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Hi, it’s Jessica here, just wanting to discuss the importance of gluten free skincare. When Lucy was diagnosed as Gluten Intolerant in ..read more
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I have been doing some Intermittent Fasting to try and heal some autoimmune issues and trigger a process called autophagy to tap into my ..read more
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If you’ve only just embarked on a gluten-free lifestyle it can feel a little overwhelming in the beginning. Your favourite foods – ..read more
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Is gluten behind your depression and anxiety? For me at least, the answer is yes. Gluten depression is a thing! I’m not alone either! It ..read more
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Here is the final instalment of the short course. The post The Low Stress Elimination Diet Short Course – The Retox – Introducing ..read more
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Supplements I took while I was “detoxing” on the low-stress diet: Prescript Assist Pre and Probiotics Clinicians Vitamin Mineral Boost ..read more
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Here is instalment one in our “The Low-Stress Diet Free Short Course” to help people who suspect they have food allergies figure out ..read more
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One of the main issues I have found since embarking on a gluten free diet is that so many skin and hair products have gluten hiding in them ..read more
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So you think giving up gluten is as easy as avoiding bread and pasta? Sorry, think again! So we must ask the question Where is gluten ..read more
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