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From 5pm on the 10th August, the GoodnessDirect website will be closed for a short period of time for some much needed maintenance.

As many of you are aware our website is not, and has not been for some time, fit for purpose, and so we are focusing our efforts on getting this right during this period. We are working on offering you a much better service in the future. Exciting times!

Please note that all orders placed before 5pm on the 10th August will be processed and dispatched but we will not be able to take any more orders after this time until further notice. Our phone line will remain open until Wednesday 15th August for any queries which our helpful customer care team will be more then happy to assist in anyway that they can.

We want to take this opportunity to thank you for your continued custom and thank you for your cooperation during this time. We apologise for the short notice of this announcement, which is mainly down to technical issues, and for any inconvenience this news will cause you.

Oh and don’t forget to follow us on Facebook, Instagram or sign up to our newsletter to get the latest news and updates.

See you soon!

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We are so excited to be introducing to our shelves Wild Plains exotic dried fruit. But before I lose you on the dried fruit, Wild Plains Foods are so much more then just tasty high quality and unadulterated fruits! They really believe in giving back to the people, the communities and the land where the products are grown.

Wild Plains Foods offer 4 great high quality, organically grown exotic dried fruit from Tanzania

Wild Plain have 4 objectives, or commitments as you will:

Education 

Wild Plains believe in the power of education to bring an end to poverty. Education has the power to really transform a child’s life so Wild Plains strive hard to provide children with education in East Africa, fighting against the inequalities that may stand in their way. They have partnered with remote and rural communities to enable parents and teachers to create sustainable, effective schooling so that children no longer leave school without vital basic skills

Health and Hygiene

Wild Plains – Instilling love for environment in children

Over the recent years Wild Plains have been working hard to ensure that schools are safe by working to renovate and construct classrooms, staffrooms, school kitchens and improve the access to clean drinking water and toilets.

Sustainable farming

By educating farmers on how to incorporate growing natural habitats, nurturing wildlife, improving soil quality Wild Plains are helping farmers to adopt a holistic method of farming, rooted in respecting the fundamentals of nature. Not only are they encouraging environmentally friendly and sustainable methods of farming they are also helping the actual farmers meet their own needs as well as the needs of the communities and customers they serve.  Wild Plains are also working hard to reduce the waste, carbon and water print of all of their processes.

Wild Plains have recently partnered with the world-renowned Jane Goodall Institute, Tanzania, who, over the last few decades, have been tirelessly working towards conservation and protection of natural resources like the forests and its natural inhabitants.

Conservation

Wild Plains state that it should be each person’s mission to live in harmony with all living things to leave this planet in a better place. They believe that the best way to protect our planet from the destructive practices we have developed over the years is to change the mindset of future generations. To action this belief, Wild Plains have recently paired up with the Jane Goodall Roots and Shoots Program both in the UK and in Tanzania. Together they hope to educate the next generation of the impact of conservation and community development to see a future change in both animal and plant conservation.

Community Development

By helping the parents to earn a secure living, Wild Plains are supporting the next generation by enabling farming families to grown more sustainable crops and to receive a fair price for their work. Wild Plains also works closely with community leaders to install the importance of education and ensuring the success of a child’s development at home and within in the community.

When you snack on wild plains foods, you are making a difference to some of East Africa’s most vulnerable people. Each pack purchased helps fund education, health and hygiene, sustainable farming, conservation and community development projects in east Africa.

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There are three things dear to our heart here at Goodness Direct is looking after people, caring for the planet, and having quality products that are real and authentic

Every month we are adding new brands to our shelves, all of which we hope will fit into at least one of these categories. By supporting these brands we hope to change the way we shop as a nation, pound at a time.

This month we are excited to say that we have taken on 3 new brands that fit our pillars of ethos.

Exotic Dried Fruits from Wild Plains – Looking after People

Known for their high quality dried fruits from Tanzania, Wild Plains are based in Tanzania and are passionate about making a real difference to their community. From community development, water & hygiene projects to conservation & education. The profits of Wild Plains goes back into the community and people in which the food is organically grown, harvested and packed. Wild Plains are partnering with socially conscientious and acclaimed organizations to accomplish projects in: Education, Health and Hygiene, Sustainable farming, conservation and community development.

