When people hear of meditation, their minds shift to Buddhism and how they are not part of the religion. Far from the religious perspective, evidence proves that meditation improves your overall well-being. It doesn’t just clear your mind of negativity.
Below are the five essential reasons why you should start meditating today.1. Boosts Memory
As you grow up, your mind goes through a growth curve. It develops during childhood, peaks at middle age, and degenerates as you hit the thirties. For this reason, you may lose the memory and even the ability to understand concepts as you age.
Meditation is a tool that helps strengthen the muscle of your find. Through prolonged focus, the mind is attuned to concentration and retention of thoughts.
Meditation stimulates unused parts of the subconscious memory. It also refreshes memory associated brain cells. This way, it boosts your mental capacity and boosts your memory.
2. Prevent Depression
This is the most significant health benefit of meditation. Today, meditation tops the list of behavioral treatment for depression. As well psychotherapists educate that meditation prevents depression.
People that meditate have more control over their brains. They are conscious of their thought processes. They identify negative thoughts quite early and shift their minds to the positives.
If you struggle with occasional depression, you have a reason to start meditation. This will help you keep off medication like antidepressants and drugs like alcohol. This is the most abused substance among teenagers.
3. Slows Aging
We all know what aging is and how it looks like.
But what causes it? An enzyme called telomeres. This enzyme ensures the regeneration of cells to prevent aging. However, it also begins to regenerate and so aging kicks in quite fast.
Meditation catalyzes the production of this hormone. It helps the body to produce enough amounts that can reverse cell degeneration. A simple exercise of repeated breathing in and out will slow your aging.
The most fundamental aspect of meditation is focus. If you are planning to start meditation, you must be ready to focus your energy on the inside.
Meditation entails deep introspection. While meditating, you reconnect with your inner self. You start to realize your passions, what provokes your fears and your entire sense of being.
As the external environment quietens, you reconnect with your spiritual being. This helps you to realize who you indeed are.
5. Stress Reliever
Meditation helps you to literary calm down. The feel of relaxation fights anxiety and all your fears.
In the spirit of meditation, you start to think better. This brings the realization that you are stronger than your fears. A 25-minute meditation session relaxes your nerves and you feel rejuvenated.
As a result, you go through your daily activities, happy and positive. Even your relationships enjoy the meditation.
These five benefits are the essential reasons why you should start meditating today.
Meditation offers both physical and psychological health benefits. Being a mental exercise, you ought to set your mind on it to reap the benefits. Meditation is also natural medicine for the heart and the nervous system.
Everyone has stress in their lives, and everyone has some way of dealing with that stress. Some people choose positive activities like meditation, yoga or positive thinking while others choose to deal with it in a more negative way.
Sometimes those negative avenues can include activities like drinking alcohol or abusing drugs and when people go too far down those avenues, it can turn into a full-blown addiction. With a drug epidemic raging around the country, fueled in large part by opioid painkillers, it is important to have positive ways to deal with stress in your life.
Even highly successful people who never thought they’d have to deal with drug addiction can get caught in its web, particularly if they’ve suffered some kind of injury and have been prescribed opioid painkillers.
Follow these five guidelines for dealing with stress to help you avoid the scourge of drug addiction.
1. Try to Find Alternate Means of Dealing with Pain
Physical pain naturally causes stress for a person. Whether it is temporary due to some kind of injury or surgery or it is chronic, physical pain can cause people to seek treatment with powerful opioid painkillers. The problem with that is opioid painkillers are highly addictive.
While severe pain might necessitate strong medication to deal with, you should try your best to find other ways of dealing with pain that don’t involve taking highly addictive drugs for long periods of time.
Mind-body techniques like meditation, mindfulness, and breathing exercises
Yoga and tai chi
2. Have a Vigorous Hobby
We hear a lot about things like meditation to deal with stress, but the thing about stress is that it causes tension in your body and that tension can become built up energy that sometimes needs an outlet. Taking part in a sport or hobby that allows you to spend some of that energy is a good idea. Not only will it keep you moving and healthy, it will allow you to physically deal with stress.
Exercise reduces the body’s stress hormones like adrenaline and cortisol and increases the production of endorphins, which are your body’s natural painkillers and mood elevators. Virtually any type of exercise helps — even brisk walking — but the more vigorous the exercise, the more endorphins you release.
Who needs drugs when you can get a stress-relieving “high” from exercise? Hit the gym, join a sports league or do something else that gets your blood pumping and the sweat flowing.
3. Get Out
Although it may be difficult, try to get outside into a green space as much as you can. The more natural the environment, the better. If you can manage it on a regular basis, you should go on a hike or even just sit in a completely natural place. If you are more stuck in an urban area, at least try to find the closest park.
