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Check out these tips for coping with stress as a truck driver.

Many people struggle with stress or anxiety in their daily lives, but truck drivers tend to have higher stress levels than those in other job industries. The high-pressure career of trucking comes in multiple hours behind the wheel, which can be stressful enough, but is also combined with pressure to meet delivery schedules and deadlines. If you struggle with stress as a truck driver, continue reading to learn some helpful tips for coping and managing your stress levels.

Healthy Diet

Chronic stress can take a mental and physical toll, and can cause serious problems such as depression, difficulty sleeping, heart disease, high blood pressure, obesity, and more. Many people turn towards comfort foods when feeling stressed, which often includes fast foods and generally unhealthy choices. When feeling stressed, it’s important to try to keep to a healthy diet of fruits and vegetables, as well as protein, healthy fats, and fiber. Eating healthy and cutting out fast food and soda will not only help your body feel great, but are important for keeping your mind focused on the road.

Good Quality Sleep

Sleep has a huge effect on our stress levels, and getting quality sleep each night is crucial for your overall well-being. Having quality sleep of at least six to eight hours is essential for living a healthy life, as sleep affects your weight, focus, productivity, immune system, and mood. If your stress is making it hard to sleep at night, there are many tips and tricks to try to get your mind to relax at night. One important time is to leave enough time to unplug from electronics about an hour before bed to decrease stimulation. During this time, practice yoga or gentle stretches, and read a book before bed rather than watching TV. Also, take short relaxation breaks throughout the day to decompress and manage your stress.

Stress Reduction Equipment

In addition to living a healthy lifestyle, there are many tools you can bring on the road to cope with stress in a healthy way. For example, stress balls are easy to use while sitting in traffic or on a short break, as drivers are using their hands and arms for many hours a day. Stress often takes a physical toll on our bodies, and using a stress ball to strengthen arm muscles or a massage roller to get out knots in your shoulders or back is one way to feel your anxieties melt away.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post Tips For Coping With Stress As A Truck Driver appeared first on Evan Transportation.

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Learn about three common causes of trucking accidents and how to avoid them.

Truckers must be extremely careful and cautious drivers, as one mistake can potentially result in an accident. However, most trucking accidents don’t happen because of driving errors, they occur because truckers are overtired or have problems with the truck itself. Continue reading to learn about three common causes of trucking accidents and how to avoid them.

Fatigue

Unfortunately, truck driver fatigue is very common, and results in many accidents that could have been avoided. Because of the challenging schedule, truckers often work for long hours at a time, and fall behind on sleep. Without proper rest, we lose focus easily, and have a hard time paying attention to the road. Fatigue also cuts down a driver’s reaction time significantly, and one slow reaction can quickly result in an accident. That is why it is essential for truckers to rest and take breaks, and pull over whenever they feel too tired to drive.

Brake Issues

Another cause of trucking accidents is defective brakes, as the truck will put a lot of stress on the braking system. When hauling large loads across the country, truckers know that brake maintenance is crucial to ensure they do not fail. Truck maintenance should have a routine schedule to ensure the brakes are in good shape and will never be the cause of an accident. A truck without brakes is not easy to stop, and it may roll on for miles, hitting anything in its way.

Overloaded Truck

If the freight crew who loads up a commercial truck is not mindful of the weight, they can overload the trailer- which results in many problems. An overloaded truck, or a truck with an unbalanced load, is very dangerous, as they can overturn with a shift of movement. Taking a sharp turn in a truck is already risky, but with an unbalanced load, the truck is much more likely to tip over. Also, overloaded trucks put even more pressure on the brakes, which may result in brake failure even with proper maintenance.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post Three Common Causes Of Trucking Accidents and How To Avoid Them appeared first on Evan Transportation.

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Check out these rush hour traffic tips for truckers.

Rush hour traffic is annoying for every driver, however, it can be worse for truckers by affecting their job with late deliveries. Rush hour traffic is almost impossible to avoid during peak hours, especially in busy cities. Continue reading for a few tips on how truckers can get through rush hour as best as possible.

Take A Break During Rush Hour

Rush hour is often the same every weekday, as 9-5 workers are driving to and from work. Since it’s easy to be prepared for rush hour every day, it’s important for truckers to schedule their day around traffic. Many truckers choose to leave early to purposely avoid peak hours, or take their dinner break for 5-6pm to miss as much traffic as possible.

