If you’re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I’d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. Protein [...]
I mentioned something in a previous blog post and then I wasn’t sure if I announced it? I’ve recently passed my level 2 and 3 personal trainer qualification! My blog has always been based on experience and it will continue this way. I just thought a qualification would add some extra weight behind it [...]
Embarking on a new journey or trying something new can be both exciting and daunting at the same time. One of the things we’d like to do more of is eat together as a family. Amy and I have recently teamed up with Quorn as we would also like to ‘slightly’ reduce the amount of [...]
Days are hard. Circumstances are hard. Relationships are hard. People are hard to deal with. Choices are hard. Life is hard. Sometimes it’s nice to leave all the ‘hard’ stuff behind and have an impromptu family day out. Well that’s exactly what the Stainthorpe family did recently and with the help of the brand [...]
We all caught a bug over Christmas but it didn’t stop us all having a good time. As I entered the gym after a two week break, a few ideas ran through my head and I’d like to share them with you today. I think a new year comes with lots of motivation and [...]
My blog turned five back in August and since then, I’ve been reflecting on a few things. Why did I even start blogging and what have I learnt along the way? Let’s start at the beginning. My little boy was born in 2009, he’s not so little anymore! He was a couple of weeks [...]
I’ve been using a fantastic little device called UPRIGHT GO. It’s been my own personal posture trainer and I’ve gone from being a slouch to being upright in only a matter of weeks! To demonstrate this, I’ve put together the graphic above based on one hour of tracking. The image on the left shows results [...]
Christmas temptation doesn’t have to get in the way of your nutrition plan! CLIF Bar ambassador Anita Bean has just unveiled her Christmas eating plan. making sure you can enjoy all your festive favourites whilst getting the right balance of nutrition. With the average person consuming around 6,000 calories on Christmas Day – nearly [...]
If you currently have health issues or your family has history, you should take certain steps now to improve your overall health. It is far better to avoid an addiction to something than to try to conquer it and recover from the consequences of it. Don’t wait until it’s too late and you find [...]
I’m currently testing out the fantastic UPRIGHT GO and I’m really impressed with it so far. It’s no wonder it received 13,000 backers and raised $1,118,000 on Kickstarter. Now available through Apple, the UPRIGHT GO is your own personal posture trainer. Better body language gives you more confidence. It’s not just your health that [...]
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