Being in nature is a natural destressor and is just good for your soul. When you can get out into nature and replace sirens and traffic with bird calls and breezes, there is an unmistakable calming effect for people. Communing with nature is an easy and affordable way to introduce stress management into your life.
4. Catch those ZZZs
Sleep is finally getting its due, as people are slowly turning away from so-called “hustle culture” where people actively try to get as little sleep as possible and embrace their pillows and blankets. Consistent and sufficient sleep helps to fight against mental fatigue and stress.
You’ll need to pair sleep with some other stress reducing activities because being stressed will affect your ability to sleep. So, if you are able to get some exercise in a natural environment, that should help you get a good night’s sleep, which will, in turn, help you reduce your stress levels.
5. Always be Creating
There is an old saying that idle hands are the devil’s playground and that can be extrapolated to the mind. Boredom may not seem like a dangerous thing, but when people feel they have nothing to do, that can lead to stress and they can sometimes turn to drugs to alleviate that feeling of helplessness and hopelessness.
That is where having a creative outlet can be helpful. If you have a way that you can be expressing your creativity, you won’t ever be without something to do. Whether you paint, make music, woodworking or love fixing up old cars, having a creative outlet helps to relieve boredom and keeps you engaged in a positive activity.
Mindfulness is an ability to consciously be in a particular moment of your life, without judgment or regrets. Imagine that you are aware of what’s going on both with you and around you; you observe reality without “good” or “bad” labels; you live and participate in every moment of your life without being regretful about your past or anxious about the future. Mindfulness techniques teach us how to self-soothe ourselves in a healthier way and can be a great tool in a fight against addiction.
Using mindfulness practice in addiction therapy
The idea of using mindfulness concept and techniques in holistic treatment for drug addiction treatment belongs to psychologist Alan Marlatt in the early 80s. Later, mindfulness became a part of addiction rehabilitation as an element of cognitive-behavioral and other psychological therapies.
According to studies, the benefits of mindfulness include lower heart rate and blood pressure. Practicing mindfulness helps to activate a soothing process and to settle fight and flight response. If practiced long-term, mindfulness fundamentally changes the way a person interacts with oneself and the world in general and increases positive emotions as well as self-awareness.
Mindfulness practices are an integral part of holistic rehabilitation. Practiced in a calm and safe state, mindfulness techniques will come in handy in critical situations.
Why being mindful helps to stay sober?
Generally, addictive behavior begins when we are looking for comfort in something while trying to cope with negative emotions, fear, stress, or pain. And to soothe ourselves, we resort to available, but at the same time unhealthy solutions, such as binge eating, drugs or alcohol abuse. As a result, addictive behavior becomes a way of running from painful emotions. This brings relief for some period, but at the same time takes us farther away from ourselves and our lives.
Mindfulness, as a recommended part of holistic treatment for drug addiction, helps to improve the ability to pay attention to emotions and urges. Improved attention helps to gain a better understanding of addiction triggers, including automatic behaviors that give life to addictive tendencies.
So how does it work? By shifting thinking from “automatic pilot” to mindful observer mode, mindfulness increases your awareness. It is essential because awareness helps us admit that there is a problem, and that is the first step in addiction therapy. It gives a better understanding of yourself, teaches to recognize discomfort, understand feelings in your body and emotions and thus understand how to help oneself instead of automatically trying to use well known addictive ways of coping with it. Mindfulness shows you that you have a choice, and you can decide what to do with your life.
As a method of holistic recovery programs, mindfulness helps people cope and increase tolerance for emotional discomfort in general. It changes the way body and mind react to stress to a more natural and healthy one compared to an addictive pattern. By practicing mindfulness techniques, you learn how to cope with triggers, cravings, and urges on your way to a better life.
Top 5 mindfulness techniques to get you started
One of the best things about mindfulness is that you can practice it wherever you are and at any time. Mindfulness skills could be practiced throughout the day and even during your daily routines. Five minutes of concentrating on breathing while standing in a queue or walking meditation on your way home – all that these techniques require is your attention.
Breathing techniques are always on the top of the list for calming practices. By concentrating on something you usually do automatically, you achieve a better concentration and learn to be “here and now.”
Focus your attention on the way you breathe. Take a soft breath with nose and breathe out with lips. Notice how your lungs become full of air and then how air slowly leaves you. Become aware of breathing by concentrating on this process only and not letting your mind wander.
The main goal is to concentrate on your sensations and process itself. When you notice your attention goes to something different. Note what thoughts you were distracted by, and then gently return your focus on breathing.
2. Concentrate on your body
Our body gives various signals, but we are so used to them, that usually we don’t even pay attention to them. Another mindfulness practice is focusing on physical sensations alone. It helps to get a better understanding of urges and returns you to the present moment.