Back in 2016 they provided a local school with a water pump so that students no longer had to walk 3km to a crocodile invested water source and earlier this year they have funded the renovation to a local orphanage, from tilling the floor, giving it a new roof, kitchen, installing toilets and water tanks.

When you choose Wild Plains you are voting with your purse to make a difference to real lives.

We currently have 4 great exotic dried fruits from Wild Plains: Papaya, Mango, Banana, Pineapple – they literally are the best dried fruits you’ll ever taste!

Crisp and Popcorn from Ten Acre – Caring for the Planet.

We are so pleased to say that we are finally taking on Ten Acre! These vegan and allergen free crisps and popcorn are all grown, harvested and packed in the UK. They are passionate about making tantalizingly tasty hand cooked crisps with minimal impact to the environment around them.

All the potatoes and maize for their delicious snacks are grown on their farm and the waste is fed through an anaerobic digester. This converts the waste into gas which is then used to power the farm along with their solar panels. In fact so much is produced that there is even some left over to be fed back into the national grid.

Ten Acre offer a wide range of classic and modern flavoured crisps and popcorn

Natural condiments from Dr Will’s – Quality Products

Dr Will’s believe that good food deserves great condiments and we couldn’t agree more!

Up in the north of England a doctor and a restaurateur met at a cross fit and came to the realization that good natural condiments free from refined sugar, additives and preservatives – simply weren’t available in the condiments aisle. They quickly got to work and created 3 great tasting products (ketchup, beetroot and BBQ) that are bursting with integrity and flavour, but without all the sugar and artificial ingredients!!

Dr Will’s high quality and great tasting sauces. BBQ, Beetroot and the classic Tomato Ketchup

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A heavenly combination of red cabbage, spinach and red peppers to give you a spicy stir fry.

Ingredients

100g spinach
1 small red cabbage finely sliced
1 sliced red pepper
1 onion
2 cloves of garlic
1/2 inch of fresh ginger
2 fresh vine tomatoes
1 pack of Bang spices

Method

Step 1 : The Prep

Finely chop the onion and finely crush/grate the garlic and ginger. Lightly fry the onion, garlic and ginger in a saucepan using cooking oil on a low heat – avoid any browning or burning. The mixture should turn translucent after about 2-3 minutes.

Step 2 : Curry Base

Make a runny paste with water and your Bang spices. Pour the runny paste into the pan. Add chopped tomatoes and continue to heat on a low setting.

Step 3 : Add Ingredient

Add the red cabbage and raise the heat. Sir in the curry base to cover all the ingredients and add 100ml water – cover to cook. After 10 minutes add sliced peppers & spinach and further cook for 10-15 minutes. Garnish with fresh coriander or curry leaves and add whole fresh chillies for an extra zing.

Don’t forget to enter our Facebook prize draw for a chance to win a Bang Curry Collection Box. Prize draw ends 4pm on the 29th May.

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Spinach and Paneer, what a dream combination! This luscious dish will have your mouth watering for more.

Ingredients

250g spinach
200-300g paneer
1 onion
2 cloves of garlic
1 inch of fresh ginger
2 fresh vine tomatoes
1 pack of Bang spices

Method

Step 1 : The Prep

Finely chop the onion and finely crush/grate the garlic and ginger. Lightly fry the onion, garlic and ginger in a saucepan using cooking oil on a low heat – avoid any browning or burning. The mixture should turn translucent after about 2-3 minutes. If you would like an extra spicy curry add fresh green chillis – leave these whole and continue to stir.

Step 2 : Curry Base

Make a runny paste with water and your Bang spices. Pour the runny paste into the pan. Add chopped tomatoes and continue to heat on a low setting.

Step 3 : Add ingredient

Add the panner and raise the heat. Sir in the curry base to cover all the ingredients and add 100ml boiling water. Cover with the spinach and allow to cook for 15-20 minutes. Garnish with fresh coriander or curry leaves and add whole fresh chillies for an extra zing.

