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Of the many different forms of physical fitness available to those who want to stay in shape, one favorite has been weightlifting due to ..read more
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Gripad by Admin - 2w ago

The crossfit craze is a phenomenon that is showing no signs of slowing down any time soon. More and more people are adopting the ..read more
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Some memories of childhood bring back thoughts of jumping rope because of the fun that it recalls. There are people that believe that ..read more
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One of the chief ways in which a person can increase the strength in their body is through a committed effort that involves using weight ..read more
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2017 is finally upon us! If you have decided this is the year you will improve your overall health, a New Year’s fitness challenge will ..read more
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The best triceps exercises are the ones that target all three heads of the triceps. When each muscle head is challenged, you sculpt the ..read more
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An intense circuit-training workout that combines aerobic and weight-lifting exercises is the ideal way for men to enhance their body ..read more
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If your arm workout plan needs an upgrade from basic to blasting, there are a variety of new exercises that bring results. Killer arms are ..read more
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The best muscle building workout program for men uses big movements and heavy weights. When you are searching for the perfect exercise ..read more
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5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an ..read more

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