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  THE PLANK – are you even doing it right? Basic Plank 101 - YouTube If you aren’t doing a plank correctly, you aren’ ..read more
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FitnessRX for Women by Marcela Tribin - 6d ago
I love dogs! I have a beautiful teacup Beiwer, his name is Toby and he’s my baby! We love to share many activities together. I do ..read more
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Protein bars are a way of life for those of us who eat clean and need protein that’s easy and convenient to get, but good taste is not ..read more
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FitnessRX for Women by Ben Boudro, Ms, Cscs - 1w ago

Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout. You will burn fat, ..read more
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On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting “bulky.” When paired up ..read more
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Gina’s Chewy Oatmeal Pumpkin Cookies Ingredients • 2 cups oatmeal • 1/2 cup almond flour (almond meal) • 2 scoops vanilla protein ..read more
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Could it be true? A meatless burger that tastes like the real thing? For years, chefs, researchers and burger connoisseurs have pursued ..read more
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When you are making a decision involving eating, fitness and exercise or even your daily life, think about addition before you think ..read more
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By Nick Tumminello Women are more quadriceps dominant than men, and therefore tend to have weaker hamstrings. And having weaker ..read more
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The Reebok Spartan Race series has adopted the burpee as their penalty exercise. In the process, the burpee has risen into fame as the ..read more

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