Refuel Mind and Body

Sitting in traffic is only worse when you feel tired, hungry, and mentally exhausted. Truckers are much better off when they refuel their mind and body before rush hour, by either taking a nap, having a healthy lunch, or simply have a break to ensure their mind is focused and alert when they get back on the road. All drivers are on edge during rush hour and want to get out of traffic as quickly as possible, which means that there are higher risks of accidents from reckless drivers. Truckers know better than to drive recklessly, but being focused and alert allows them to stay safe from impatient drivers.

Stay Informed

Some traffic isn’t worth sitting in, as other road and weather conditions may cause truckers to sit in hours of standstill traffic. Truck drivers should always use the radio or traffic apps to learn about their route ahead of time, and avoid routes with construction zones or hazardous weather conditions. The more informed you are of your route, the better you’ll be when faced with challenging conditions. Sometimes, truckers must make the decision if its worth it to sit in traffic, or pull off to a rest stop.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post 3 Rush Hour Traffic Tips For Truckers appeared first on Evan Transportation.

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Check out these valuable rain and storm safety tips for truckers.

Truck drivers face challenges and obstacles every day, ranging from traffic and speed limits to bad weather conditions. No matter the season, severe weather causes extreme safety concerns for truck drivers and increases the risk of dangerous situations for truckers and other drivers on the road. Continue reading for some valuable safety tips for driving through rain or a bad storm.

Weather Terms

Before setting out on a long haul, most truckers know to check the weather forecast, but do you really know what all the terms mean? Knowing the difference between a “watch” and a “warning” is crucial while on the road, and conditions can change very quickly. Take a look at these essential terms to know:

  • Severe thunderstorm watch: Conditions are likely to develop into severe storms with wind gusts up to 58 mph.
  • Severe thunderstorm warning: A warning is issued when a severe thunderstorm is spotted and is occurring in the warning area that can last 30 minutes to an hour.
  • Tornado watch: The weather pattern can result in severe thunderstorms that can produce tornadoes around the watch area. If you are in the affected area, it is encouraged to prepare for severe weather and take cover, meaning it is up to drivers to decide if they should stay off the roads.
  • Tornado warning: This usually means that a tornado has been spotted, or radar has indicated a tornado in the warning area. If you are in the affected area when the warning is issued, it is highly encouraged to take cover immediately.
Planning For Bad Weather

As you check weather along your route, look for any warnings of severe weather along the path. If it is possible, try to re-route or plan your departing time to avoid as much bad weather as possible. If you can’t re-route, it may be best to leave after the storm has passed. Truckers may be afraid of arriving late, but professional truckers know that personal safety is crucial, and arriving late is better than not arriving at all. Also, keep an emergency kit in your truck at all times in the event of an emergency or unplanned bad weather. The kit should include a flashlight, non-perishable food, a lot of water, towels, first aid kits, and an NOAA weather radio.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post Rain and Storm Safety Tips For Truck Drivers appeared first on Evan Transportation.

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Check out three things you can start doing to be a better truck driver.

A career in trucking is like most careers- you get out of it what you put into it! Professional truckers know that the job requires a lot of hard work and dedication, but if you put in the time and effort, you can be very happy and successful in your career. Continue reading for a few things new truckers should keep in mind to become the best trucker they can be.

Finish The First Year Strong

Most truck drivers have a difficult time adjusting to the new career and schedule for the first year, but it’s important to keep pushing and finish the year strong. Most companies make truckers work there way up and prove their skills, so it’s common to have a rough schedule. Many truckers find it hard to adjust to the new life and have a hard time being away from family and home. However, it’s important to remember your long-term goals, and how a trucking career will benefit you and your family. Also, if you finish your first year strong with a clean record, you will soon be able to find a company that allows you to go home more often.

Keep A Clean Record

As just mentioned, a clean record is key for every professional trucker to make the most out of their career. By driving safe and avoiding any tickets, trucking companies are much more likely to hire you and let you choose your schedule. There is also a trucking shortage at the moment, so drivers with a clean record are almost guaranteed to find companies that are happy to have them on the team.

Find Your Niche

While your first year may be with a company that doesn’t quite work for you, the rest of your career in trucking should be about finding your niche with your ideal company. Whether that means having a schedule that allows you to be home every night or a schedule filled with long hauls across the country, it’s important to find what works best for you.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post 3 Things You Can Do To Be A Better Truck Driver appeared first on Evan Transportation.

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Learn how to make your truck seat more comfortable for long hauls.