Find a comfortable pose, take a seat, or lie down and concentrate on your body. Feel how your head touches the back of your seat or pillow, and how shoulders and legs contact with the fabric of your clothes. Notice the heaviness in your feet, temperature in the room. Pay attention to each sensation your body is sending but don’t evaluate them, just observe.
3. Be right here, right now
We know how easy it is to “fly” away in thoughts and fears on a regular basis. Most of us live a significant part of our lives in an auto-pilot mode. And especially those of us, who are in addiction recovery, know pretty well, how hard being present is. Being mindful means being present.
Imagine that you are a toddler, and everything in this world is new to you. Let your attention focus on every sensation; the way the ground feels under your feet, air brushing your cheeks, how cold water tingles your face when you wash it in the morning. Notice how sun rays reflect from shiny surfaces or how unfamiliar some of the objects in your house can seem when you look at them for a longer time.
By turning on this “beginner’s mind” mode you boost your awareness and become more engaged in the present moment.
4. Stay still
Discomfort makes us do something and for those of us who are on rehab, this “something” unfortunately often means harm. Try to stop your thoughts, your actions and just be there where you are. It can be a meditation in any form, observing plants or any other activity you may find useful and grounding. The purpose of this technique is to spend some time with yourself and not being interrupted by anything. Even by yourself.
5. Think about your thoughts
Sounds weird, right? However, though we deem ourselves intelligent creatures and believe, that everything we have in our minds is unbiased and represents external surroundings accurately, this is not exactly true.
Our mind gets overwhelmed and disoriented and we start believing something that is nothing more but a misconception. It takes a form in negative self-talk or destructive thoughts and makes us feel worse. Detaching yourself from your thoughts and observing them without emotions or any evaluation is a constructive way of getting away from harmful ideas in our heads.
At least 5 minutes of mindfulness practice per day will make your holistic rehab a more significant and rewarding experience. As you implement these techniques, you will feel subtle at first, but valuable changes. By expanding your self-image, improving awareness and changing the way you perceive your life and everything around and within you, mindfulness may become a new way of being.
Mindfulness is also about getting closer to oneself. Addiction rehabilitation is a long journey, and it is easier to have someone on your way. Be your best companion on the way to a better life.
Stress is something that everyone feels at one time or another, but for some people, it’s a daily problem. Not only is stress extremely unhealthy for your mind and body, but it also leads to many other diseases like hypertension, heart disease, and diabetes. Additional, it can lead to premature aging, and weaken your immune system.
In recent decades, stress has become quite common. According to a recent survey, over 54% of Americans feel that they need to reduce their stress levels.
There are many ways to reduce stress. Some people opt to use pills or allopathic drugs to fix the problem. But before you go for these drugs, you should check out some of these natural remedies and tips that have been proven by science to help provide stress relief.
1. Try Working Out Regularly
Working out is a very effective method to reduce and counter stress. When a person works out, their body releases hormones and endorphins like dopamine, also known as “the pleasure hormone.” Due to the release of this hormone, we feel a rush of happiness and excitement. This can be very effective in decreasing your stress levels.
An important thing to remember while working out to manage stress is that moderation is the key. When our body works too hard, it also releases a hormone called cortisol. Cortisol is mainly known as a stress hormone, and it can increase your stress levels. So try not to work out too hard and increase your workouts gradually so that your body can get used to the amount of activity.
2. Avoid Sleep Deprivation
Sleep deprivation is one of the leading causes of stress. It is very important that you get at least 6 to 8 hours of sleep every day. Many people use sleeping pills to help them sleep at night, but these pills have side effects, and your body gets conditioned to using these pills. So try to avoid these pills unless necessary.
3. Organize Your Schedule
A great way to combat stress is to organize your schedule and create a time table. Many people feel stress because of their jobs and professions when they aren’t able to meet deadlines and do their tasks on time. Creating a time table will help you greatly in managing your time properly, and it will reduce the time that you waste.
Recently, a study was conducted by the Harvard University in which 3000 people participated from the US and 29 other countries. In this study, the stress management skills of the participants were gauged by how the participants agreed with different stress management techniques. The stress management skill that was found to be the most effective by most people was planning and organizing their life.
4. Use Natural Remedies
Many natural remedies can combat stress. The use of medical marijuana is growing increasingly popular in many American states as it has also been legalized for recreational use. Medical marijuana has a lot of health benefits, the most prominent of which is stress relief.
Unlike other allopathic drugs, using medical marijuana for stress relief does not have any long term adverse side effects on the body. If you don’t want to use marijuana strains you can also opt for other options like CBD oil which is also quite useful for stress relief
5. Meditate or Start Practicing Yoga
According to many studies and experiments, meditation is a very effective stress management technique. Meditation and yoga encourage the utilization of many relaxation techniques that can significantly reduce your stress levels and can make you more calm and composed. The breathing techniques in yoga are also quite effective in reducing stress.
