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For the next few weeks, alongside my Women & Resilience series, I will be featuring some renowned personalities and practitioners who have made it their life’s ambition to make a difference in the world by using…

The post Meet The Mentor: Rebekah Gomez, Superheroes Eat Plants appeared first on Follow Your Sunshine.

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It’s Mental Health Awareness Month in the US and Mental Health Awareness Week in the UK and I couldn’t let this pass me by without sharing my story. According to the World Health Organisation, 300…

The post Mental Health Awareness Week: My Struggle With Depression appeared first on Follow Your Sunshine.

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For the next few weeks, alongside my Women & Resilience series, I will be featuring some renowned personalities and practitioners who have made it their life’s ambition to make a difference in the world by using…

The post Meet The Mentor: Shefa Ali, Life Coach appeared first on Follow Your Sunshine.

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Over the past six months, there have been many times that I’ve turned to ‘The Universe Has Your Back’ for comfort. It’s provided me with strength when I’ve felt weak, guidance when I’ve been lost,…

The post 30 Second Book Review: The Universe Has Your Back appeared first on Follow Your Sunshine.

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For the next few weeks, alongside my Women & Resilience series, I will be featuring some renowned personalities and practitioners who have made it their life’s ambition to make a difference in the world by…

The post Meet The Mentor: Tim Stoneman, Hypnotherapist appeared first on Follow Your Sunshine.

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Yesterday I let my emotions run away with me and I took to Instagram stories to defend myself in the wake of a situation that had been targeted at me that I felt was incredibly…

The post Reframing Your Victim Mindset: Practical Steps for Reclaiming Your Personal Power appeared first on Follow Your Sunshine.

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Dearest Sophia, I didn’t know how to start this letter. When I sat down to write your first and second birthday letters, the words flowed onto the page and I knew exactly what I wanted…

The post A Monumental Year. Letters To Our Daughter On Her Third Birthday appeared first on Follow Your Sunshine.

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It was under serendipitous circumstances that this book came into my possession. At the end of last year, at my lowest ebb, I bumped into an old acquaintance. We quickly realised that there were a…

The post 30 Second Book Review: The Power of Now by Eckhart Tolle appeared first on Follow Your Sunshine.

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One month on from my inspiring interview with Lauren, who bravely tackled some huge life changes following her BRCA diagnosis, and I’m back with the second post of my Women and Resilience series, which features…

The post Women & Resilience Series: Laura & Rosalyn and Pregnancy appeared first on Follow Your Sunshine.

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When was the last time you wrote a list of self-care ideas for yourself and made a commitment to stick to them? I’ll be the first to put my hand up and admit that up…

The post 40 Self-Care Ideas For A Healthy Mind, Body & Soul appeared first on Follow Your Sunshine.

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