Don’t forget to enter our Facebook prize draw for a chance to win a Bang Curry Collection Box. Prize draw ends 4pm on the 29th May.

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Bang Curry brings you a humble potato and pea curry that is so moorish – you’ll be making this one again and again!!

Ingredients

4-5 medium sized white potatoes
2 cups of peas
1 medium onion
1 clove of garlic
1 pack of Bang Curry Spices

Method

Step 1 : The prep

Peel and chop the potatoes into inch cubes and blanch in boiling water for 2 minutes. The potatoes should remain only part cooked. Finely chop the onion and crush the clove of garlic. Lightly fry in a deep frying pan or karahi using cooking oil. Once the onions have turned a translucent sticky texture move to step 2.

Step 2 : Curry Base

Mix your spices with water into a runny paste and pour over the fried onions. Continue to cook on a low heat and avoid burning using small amounts of water. Once oils have started to emerge from the mixture move to step

Step 3 : Add Ingredient

Add the blanched potatoes and peas whilst raising the heat. Add a splash of water and fold in the potatoes/peas mixture into the curry base. Try to keep the potato pieces intact. Whilst the potatoes will become soft at the edges. Add 60ml of boiling water around the edge of the potato and pea curry and cover on a low heat. Cook for a further 10-15 minutes.

Don’t forget to enter our Facebook prize draw for a chance to win a Bang Curry Collection Box. Prize draw ends 4pm on the 29th May.

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The CBD collection – rich in terpenes, the greatest variety of cannabinoids

KIKI’s new CBD range uses whole plant extract that has been specifically chosen due to its high CBD content which is critical in giving you the best Entourage Effect between Cannabinoids & Terpenes. Our aim is to provide a high and consistent product quality, and so we have chosen a team of cannabis specialists in the Netherlands. A CO2 cold extraction process is used to omit degrading (for many years) and also enhance a variety of cannabinoids, terpenes and all the naturally occurring compounds found in cannabis.

Original and pure

KIKI Health has a unique recipe t

hat is close in keeping with the natural properties of the hemp plant. They cultivate and harvest in a natural and distinctive way to ensure the active substances are present as much as possible in their CBD Oil. The plant is dried using indirect drying which eliminates risk of PAH. Each batch is tested at the source to monitor quality and profile.

How to use:

Place one or more drops under the tongue and keep in your mouth for a minute before swallowing. Based on the effect, after a few days to weeks you will be able to feel whether you require a higher or lower dose. Make sure you do whatever you feel comfortable with. CBD Oil can also be mixed with water.

KIKI Health CBD range:

KIKI health offer 3 types of highly concentrated CBD Oils with different levels of CBD concentrations to suit your individual needs. In addition to the high CBD content, the oil also contains CBG, CBN, CBC, terpenes and terpenoids.

5% CBD

The oil has been extracted from only the tops of the fresh hemp plants, ensuring total effectiveness and then mixed with hemp seed for a sweet and rich taste.

2.5mg CBD per drop, contains 200 drops

10% CBD

This oil has been extracted and mixed as the 5% CBD oil and blended with 10% of CBD.

5mg CBD per drop > 200 drops

25% CBD

This is KIKI Health’s Premium Gold edition containing the full plant product with all its optimum effects.

12mg CBD per drop >200 drops

CBD AQUA+   4% 10ml CURCUMIN EDITION

CBD AQUA+ contains a revolutionary blend of plant-based proprietary ingred

ients that have been carefully chosen in regard to howeach ingredient work together, and in turn enhance their effectiveness. This unique blend contains CBD full plant extract, curcuma longa (95% curcumin), and full spectrum CBD – CBC, CBG, CBN.

It comes in a handy pump and can be used by spraying directly in the mouth, mixed

into drinks or used in a nebuliser.

>8mg water soluble CBD per pump, >2 mg of water-soluble Curcumin per pump. 50 pumps

Don’t forget to get involved with our Facebook competition to win 3 KIKI health products!!!

