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Today we’re whipping up a recipe inspired by one of my favorite cookbooks, One Part Plant, by Jessica Murnane. Jessica’s recipes are plant-based, delicious, and incredibly simple. Pretty much everything we’re about here at Food Heaven. This recipe is inspired by her Vegetable Curry Bowls. Although peanuts are usually incorporated as nuts, did you know that […]

The post Vegetable Peanut Curry Stew appeared first on Food Heaven Made Easy.

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In this episode, we’re getting real with the good, the bad, and the bloated. Gas and bloating might be a subject most people don’t want to breach. But as RDs and people who have personally experienced digestive issues, we want to open that vault. In this episode, we’re talking about why gas and bloating may […]

The post Helpful Tips for Gas and Bloating appeared first on Food Heaven Made Easy.

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Perfect summer days call for these perfect Loaded Summer Vegan Nachos. We were feeling for some delicious appetizers to share with friends and family during those summer get togethers. Nachos with homemade cashew sour cream and fresh veggies sounded like a winner.  We are switching up the traditional sour cream, by making this delicious plant-based cashew […]

The post Loaded Summer Vegan Nachos appeared first on Food Heaven Made Easy.

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We get lots of questions about meal timing. When should you eat your first meal? How long should you wait in between meals? What time should the last meal of the day be? Today we’re going to get into this topic to help you figure out the best eating schedule for you.   In this episode, we’ll […]

The post Does Meal Timing Matter? appeared first on Food Heaven Made Easy.

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This post is sponsored by B&W Quality Growers, the world’s largest grower and marketer of watercress. Thank you for supporting our work here at Food Heaven!  We been drankin….we been drankin… Fortunately, we’ve been drankin AND staying hydrated with this Refreshing Watercress Cucumber Margarita. (#keepingitclassy) You know all we love our Kale & Spinach & […]

The post Refreshing Watercress Cucumber Margarita appeared first on Food Heaven Made Easy.

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You hear it all the time… never do business with a friend. Well, we’re here to tell you that it can be done. It’s not for everyone though, and we wanted to share some of the lessons learned in the past 7 years of having our business together!   In this episode, we’re talking about:  How […]

The post Should You Start A Business With A Friend? appeared first on Food Heaven Made Easy.

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When we first learned about intuitive eating, we have to admit, we were a bit skeptical.    It sounded a little bit woo-woo, and to be frank, we didn’t think it was a practical style of eating that worked for everyone. After countless hours of training in intuitive eating, however, we learned to embrace this […]

The post How to Eat Intuitively w/ Rachael Hartley appeared first on Food Heaven Made Easy.

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Disclosure: This post was made in partnership with the US Highbush Blueberry Council. Thank you for supporting the work we’re doing at Food Heaven!  Summer is HERE (!!!)  and we thought it would be appropriate to highlight a refreshing and hydrating recipe that has a lot of personal value to us. For those of you […]

The post Blueberry Basil Piraguas appeared first on Food Heaven Made Easy.

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Many people don’t realize this, but before creating Food Heaven Made Easy, Wendy and I used to work for the New York City Department of Health in the Bronx. We taught cooking demos and nutrition workshops at farmers markets located in communities with limited access to fresh produce. Every week, we showed people how to […]

The post 5 Easy Ways We Meet Our Daily Fiber Needs appeared first on Food Heaven Made Easy.

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Being registered dietitians, we are constantly talking food. In this episode of the Food Heaven Podcast, we’re taking a fun twist and talking about where we shop for food. Take a listen and let us know your favorite places to shop too! In this episode, we’ll cover: Where we shop Seasonal shopping Shopping on a […]

The post Where We Shop For Food appeared first on Food Heaven Made Easy.

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