A study conducted by the New York Academy of Sciences showed that certain techniques enable us to relieve stress quickly and compassionately. Yoga and meditation will help you get away from the busy stress-inducing schedule of your work. They will teach you techniques that will really help you manage your day to day stress easily.
6. Listen To Some Soothing Music
Many studies show that music has a very positive effect on the stress levels of a person. These days music is even used as a therapeutic treatment for many mental and psychological diseases. Scientific studies show that listening to light and soothing music can reduce depression, anxiety, and stress by making the body release hormones such as dopamine.
Also, remember that the kind of music you are listening to has a lot of effect on your stress levels. Music genres like heavy metal and hardcore EDM can actually increase your anger and stress levels instead of decreasing them. So, try to find the right kind of music like; some classical music to listen to when you are feeling stressed.
7. Take Some Time Off
A great way to combat stress in your daily life is to change up your lifestyle for a little while. If you are feeling a lot of stress, take a break from your busy schedule.
Go for a vacation and relax and enjoy yourself. This will reduce your stress levels significantly. It will also ensure that you are more productive when you come back from vacation. If you can’t afford a big vacation, just hanging out with your friends on the weekend can significantly reduce your stress levels.
You can also reduce your stress levels by taking simple breaks, watching your favorite movie or listening to your favorite music. In simple words, don’t spend all your time working. Take small breaks, and do something fun like watching a funny video to refresh your mind.
Taking a break will allow you to get away from the stress of your work for a while; it will enable you to be more productive in your work as well after your break. Good Luck!
Do you want to learn how to create a successful relationship? Yes, obviously. Imagine what it would be in your eighties and still having your significant other by your side. You dream of it, don’t you?
Studies show that people who are genuinely happy in a relationship tend to spend more time and energy on self-development. They want to attract love; this is the main reason for self-improving their image.
So, instead of playing games with your partner to entice them, why not focus on what is discussed below.
What’s Preventing You from Finding Love?
Wouldn’t it be great if you found true love? But, you have to admit that life as a single person has many rewards. For instance, you are free to pursue hobbies and other interests. It’s all about enjoying your own company. However, when you are tired of the quiet moment of solitude, then it’s time to share your life with someone else.
But wait, there’s more. You freeze in your tracks because of your emotional baggage. Perhaps you grew up in a household with no emotional role model. Hence, you are finding it hard to form a stable, healthy relationship. Or maybe, you are questioning whether such a thing exists. Does this sound familiar? You could be either attracting the wrong person or just making the same mistakes. Whatever the case, the only way to overcome these obstacles is to get yourself fit for a healthy romantic relationship. How do you do this? By self-development.
How to self-improve your image to attract love?
Would you stay in a relationship with someone who you are not attracted to, or who mistreats you? Didn’t think so. So, what should you do to attract love?
1. Evaluate yourself
First, you’ll need to evaluate yourself. You wouldn’t want to enter into a romantic relationship in an emotionally dependent state. Why is this harmful? Well, you may give yourself unrealistic expectations that the other person will automatically meet your needs; both sexually and emotionally. Question: have you ever entered into a relationship with high-expectation and everything worked out? Didn’t think so.
Ensure that you regularly communicate with your partner about your emotional and sexual state. It is impossible for others to perceive you emotionally and sexually intuitively. For a relationship to be successful, you need to evaluate your emotional reactions to people and events.
2. Believe in What Your Partner Tells and Shows about Themselves
When you are attracted to a particular individual, you’ll find yourself rationalizing their poor behavior. Collect data on your partner.
For instance, when they treat you unfairly or violently, or maybe you try to talk to your partner, but they dismiss you or rationalizes mistreating you, take note of this. Believe what people communicate about themselves. If they act immaturely or disrespectful, then it’s probably time to move on. Since it’s not your job to show your partner a better way, work on growing yourself as a person.
3. Avoid Sextimacy
Can I be frank with you? A relationship based on sex alone does not make room for emotional intimacy. It just can’t happen. Sextimacy is defined as a cycle of working towards achieving emotional intimacy through hastened sex.
Research shows that starting a relationship with sex instead of emotions lead to unions based on non-commitment. Most people end up wasting their time waiting for a partner to step up or change. On the contrary, you should take the time and use it to grow as a person, then find someone to build a successful relationship.
4. Separate yourself psychologically from your parents
Deep down, you knew this was coming. Just because you are an adult doesn’t mean that you are separated from your parents psychologically. By allowing your parents to meet your emotional needs, all they are doing is siphoning some of the energy, which could have been redirected to creating romantic attachments to your partner.
Always work to be independent of your parents. So, while you spend time with them, or share with them, don’t allow them to give their opinions to you excessively, or guidance. You will not be a whole person if your parents control how you make your own decisions. Take control of your own life.