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We have added to our supplement range with another ethical brand, KIKI Health, who are dedicated to sharing the life-changing benefits of pure power foods. These are premium, high quality food supplements, without any fillers, binders, artificial colours synthetics or preservatives. All ingredients are ethically processed, to preserve and maximize the beneficial and powerful elements, ensuring unsurpassed bio-availability.

How and why TO USE

Due to their purity these high potency supplements will help aid your digestive function, establish balance, enhance immunity, combat exhaustion, and promote a greater sense of overall wellbeing.

Whatever your lifestyle these supplements are super easy to use. Add to smoothies, juices, cereals, desserts, salads or simply add to water!

What have we taken on:

Earlier this week we looked at the superfood blend, spirulina and wheatgrass products, let us introduce the rest of the range!

Body Botics: KIKI’s Body Biotics contain live and thriving SBO’s (soil-based organisms) that effectively re-populate the intestine with a beneficial balance of bacteria cultures that are essential for a healthy digestive system. By adding prebiotics to their formula ensures that the pro-biotics multiply in the gut, improves the potency and all round benefits of the bacterial cultures. Body Biotics influences the metabolism and well-being of the gut by dislodging accumulated decay from intestine walls and flushing waste out, whilst supporting the immune system. Bacterial Cultures aid in acting against fungi and yeast, and therefore supporting a healthy body.

Body Biotics for Children: These are chewable tasty berry tablets for suitable for 4 to 11 year olds.  Body Biotic for Children assists in restoring bacterial cultures and supports a healthy bowel and overall immune system. Especially ideal for after a course of antibiotics where the gut flora balance has been disrupted.

Cacao powder: Cacao is the purest form of chocolate as it is less processed and raw. Because of this it holds a wild variety of minerals still, known to boosts energy, supports digestion, soothes muscles, supports blood pressure while also being a powerful antioxidant.

Camu camu: This is a small berry like fruit from the Amazon Rainforest with a sweet and sour flavour. This little berry has one of the highest concentration of Vitamin C, helping to promote an efficient metabolism which aids in weight control. Vitamin C maintains collagen levels which can help your skin look firmer, increase smoothness, and assist your skin cells renew and repair normally.

Chlorella: High in iron, vitamin B12 and protein necessary for healthy teeth, bones, hair, skin & nails, muscle growth this is particularly ideal for vegans. This superfood is available in both powder and tablet form

Goji: Packed full of protein, vitamin C and trace minerals which help to enhance energy, support the immune system and assist in maintaining healthy bones and brain health.

Krill: Contains naturally occurring Omega 3 fatty acids (EPA /DHA), phospholipids, triglycerides and astaxanthin. Together DHA and EPA supports heart health, helps maintain normal blood pressure and cholesterol levels. Whilst DHA stimulates brain function and vision. This also lacks the fish after taste, making it an ideal alternative to other fish oils.

Lecithin powder: Soybean lecithin is the richest source of lecithin. Lecithin is a phospholipid, composed of choline and inositol and is a necessary component of every cell in the human body. It breaks down fat assisting in healthy weight loss. KIKI’s Lecithin helps maintain general health to the gallbladder and is a great support to healthy liver function. It also improves brain function. Lecithin is an effective natural emulsifier and preservative.

MSM: A naturally occurring organic mineral sulphur from Methylsulfonylmethane. Sulphur is one of the major building blocks of glycosaminoglycan’s, which are the key structural components in cartilage. It can help accelerate healing and improve flexibility, as well as be used as a beauty supplement to strengthen

hair and nails. KIKI’s MSM Powder undergoes a 4 stage distillation process to create a 99.9% pure product with low moisture content ensuring a more potent product.

Moringa leaf: Moringa is one of the most powerful health- enhancing plants. Known as the ‘miracle tree’ it is notably high in protein, amino acids, phytonutrients, vitamins (B1, B2 & E) and minerals like calcium, magnesium, iron, phosphorous, potassium and sodium. These nutrients combine a wealth of benefits, ranging from healthy bones and skin, energy booster, heart health and detox.

