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Hi, it’s Jessica here, just wanting to discuss the importance of gluten free skincare. When Lucy was diagnosed as Gluten Intolerant in 2008, it set off a series of ‘light bulb’ uh ha moments for her. Initially, she, like most of us, was dazed and […]

The post The importance of gluten free skincare appeared first on Gluten Free New Zealand.

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I have been doing some Intermittent Fasting to try and heal some autoimmune issues and trigger a process called autophagy to tap into my bodies natural healing capabilities and deal with some immune system and hormone issues. So I whipped up this bad boy to break […]

The post Kale and Rocket Green Smoothie Recipe appeared first on Gluten Free New Zealand.

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If you’ve only just embarked on a gluten-free lifestyle it can feel a little overwhelming in the beginning. Your favourite foods – bread, pasta, pizza, and cake are seemingly off the menu (until you have a gluten-free pantry that is!) Don’t get Gluten Free FOMO It’s […]

The post Stocking a gluten free pantry appeared first on Gluten Free New Zealand.

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Is gluten behind your depression and anxiety? For me at least, the answer is yes. Gluten depression is a thing! I’m not alone either! It’s common for people with celiac disease or gluten sensitivity/intolerance to report depression and anxiety as one of their symptoms. In […]

The post Gluten, Depression and Anxiety – can gluten cause depression? appeared first on Gluten Free New Zealand.

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Supplements I took while I was “detoxing” on the low-stress diet: Prescript Assist Pre and Probiotics Clinicians Vitamin Mineral Boost Powder High Dose Vitamin C Ancient Minerals Topical Magnesium Blackmores Executive Stress Vitamin B Supplement Watch the next instalment

The post The Low Stress Elimination Diet Short Course – What to eat and avoid [ Video 2 ]  appeared first on Gluten Free New Zealand.

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Here is instalment one in our “The Low-Stress Diet Free Short Course” to help people who suspect they have food allergies figure out what might be upsetting their system so they can feel great. Watch the next instalment

The post The Low Stress Elimination Diet Short Course – [ Video 1 ]  appeared first on Gluten Free New Zealand.

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One of the main issues I have found since embarking on a gluten free diet is that so many skin and hair products have gluten hiding in them. Natural oils are a great (and sometimes cheaper) alternative. What is Jojoba Oil? Jojoba oil is a […]

The post How to use Jojoba Oil and where to buy Jojoba Oil in NZ appeared first on Gluten Free New Zealand.

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So you think giving up gluten is as easy as avoiding bread and pasta? Sorry, think again! So we must ask the question Where is gluten hidden? In addition to giving up bread, you may also need to avoid food like potato chips, french fries and […]

The post Where is gluten hidden? Going gluten free doesn’t just mean giving up bread appeared first on Gluten Free New Zealand.

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