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Alzheimer's prevention specialist Dr Lisa Mosconi brings you the brain essentials

The post 13 ways to prevent dementia – the neuroscientist’s guide appeared first on Healthista.

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From not overheating sperm to going pesticide-free, these simple swaps could help you get pregnant

The post 8 everyday items that could affect fertility appeared first on Healthista.

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Gooey, chocolaty, delicious and they're gluten-free. For Coeliac Awareness Week we give you Healthista's gluten-free and healthy chocolate fudge brownies

The post Gluten-free and healthy protein fudge brownies appeared first on Healthista.

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For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to courgette muffins, Caroline has your gluten-free menu covered 

The post 6 gluten-free recipes with the wow factor appeared first on Healthista.

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Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga before but always thought about giving it a go? Maybe you would like to try doing yoga at home

The post Yoga flow workout for beginners and advanced with celebrity personal trainer Holly Davidson appeared first on Healthista.

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Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds.  Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

The post 8 ways a walk in the woods could change your life  appeared first on Healthista.

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It's World Vegetarian Day and what better way to celebrate than trying out some gorgeous new recipes from writer and chef Mira Manek

The post 5 healthy vegetarian recipes inspired by India appeared first on Healthista.

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Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them

The post Best sports supplements you need to know about appeared first on Healthista.

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Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part of our recipe special for National Vegetarian Week Tofu is an excellent source of

The post Warm Tofu Baguette with mushrooms appeared first on Healthista.

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Healthista is giving you the chance to win an incredible spa break for two at Hoar Cross Hall worth over £185. Enter now...

The post WIN spa weekend for two worth over £185 appeared first on Healthista.

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