Maca: KIKI’s organic raw maca powder is a blend of all 4 different roots: 25% red, yellow, purple and black, encompassing all the benefits of the maca powerhouse and offering you a unique nutritional profile. KIKI’s Maca is high in Thiamin (B1) riboflavin (B2) vitamin B6, iron, calcium and zinc. A favourite for building endurance, increasing stamina and balancing hormones, especially ideal for women who are going through the menopause.

Pysllium husks: Derived 100% from non – GMO seed husks of the Plantago Ovata plant. Psyllium Husks is a bulking fibre which supports regularity and elimination. It can help support insulin and blood sugar levels as well as provide the fibre that is missing in low carbohydrate diets. Psyllium Husks is often used to control weight by reducing appetite, improving digestion and cleansing the system, making it an excellent choice for healthy dieting.

Turmeric: : KIKI’s turmeric has been sustainability grown and offers the full spectrum of the powerful turmeric actives including the naturally occurring curcumin associated with arthritis and inflammation.

Acerola: Rich in carotenoids, flavonoids and renowned for its natural vitamin C content – up to 65 times that of oranges! KIKI harvest their cherries when they are still green from Brazil so that they hold twice as much as the ripened fruits. They are then freeze dried within 3–5 days to preserve as much of the nutritional content as possible.

Acai: Made from organic raw acai berries that have been freeze-dried to retain all of the berries essential vitamins and minerals. These powerful little super fruits are high in vitamin A, potassium, calcium, iron and magnesium to help promote radiant skin, hair and nails as well as enhance energy, supports immunity and reduces fatigue.

Boabab: Famed for its incredible nutritional properties it has large amounts of magnesium, potassium, calcium fibre and vitamin C. This citrus tasting fruit is the natural perfect alternative to a multi vitamin!

Don’t forget we are doing a giveaway on our Facebook for a KIKI giveaway worth £40! Competition ends on the 11th May

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We have just taken on a new range of supplements and superfoods from KIKI Health which we are all rather excited about! These are premium, high quality products without any fillers, synthetics or preservatives that have been naturally grown and are predominately produced from edible plant-based superfoods.

KIKI health are aspiring to promote optimal health and well-being by selecting ingredients of the highest purity and integrity from all around the globe. Every ingredients in their range has been ethically processed to ensure unsurpassed bio-availability.

Today we shall explore three of the superfoods products that KIKI health has to offer

KIKI Health Organic Nature’s Living Superfood powder 150g

KIKI Superfood blend contains a mixture of both sea and land vegetables, numerous algae’s and Enzymes Bacterial Cultures for a potent addition to your favourite smoothies or juices. The combination of the 32 ingredients creates a powerful alkalising wholefood supplement perfect for promoting good pH balance while also supporting digestive health.

KIKI Health Spirulina Tablets 200g

The algae Spirulina is renowned for its incredible nutritional values, especially in protein, B-vitamins and antioxidants.

KIKI use a strain that is grown in the remote countryside of Southern India away from environmental pollutants. It is carefully nurtured to prevent contamination and cultivated using pure vegetarian sources of nitrogen and phosphorous nutrients. An incredibly clean product that meets the world’s most meticulous organic and quality standards with the minimum PAH levels that is 5 times below the EU regulatory standards. These can be easily ground up and used in smoothies, salads, juices, or swallowed whole as a tablet

KIKI Health Wheatgrass powder 100g from New Zealand

Wheatgrass Powder is high in protein, iron, calcium, vitamin E, copper and zinc, making it great for teeth, nails and bone development as well as maintenance of normal vision. It supports energy and immunity as well as serving as a detoxifier and natural alkaliser. Wheatgrass can also be used to control weight by normalising carbohydrate metabolism and fatty acids due to the essential nutrients within.

Smoothie and Juice Ideas:

Alkalising Juice

Green juice are a great way of removing harmful substances from the body, it is amino acid rich, as well as aiding to balance the body’s pH and re-mineralise, which is vital for health.