5. Place Yourself Up For New Experiences
Fact: Self- improvement alone will not help you build a successful relationship.
Most women make this mistake and end up placing themselves in arbitrary exile. Don’t let yourself to lose the meaning of the concept in the name of working on yourself. Improve yourself by enriching your emotional and sexual awareness by engaging in new relationships. Each experience is an opportunity to learn more about yourself.
Life isn’t a fairytale, so don’t expect it to be one. Think about what you want in a relationship and work on yourself to attract love. Be proud of your relationship and never forget how you can come across each other. Lastly, remember to be open to any potential matches and open to life itself. So, get out of your dating comfort zone and find someone to share life experiences.
The Mental Health Foundation reports that 1 in 6 people experienced a common mental health problem (such as anxiety or depression) in the last week. MIND, the UK’s leading mental health charity, says that approximately 1 in 4 people in the UK will experience a mental health problem each year.
This means it’s likely that some people in your organization have been suffering from a mental health problem at some point. Sadly, unless your company has a robust mental well-being program, the chances are you don’t even know an employee has been struggling.
Depression all too often goes unnoticed at work. In this article, I’ll be addressing the reasons why, how to spot the signs of depression at work, and why employers should do more. First, let’s recap what depression is and some of the signs and symptoms.
What is depression?
Depression, according to MIND, is “a low mood that lasts for a long time and affects your everyday life.
“In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal.”
Feeling down from time to time is normal and isn’t depression, but when feelings of hopelessness and despair take over and won’t go away, it indicates depression. It can interfere with someone’s ability to work, study, eat, sleep, and enjoy life.
What are the symptoms of depression?
The symptoms of depression vary from person to person, and can also vary according to age and gender, but common signs and symptoms can include any combination of:
Loss of interest in daily activities and social events
Being more self-critical
Feeling angry or irritable
Difficulty concentrating and poor memory
Change in appetite and weight gain or weight loss
Insomnia or excessive sleepiness
Excessive drinking of alcohol or substance abuse
Why does depression go unnoticed at work?
Depression in the workplace mostly goes unnoticed for five main reasons:
Depression can come and go gradually so the signs can be difficult to spot
There are many different causes and types of depression with a wide range of symptoms
Most people will try to hide the fact that they are suffering from depression, putting on a ‘happy face’ or masking it with other behaviors
There is a culture of NOT talking about mental health in the workplace
Employees are afraid to talk about their problems due to concerns about confidentiality and because they fear to lose their jobs
Not everyone with depression looks sad. Some people hide the fact that they feel low. Hidden depression is relatively common and can manifest in many ways, including irritability and anger.
How to spot depression in the workplace
Given the statistics on the prevalence of mental health problems, depression is not something employers can ignore. Pressure in the workplace can both cause mental health problems or worsen existing ones.
Situations such as poor work-life balance, dealing with difficult colleagues, or struggling with unreasonable targets, can both cause and worsen depression.
People with depression will find it difficult to function properly at work. You may notice a loss of motivation or a lack of enthusiasm. Sloppy work, more mistakes, and missing deadlines may also be a sign something has gone awry.
Commonly, people with depression withdraw from social activities. So if someone who used to be the life and soul at work suddenly declines social events they would typically attend, this could be a warning sign that there is a problem.
Another sign to watch out for is appearance. Depression often leads to a lack of care about appearance. Someone who normally wears make-up may stop bothering to wear it, or attention to personal hygiene may be affected.
One of the most effective ways to address depression in the workplace is to create a culture where people feel comfortable talking about mental health at work. Mental Health First Aiders receive training to spot, help, and support employees who are struggling with mental health problems.
The UK’s Centre for Mental Health says that by far the highest cost to business when it comes to poor mental health is presenteeism (people who are at work, but unwell), amounting to twice as much as absenteeism. Also, recruitment costs increase as a result of people who leave their jobs because of stress or poor mental health.
People who are experiencing depression are unlikely to want to talk about how they are feeling, so it relies upon employers and colleagues to look out for signs and be proactive in offering support. It is up to employers to start conversations in the workplace about mental health.
In a more trusting environment, employees are more likely to reach out for help. This can be instrumental in preventing a difficult situation from getting worse. An open culture is key.
Ultimately, employers who support the mental health of their employees will benefit from a happier, healthier, and more productive workforce. See more on how to introduce a mental health well-being plan here. Depression only goes unnoticed at work when employers don’t care.
Boosting your self-confidence is a tough task that many of you could have stumbled upon in life. There is no unique recipe, but there are lots of positive habits that can affect your lifestyle and help you up to your self-confidence game. We genuinely believe that trying to apply these habits may change the way people see you and the way you feel about life in general as well.
