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Feeling down and out? These six simple journaling exercises can get you back on track in no time - even if you're not a natural writer.
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We all know being mindful is good for us. But how much do we actually do it? Here are four ways I incorporate mindfulness into my week.
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I was recently invited to check out the new M&S Ravenhead Retail Park store in St Helens. Here are some of the lovely vegan goodies I found there!
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Vegan Outfitters are a UK-based line of apparel aimed at spreading the vegan message. Read how these guys are helping to change the face of fashion today.
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This healthy vegan sweet & sour recipe tastes just like the popular takeout dish, without any of the nasties! Check it out here.
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M&S has recently launched its Plant Kitchen range, but does it live up to the hype? Here are my honest thoughts!
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What is date sugar and why should you use it? Here's what I'm loving about this natural, healthy sweetener.
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Caught yourself in a rut after the festive season? Here are my five tips for jumping into the new year and getting ready to SMASH your goals!!
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This ginger-miso Buddha bowl is packed with flavour and nutrition and comes with a totally addictive ginger-miso dressing.
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This vegan cookie dough smoothie is everything you want it to be - sweet, creamy and totally healthy!

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