It’s very important for truckers to have a comfortable seat, as driving for a long period of time in an uncomfortable position can take its toll on your body. Since truckers drive all day or all night, it’s crucial to have support to avoid lower back pain and keep all focus on the road. Continue reading for a few tips on how to make your truck seat more comfortable.

Memory Foam

Memory foam seat cushions are very helpful for reducing pain and making long hauls more comfortable. Most seat cushions on the market can also be washed in the washing machine to ensure it stays clean and hygienic.

Beaded Seat Covers

If you are more concerned with reducing sweat for summer drives, beaded seat covers are the best option. They are great for increasing air circulation and keep you from sticking to the chair fabric. The beads also act as great massagers for your back and can make a long haul feel much more enjoyable.

Cooling Cushion

Another great way to beat the sweat in the summer is with a cooling seat cushion. While air conditioning is helpful, sometimes it’s not enough to keep your whole body cool. They also make heated seat cushions for the winter months, so you’ll be comfortable all year-round.

Take Walks

In addition to comfy seat cushions, it’s always a good idea to get out and stretch whenever possible. Sitting all day will always lead to leg cramps and pain, even if you have the most luxurious seat. Taking short walks and stretching your legs is an easy way to reduce muscle pain while keeping fit and healthy on long hauls.

Driving Position

You can also rearrange your driving position to make sure your seat and steering wheel are in the best position. You don’t want to be too far from the clutch so you have to stretch to push it to the floor, but you don’t want to feel too cramped either. Tilt the seat forward a little to help with circulation, and make sure the backrest is straight so you aren’t hunching over. The steering wheel should be close enough that your elbows are bent, rather than straight.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post How To Make Your Truck Seat More Comfortable For Long Hauls appeared first on Evan Transportation.

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Learn how truck drivers can stay safe during the summer months.

Driving in the summer comes with a lot of challenges, between the sun getting in drivers eyes and the increased traffic. The summer heat is also tough to handle, even when inside your truck all day. Check out these tips to beat the heat and stay safe while trucking during the summer months.

Hydration

It’s always important to keep additional water in your truck, especially during the hottest months of the year. During long hauls, it’s easy to forget to drink and stay hydrated, and it can have a significant effect on your mind and body. Pack a cooler or keep additional water bottles within reach during your long drives to help yourself remain hydrated. It helps to set a goal of how much water to drink every hour or so to remind yourself to drink continually.

Sun Protection

Just because you remain behind a windshield doesn’t mean the sun can’t affect you! Wear sunglasses to protect your eyes and stay safe when driving in the direction of the sun. Also, you should wear sunscreen, especially on your face and upper body, or wear long sleeve shirts to protect your skin. Although your truck may have glass that shields some of the sun’s harmful rays, your skin still needs extra protection with sunscreen. According to a study by the American Academy of Dermatology, “nearly 53 percent of skin cancers in the U.S. occur on the left, or drivers’ side of the body,” and the increase in left-sided skin cancers may be from the UV exposure we get when driving. Don’t risk your health and make it part of your morning routine to wear sunblock every day, even when you have a day off!

Tires and Brakes

Your truck can also be affected by the summer and hot temperatures, so it’s crucial to perform maintenance and inspections to keep everything running smoothly. The warm temperatures increase the risk of tire blowouts, and under-inflated tires can become a big problem. Take the time to check that your tires are properly inflated each time you set out for a haul. Also, the heat effects brakes, and can result in a loss of friction when the brake parts can’t absorb any more heat. Check your brakes before every haul to keep yourself and others on the road safe this summer.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post How Summer Truck Drivers Can Beat The Heat appeared first on Evan Transportation.

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New truck drivers should be prepared to face these tough challenges.

As with most jobs, the initial transition to a new position or career can be difficult, and full of many challenges that you weren’t expecting. Trucking is no different, as rookie truckers face many obstacles in their first year. It’s best to be as prepared as possible when starting a new career, so continue reading for tough challenges that you are likely to face within your first year as a trucker.

Focusing On The Wrong Things

The first obstacle that most rookies face is spending too much time focusing on the wrong things that eventually kill their career before it even begins. You should always focus on the end goal, and in this case, your main goal is likely to be a professional trucker and go on solo hauls in your own truck. If you’re focused on things you hear from other truckers or stories on the internet about your trainers or company, you’ll only distract yourself from reaching your end goals.