Let’s cut to the chase and learn how to boost your self-confidence and change our lives together!
1. Take risks, don’t always play it safe
Playing safe can be the worst idea that your mind can deliver. It can stop you from trying something risky, just because it sounds risky. But the reality is that only through tackling risky ideas, you’ll be able to create something meaningful in life.
A self-confident person will never be afraid of taking his chances. Your number one priority is to make sure you’re ready to make tough decisions.
2. Do not compare yourself to others
Comparing yourself to others is not the healthiest way of making yourself better. Compete with yourself and improve your character day by day. You can learn from your own mistakes and learn from the mistakes of other people. However, you shouldn’t compare what you’ve got with things that your friend accomplished at your age and consider yourself a winner or a loser.
Find your way and passion and follow your dreams and aspirations.
3. Watch your personal hygiene and nutrition
Watching your hygiene is a part of a healthy lifestyle that you should follow to feel more confident. People who do sports and have a healthy nutrition plan will always be a few steps ahead. But before we talk about sports, we should pay more attention to the health itself.
Visiting your dentist, keeping your teeth healthy, making a healthy nutrition plan, and taking a shower two times a day will help you not only remain confident but feel better in general.
4. Remember that saying ‘No’ is not bad
Being self-confident means knowing what you want and taking it. When we talk about non-confident people, we tend to see that they really care about people liking them. Those who care about this, usually, do not know how to say ‘no’ to something they don’t want to do or discuss.
As a result, people become miserable. Please remember that you’re the king of your life and you’re entitled to saying ‘yes’ and ‘no’ according to your needs and personal desire.
5. Speak clearly and calmly
Do not mumble, speak clearly, and keep your emotions under control. The most devastating things about those who do not have self-confidence are their nervous talking habits. People love to listen to those who speak confidently, calmly, and clearly.
6. Never judge others
Judging others is just a waste of time that you shouldn’t practice. Make sure you’re watching your life and your decisions. Your energy is needed here. Judging others is not only a non-productive activity but also makes you look unconfident.
A confident person doesn’t care about being in charge of the conversation. Smart and confident people are great listeners, cause they know that they can learn something from the communication itself. Of course, you’ve got to know how to keep the discussion alive, but you shouldn’t be nervous about always talking and staying on top of the conversation.
8. Stand up straight
It may sound just like a tip from your mom, but seriously… Your posture is also sending signals to people you talk to and interact with. Stand up straight and be in charge of your gestures.
9. Lift weights and do sports
Doing sport is crucial if you want to be self-confident. It’s not just about muscles. It helps you restart your mind, start or finish the day. Lifting weights can also make you more attractive, which can make a significant impact on your confidence.
Don’t just do sports because it’s hip. Do sports to keep your brain and body machine running. It’s up to you how to look, act, and feel, and sports is the best way to affect your look.
10. Remember what you’ve already done
You may face tough times while working on your self-confidence. Times when you’ll think of whether it’s worth it or shouldn’t you stop this whole game. Don’t forget what you’ve already done. Remember your achievements, remember to stop and remember that you’re doing great, and you’ve got to keep it up to become a genuinely self-confident person.
There has been an increase in the number of people who are advocating for health and wellness. Individuals, businesses, and organizations are all adopting practices that help to boost your overall health, mental health, financial wellness, and more. Here are the nine top wellness and health trends of 2019.
1. Diets Free From Oil
Have you ever consumed an oil-free diet? If no, you would be surprised by the health benefits that come with this diet.
Many people are adopting diets that don’t have oil. This is because all oils have high levels of calories and the process of making them removes all the nutrients.
Moreover, the fat that is left is not as healthy as before processing. Oil can impact blood vessels and result in heart disease.
Therefore, avoid using olive, coconut, flaxseed, and avocado oils to cook and eat your foods in whole forms. To prevent your food from sticking on the pan, add a dash of vegetable broth or water.
Mindfulness is not a revolutionary concept but more individuals will adopt its practice in their daily living. People are emphasizing on the health of their brains more than before and doing minor mindful practices will have a significant difference in their general wellbeing.
What are mindful practices? Some of these practices include chewing food properly and keeping the phone away during meals, sparing time for meditation, and more.
3. Tongue Scraping
This is the new kind of dry-brushing. It is an oral hygiene practice and Ayurvedic self-care ritual that you can carry out every day to eradicate toxins, dead cells, food debris, and bacteria.
When you are asleep, the gut eradicates undigested toxins from the body and brings them to the surface of your tongue.
Hence, it is crucial to scrape away the toxins on your tongue prior to doing anything else after waking up. If you don’t, these toxins will experience reabsorption by the body and can result in digestive issues as well as a compromised immune system.
4. Fertility Tracking Based on Technology
For a long time, women have been taking control of their fertility options and family planning. A big trend to result from this movement is fertility tracking based on technology.
