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Whether you’re planning on running an ultra-marathon, or you are hoping to get up off the couch and do your first 5K, achieving your fitness goals can be tough. After all, there’s so much stuff that can get in the way, especially when you are a parent. However, there are some tactics you can use …

The post 4 Shrewd Methods For Achieving Your Fitness Goals appeared first on Going Dad.

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For anyone that is unable to conceive naturally, it can be utterly heart-breaking. However, rather than focusing on what you can’t do, you need to focus on what you can do. Luckily, there are many different options available for couples that cannot get pregnant. This does not mean that your dream of having a family …

The post Options If You Cannot Conceive Naturally appeared first on Going Dad.

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Picture Source Everybody wants to look after their health, but we often don’t do the best job of it. There are so many aspects of your physical and mental state to keep in balance that you’ll understandably let certain elements of your wellbeing slip from time to time. However, if you want to improve your …

The post Ways You Should Focus On Improving Your Wellbeing appeared first on Going Dad.

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Getting your child to exercise in the current day and age is often a lot easier said than done. After all, we live in a period whereby playing on video games for hours on end seems to be the norm. Needless to say, this is no good for your child, not only in terms of …

The post How To Get Your Child Exercising appeared first on Going Dad.

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Every parent wants their kids to be happy and healthy. While they are small, it is easy to influence their diet and lifestyle choices, but as soon as they are in middle school and have their own peer group, your hands are somewhat tied. It is, therefore, important to educate your kids while you can …

The post Seven Tips for Raising Healthy Kids appeared first on Going Dad.

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Comfort is an important feature to look for when shopping for a new mattress, but there are many other elements to consider, especially when it’s a crib mattress for our babies. Whether they’re sleeping, reading, playing (this includes jump-reading), babies and toddlers spend 10-14 hours a day on their bed. This makes a mattress one …

The post Naturepedic Ultra Breathable 2-Stage Organic Crib Mattress Review appeared first on Going Dad.

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Summer is well and truly here (unless you live in Australia- where it’s still pretty balmy). For most of us, the urge to be the best version of ourselves is at its strongest at this time of year. We feel a sincere desire to get outside, be more social, take our kids on more days …

The post You Are More Than Your Bad Habits! appeared first on Going Dad.

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Link The adage is true – you are what you eat. Okay, you won’t turn into a potato if you’re a spud fan. The sigh of relief from the Irish contingent is palpable. What it does mean is that whatever is in the food ends up in your body. It’s a basic chain that is …

The post You Are What You Eat, So Stop Eating Garbage appeared first on Going Dad.

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As our lifestyles and habits change, new health problems emerge all the time. There are a lot of health issues that we’re struggling with right now that simply didn’t exist 100 years ago but changes to our way of life have created them. Understanding what these problems are and what is causing them in the …

The post The 3 Biggest Health Problems We Face appeared first on Going Dad.

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Image Stress is a horrible thing. It can leave us feeling powerless, trapped and in a place where we have no control over our lives. If you have had a stressful war recently and you need to find a way to get back on track, here are some ways to deal with your stress. Take …

The post Get Back On Track After A Stressful Year appeared first on Going Dad.

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