Difficulties With Trainers

Unfortunately, it’s common for new truckers to have difficulties with their trainer. However, your trainer is there to help you get better, so it’s important to focus on getting through training and working hard to move to the next level. Being with a trainer is a temporary situation, so as long as you are safe and not putting your mental health at risk, your trainer is there to help you on your way to becoming a professional trucker.

Driving The Truck Backwards

New drivers may be surprised that their trainers don’t teach them how to back into a parking spot, but in many cases, it’s up to the driver to teach him or herself. As with anything else in life, practice makes perfect, so rookies should be ready to put in the time and effort to backing up into a parking spot or driving the truck backward. It’s also important to note that even the most experienced drivers still have trouble backing a big rig, but they know to take it slow and not get frustrated.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post Tough Challenges All New Truck Drivers Will Face appeared first on Evan Transportation.

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If you’re hoping to be a truck driver, check out these three things that a professional trucker should never do.

While you may think that being a truck driver is right for you, you first must make sure that you have the qualities that make a good professional trucker. Trucking is a serious career and involves dangerous situations. Because car accidents happen so frequently and truckers are on the road so often, company’s will only hire those who are safe, smart, and reliable.

Driving Too Fast, Especially Down A Steep Hill

Driving a truck is much different than driving a car, as the large load makes stopping quickly very difficult, if not impossible. Truck drivers must not only be aware of the speed limit like all other vehicles on the road, but must know the speed that is safe for their trailer. If harsh weather makes roads slippery or icy, a good trucker will use their judgment to go a safe speed. Other difficult situations involve sharp turns and steep hills, as it’s easy for an unskilled trucker to lose control of the vehicle.  When approaching a steep hill, professional drivers should not to pick a low gear and move slowly and carefully.

Letting The Reefer Motor Run Out Of Fuel

For truckers carrying produce or other products that require ice and cool temperatures, it’s crucial to check the reefer fuel levels and box temperature. The last thing a trucker wants is to arrive at the buyer’s dock and notice the reefer fuel levels were low and all the ice has melted, leaving produce melted or overheated.

Drive When Sleep Deprived

Just as you don’t text and drive, you don’t want to be sleep deprived and drive. Distracted driving refers to anything that takes your focus away from the road, and driving with sleep deprivation is extremely dangerous. When you are too tired, your physical and mental reaction time is slower, your attention span is weakened, and you are not as focused on the road as you should be. Professional truckers know that just because they’ve had enough time off the road and it is legal to drive, it doesn’t mean that they should drive. Being well-rested is crucial for safe driving, and a professional driver should never get behind the wheel unless they are awake and ready to focus.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post 3 Things A Professional Truck Driver Should Never Do appeared first on Evan Transportation.

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Check out these tips for preventing truck driver fatigue.

Driver fatigue is responsible for many accidents and fatalities on the road. Truck driver fatigue is especially dangerous, as drivers are on the road for long periods of time all through the night. Since truckers don’t always have a say in when they have to be on the road, it’s important to know how to prevent driver fatigue and stay alert and safe on long hauls.

No Fast Food

A truck driver must always be aware of the foods they eat while on the road, as food has a significant effect on drowsiness. Fast food options that are greasy and full of fat must be avoided, as these make your body very tired. Instead, opt for nutritious snacks and fruits to boost your energy.

Healthy Diet

In addition to eating nutritious foods for energy, it’s also important to maintain a healthy weight. Obesity or excess weight can cause fatigue, especially for drivers who are sitting for a long period of time. Obesity may also cause sleep apnea, which involves respiratory interruptions during sleep and results in drowsiness during the day. This is why it’s important for drivers to exercise every day, even when on the road, and maintain a healthy diet.

Caffeine

Most workers depend on coffee to wake them up in the morning, and drinking one cup of coffee is okay to stay awake temporarily. However, you don’t want to depend on caffeine entirely for long hauls during the night, as too much caffeine can have the opposite effect and interfere with sleep. Also, caffeine can increase anxiety and stress, which negatively affects drivers.

No Smoking

A healthy lifestyle with exercise and nutritious foods also includes no smoking. Smoking has been linked to many dangerous side effects, including conditions that cause fatigue.

No Medications To Stay Alert

Although many medications claim they help you to stay alert, it’s best to stay away from these. Medications can be counterproductive, and increase accident risks rather than keep drivers safe.

For All Your Trucking Needs

Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, LinkedIn, and Google+.

The post Tips For Preventing Truck Driver Fatigue appeared first on Evan Transportation.

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