These trackers assist in tracking your stress levels and sleep, resting pulse rate, skin temperature, and more. Women as opting for this birth control method and it will grow some more this year.
5. Online Workout Subscriptions and Virtual Training
Do you work out through online tutorials and apps? If yes, then you are doing virtual training.
Virtual training is among the biggest 2019’s trends. It allows individuals to receive personal training and guidelines remotely at home.
It is assisting beginners to obtain the benefits of working out without having to visit the gym. Additionally, online workout subscriptions are more convenient and cheaper as compared to attending studio classes.
If you would prefer working out with a sport, basketball is a high-intensity sport that you can also train with using online tutorials. There are many apps and YouTube videos that guide you on exercising with Basketball.
6. Comprehending the Circadian Rhythm for Better Sleep
The circadian rhythm is the biological clock of the body. This cycle involves two vital hormones called melatonin and cortisol.
The cortisol hormone is normally high in the morning, which assists you to wake up, feel alert, and get ready to take on your day. On the other hand, melatonin peaks at the end of the day when you require resting.
What happens when these hormones are unstable? You will feel tired throughout the day and active at night when you are supposed to sleep.
Failure to stick to this rhythm can lead to weight gain, high blood pressure, diabetes, and other conditions. The rhythm is disrupted by the blue light produced by screens of computers and mobile devices.
The melatonin hormone is suppressed by this blue light, the same way it is suppressed by light during the day. Hence you will find trouble getting some sleep.
Hence mobile devices and computers should be kept away during the night to make it easy to get sleep. You can even spend time in nature or wear blue-light-blocking glasses if you have to use these devices.
7. Financial Wellness
In 2019, Millennials are adopting self-driven strategies of financial wellness as they learn from their past and work with the present to create their financial future. People are interested in learning the management of credit and debt, forming a goal-oriented investment portfolio, budgeting, and more.
People are learning that they are in control of their financial culture and responsible for their financial wellness.
8. Plant-based Fish
The market for plant-based meat is booming and revenue has increased by 23 percent in 2018. On the other hand, plant-based dairy makes 13 percent of all milk revenue.
Companies are now offering plant-based alternatives to canned and raw tuna. For instance, Good Catch is a company that is already offering shelf-stable tuna fish that is created from beans and consists of up to 15 grams of proteins per serving.
The rise of this industry is attributed to the overexploitation of marine fish stocks as well as the negative impacts of ocean fishing. The product is also ideal for health-conscious vegans and vegetarians.
The regenerative movement involves supporting initiatives that do more good and less harm. When farmers grow through the use of regenerative methods, they take back nutrients to the soil that can assist in absorbing carbon dioxide from the air.
This shift is required by the farmland, especially because 33 percent of the planet’s topsoil has already been lost according to a 2014 study. The same study revealed that the topsoil could be fully eradicated by 2075.
Many individuals, companies, and organizations are collaborating around regeneration. For instance, Weleda is a natural beauty brand that sources ingredients grown through biodynamic and regenerative farming practices.
A recent study has revealed that 60 percent of people would prefer buying regenerative products that combat climate change.
If you are looking to improve your health and wellness this year, then be sure to adopt some or all these nine trends. You will not only improve your lifestyle, but you will also have an impact on your economy and environment.
Creative thinking is very critical especially because creative thinkers grow to be successful entrepreneurs, attorneys, innovators, and inventors. Researchers from My Paper Writer admit that in 1990 the symptoms of a creativity crisis started showing and the consequences could have been dire if interventions were not developed in time. The solutions improved creativity among children.
In the early days, children were always curious and eager with many ‘why’ questions all the time. Simple questions such as why the sky is blue was a sign that they are thinking long and hard.
As a writer, you rely on creativity to come up with good pieces of written content. Creativity crisis is experienced when a writer feels stumped. Most people think of creativity in artistic professions such as poets, musicians, and poets. Creativity is needed in most areas in life, including simple activities such as preparing meals in the kitchen.
Tips on how to overcome the creativity crisis1. Admit you are stuck
Getting stuck can happen to anybody at any time, but the most important thing is recognizing the symptoms early. If you find yourself busy with other irrelevant things when you have a major project, it means you are stuck. If you are asked for a solution to a problem and you remain silent means you are stuck. Motivate yourself and avoid panicking at all costs.
2. Shift your approach
Phrases like ‘that’s how it’s always done’ should not be your vocabulary. True, some things need to be done in the same way, but if you find yourself thinking this way it is a definite red flag.
If you are experiencing a crisis take time to analyze the situation. Identify the problem, brainstorm possibilities, set goals, and then assess the different alternatives you have. You will be surprised at how you develop different approaches to the same problem.