Ingredients

Feed all produce through a juicer before mixing in 1 teaspoon of the green powder. Shake well and serve garnished with a celery stalk.

 

Refreshing Clean Smoothie

Ingredients:

 Simply process all ingredients in a blender until smooth.

Don’t forget to enter our Facebook prize draw for a chance to win all three of these supplements! Prize draw ends 4pm on the 11th May

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What is a Probiotic?

In a world obsessed with being clean and sterile we can forget that not all bacteria’s are bad for us. As humans we are filled with bacteria and yeast, so much so that they outnumber our own cells 10 to 1.

Modern day life, such as stress, antibiotic use, alcohol and bad eating habits all can cause an imbalance of bacteria in our gut, allowing bad bacteria to thrive, triggering numerous health issues ie Candida. Probiotics are good bacteria, like Lactobacillus and bifodbacteria that sometimes need to be added back into the diet to counteract the imbalance. Probiotics have been proven to improve digestion & gut health, reduce symptoms of asthma and allergies, increase immunity and even boost your mood.

What is a Prebiotic?

Here at Goodness Direct most of our probiotics are known as synbiotics, this is because they include prebiotics. These are natural fibres (ie inulin and oligosaccharids) that effectively nourish the bacteria at various points throughout the colon, allowing the probiotic to thrive.

What types of Probiotics are there?

Lactobacillus – various strains sit in this family, each with their own uses

The family Lactobaccillus has various strains and is the most popular ie Lactobaciilus acidophilus. This genus was one of the first to show resistance to stomach and bile acid and therefore colonise in the gut after frequent use. Lactobaccillus are known to produce B-vitamins and enzymes that aid digestion, boost the immune system and reduce toxic compounds in the gut. Reports show that they also produce a natural antibiotic called aciophilin that inhibits that growth of bad bacteria in the gut!

Saccharomyces boulardii

This is a yeast that is particularly effective with preventing and treating digestive issues, mainly diarrhea, making this is an ideal probiotic to take before and during travelling to places like India, Northern Africa and Asia.  S boulardii  is naturally resistant to antibiotics while also inhibiting bad yeast and bacteria growth such as Candida albicans and E Coli which may flourish after a antibiotic use or after a stomach bug. A course of antibiotics can cause imbalance in your gut for numerous months but taking S. boulardii during and straight after will help to prevent side effects ie thrush or diarrhea that have been associated with antibiotic use.

Finding the right Probiotic for you
Eczema and food allergies Probiotics with Lactobacillus rhamnosus GG This has the ability to transfer from the mothers breast milk allowing it to be particular good for young children/infants with allergies and atopic eczema.
Immunity Lactobacillus acidophilus and Bifodbacterium Clinical trials over 6 months showed that children between 5-7 years had a reduction in coughs and colds by 50%
Acne and Hormonal imbalances Lactobacillus rhamnosus GG, Lactobacillus Acidophilius and Bifodbacterium Spots around the cheek area can indicate a flare up the gut which can be calmed by probiotics. Angry flare ups along the jaw are often associated with hormones.
IBS Lactobacillus Acidophilius and Bifodbacterium ­– it must not contain a prebiotic as this can trigger IBS symptoms. Viridian’s ProCare has been specially formulated to improve the digestion of those with IBS. Studies have shown that symptoms can improve after 2 months use.
Traveling/diarrhoea Saccharomyces Boulardii Traveling: Take a week before your trip, and throughout your travels.

Antibiotic use: Take during and 2 weeks after a course of antibiotics to help maintain a healthy balance in your gut.

Lactose intolerance Lactobacillus Acidophilius Noted for improving abdominal cramping and other symptoms
 When is the best time to take my probiotics?

Most probiotics these days are resistant to stomach acid and can therefore be taken at any time in the day. When you first start taking probiotics it can cause some upset in your stomach, after all, you are changing the balance of gut flora. Typically, any changes in bowel movement or discomfort subside in a just a few days. To help ease this process we recommend starting with a smaller dosage (ie 1 capsule) and slowly increase depending on your own needs.

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