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Top Dietitian Blog for Healthy Eating When fitness training provider OrigiGym Centre of Excellence did a search of over 10,000 fitness professionals from their database, our Registered Dietitian blog was voted as one of the best nutrition blogs under the clean eating niche. There were 52 blogs selected and since our blog certainly wouldn’t fit […]

The post We’ve Been Nominated a Top Nutrition Blog appeared first on Health Stand Nutrition Consulting Inc..

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Nutrition facts on how to move to your personal best weight As a Calgary Dietitian team (and Online Nutritionist practice) one of the top inquiries we receive for support is regarding nutrition for weight loss.  Conversations and emails often start out with something like: “I’ve been overweight for years, can you help me to lose […]

The post Dietitian Answers to Your Top Weight Loss Questions appeared first on Health Stand Nutrition Consulting Inc..

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Kids snack nutrition tips by Calgary Registered Dietitian Lindsay Rieger Summer is in full swing around our busy, bustling household. For us, summer consists of lots of outdoor socializing with family and friends, plenty of camping, lots of time for creativity (aka- darling children, I’m not entertaining you for two months straight so head outside […]

The post Healthy kids snacks to pack for the zoo and other day trips appeared first on Health Stand Nutrition Consulting Inc..

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Healthy Gluten-Free Dessert Recipe Recipe courtesy of Kristen Stringer Hosting a friend with celiac disease or have a family member that requires gluten-free menu planning? Try this gluten-free dessert recipe for blueberry cobbler by using gluten-free flour.  (If you don’t need to accommodate someone with a gluten-free recipe than feel free to make this recipe […]

The post Gluten-Free Blueberry Cobbler Recipe appeared first on Health Stand Nutrition Consulting Inc..

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Tips for managing food anxiety By Registered Nutritionist and Eating Disorder Dietitian Jana Spindler I believe most of us have heard about Hangriness (Being so hungry that you are angry) and in my world as a hungry person and as a Registered Dietitian, I believe Hangry should be in the dictionary. I see it over […]

The post You’ve Heard of “Hangry,” But What About “Hanxiety?” appeared first on Health Stand Nutrition Consulting Inc..

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Backyard Healthy Summer Meals Made Easy As the temperatures heat up you likely don’t feel like cooking and turning on the stove to heat up the house. Instead, you might want to think about healthy meals that can be done on the barbecue outside or prepared without turning on the stove. Here are some ideas […]

The post Quick & Healthy Suppers (Without Turning On The Stove) appeared first on Health Stand Nutrition Consulting Inc..

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Improve your gut health after travel, illness, or medication By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian, Digestive Health Nutritionist and IBS Dietitian Calgary) There’s nothing like an illness, a stint on a medication or, even travel to cause bowels to get off track. Temporary changes in bowel habits, such as […]

The post Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track appeared first on Health Stand Nutrition Consulting Inc..

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How to eat well this summer and still have a life Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, […]

The post Healthy Eating Meal and Snack Summer Survival Guide appeared first on Health Stand Nutrition Consulting Inc..

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Tips for getting more veggies on your plate Since many of our clients could benefit from eating more veggies but need help with a few new ideas, this short blog post is devoted to some practical ideas on how to enjoy cucumbers in different ways. 1. Place hummus or your favorite raw veggie dip in […]

The post 11 Ways to Serve Cucumbers appeared first on Health Stand Nutrition Consulting Inc..

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How to Eat Out (Without Blowing Your Nutrition Plan) You might be wondering if it is possible to eat out without blowing your nutrition plan?  The answer is YES!  There are no bad meals, just bad diets as a whole. If there are twenty-one meals (breakfasts, lunches and suppers) per week, even if two of […]

The post How Can I Eat Healthy When Eating Out? appeared first on Health Stand Nutrition Consulting Inc..

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