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Eating out is the most difficult part of living with celiac disease. Once you have been diagnosed with this chronic illness, eating out is forever changed. It will never be the same as it once was. This is an, unfortunate, stark reality check for those living with celiac. It sounds harsh, I know. But, it… [read more]
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The new Canadian Food Guide was released and it is quite a drastic change from the old 2007 edition. Overall, it’s a very welcomed step in the right direction. The first thing to emphasize is that this a population health guide. It’s a guide that states a general pattern of healthy eating that is consistent… [read more]
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Being diagnosed with celiac disease can be very overwhelming. Firstly, as unfortunate as it is, there is not much support out there when your doctor hands you the diagnosis of celiac disease. Many of my clients have told me that they were informed to ‘google’ the diet and were then shown the door. I remember… [read more]
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Ok, so we know that we should never rely on lists on the internet when it comes to gluten free….right?  YES, you should NOT rely on internet lists for gluten free halloween candy!  ALWAYS rely on your label reading skills as taught by your Dietitian or from the free glutenfree 101 series from the Canadian… [read more]
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Young kids like variety in their lunches.  Little bit of this, little bit of that, bite here, nibble there…you get the picture.  A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more. And, always… [read more]
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