun and family connection.  As a Calgary […]

The post March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food appeared first on Health Stand Nutrition Consulting Inc..

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Healthy Dietitian Approved Dessert The berries, oatmeal, and whole wheat flour pack lots of fiber and antioxidants into this delightful healthy dessert loved by all! Makes 12 Servings What you need:  6 cups mixed berries such as blueberries, raspberries, strawberries, blackberries, saskatoons and/or cranberries (fresh or frozen)1 cup whole wheat flour½ cup butter1 ½ cups […]

The post Very Berry Fruit Crisp Recipe appeared first on Health Stand Nutrition Consulting Inc..

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Working on Self-Awareness By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia, and BED (binge eating disorder). “Feed the Now” is a quote and mantra from a client who I saw for eating disorder recovery. […]

The post Life as an Eating Disorder Dietitian appeared first on Health Stand Nutrition Consulting Inc..

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