3. Shift your environment
Did you know changing your environment could change your perspective? Changing your physical location is very important works like magic. Try walking, moving from the office to the coffee shop and you never know what will come to you sub-consciously. This is why most creative writers have pens and papers in the car, in the bedroom, offices and in their pockets because of the Aha! moment strikes at any time.
4. Avoid working close to deadlines; they kill creativity
When you work close to a deadline, you have less time to brainstorm on the different answers, you tend to pick any thought that comes your way.
Most of the time there is a need to let the problem soak so that different solutions can bubble up, then analyze the best ones. Always give yourself enough time to creatively think of solutions.
5. Develop a creative habit
A study of successful innovators and corporate heads showed that they have an extraordinary creative muscle. They make it a habit to constantly come up with ideas. These creative habits are turned to routines with techniques on how to constantly come up with ideas throughout the day.
Think of a manager who needs to always make decisions with no clear written guidelines on some issues. You can develop the same kind of muscle even if you are not a manager.
6. Work on one task at a time
Research shows that multitasking produces sub-standard work due to distractions. Most of the time working on one task at a time means concentration on one task and giving it the best you can. It is easy to be creative when your energy is focused on one task rather than paying attention to several tasks and end up performing poorly due to scattered mental force.
7. Avoid time wasters
Avoid distractions from gadgets and devices when you are on the creative path. Most of these distract your mind and take up most of your time when you should be busy engaging your mind to be creative. Disengaging from devices for some time is very important.
Creativity crisis causes moments of non-productivity, which shouldn’t scare you. There are many ways to unstick yourself from a creativity crisis. Most importantly, find ways to always inspire yourself with new ideas. Always dream big and let your mind run wild.
If you are like many people, you only associate stress with negative things such as depression, weakened immune system, and fatal diseases such as heart attack and high blood pressure. But did you know that there is a positive side of stress? I know that this is hard to believe but trust me, it is scientifically proven.
Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? How did your brain respond? Were you challenged and motivated (at the same time) to think harder and focus more on your subsequent exams?
Well, if you answered yes, then you definitely have benefited from stress, one way or another. However, the benefits of stress are evident, alright, but it is only if you don’t let it get out of hand. That is why you need to contact a life coach whenever you feel overwhelmed by stress.
It is safe to say that if stress isn’t chronic yet, then it could have more benefits than harm.
Here are 5 more benefits of stress that you probably take for granted.1. Boosting memory
Small chunks of stress can help you memorize more content than you usually do. This is because when your mind registers that you are overwhelmed by a particular task, nothing will ever erase that memory from you. And when you finally get a solution to the challenge, the solution sticks to your brain. So when you are faced by a similar challenge later in life, you will have an easier time solving it.
2. Signaling danger
A stressful scenario causes your body to release chemicals such as cortisol, norepinephrine, and epinephrine, all of which prepares your body for a fight. These hormones shock the body and force it to react swift in pursuit of safety. That is why too much stress can cause heart attacks and high blood pressure.
In the case of short-lived stress, however, the flight and fight response can be a lifesaver. Think of a case where you are on the verge of being hit by a car, but due to the sudden stress, your body subconsciously jumps out of harm.
3. Boosts your immune system
They say that what doesn’t kill you makes you stronger, and they definitely are right. Good or bad stress increases the rate in which your heart pumps blood. Bad stress will lead to heart diseases and high blood pressure. But if you experience small nuggets of stress, the heart gets used to the fluctuations in its pumping rate. Your body also develops a thick skin against high blood pressure. In the long run, the stress fortifies your immune system.
Stress also excites your body’s immune cells and sets them out into your bloodstream in readiness for whichever danger caused the stress. That means an increased immune mechanism, though short-lived.
4. Raises efficiency
If you are working on a 2-hour deadline, for example, you definitely get stressed out because you fear that you won’t deliver. Then just when you are at the peak of your woes, the boss calls to tell you that you need to deliver the best quality and for some reason, you must complete the job within an hour. Because you don’t want to lose your job, you rush through the assignment and manage to deliver an almost perfect result.
If you think about it, stress forced you to be twice as efficient as you previously thought you were.
Also in sports–soccer, for example–a team that trails by one goal towards the end of the game tends to attack more and with greater precision than they did for the entire game. That state of urgency and stress forces the players to pull out their A-game.
5. Increasing your brainpower
Working under unavoidable, moderate stress increases your focus on the task at hand. That added concentration stimulates your brain’s short-term psychological stressors, so you learn more within a shorter period of time. The stressors force your brain to process more information per minute.
As a matter of fact, a mother who experiences mild stress during pregnancy is more likely to give birth to a kid with immense brainpower than a mom who was never stressed at all. Don’t get it twisted, though; too much stress to a pregnant woman can negatively affect the unborn kid.