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Exercise is a hormetic activity, which means that exercise itself is a stressor. The right amount is healthy, but going over amount can ..read more
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I’ve said it before and I’ll say it again. Kid-feeding is hard. Parents are just trying to do their best. What infuriates me, as both ..read more
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By far, my favorite way to eat corn is shaved right off the cob - raw. I’ve been making a version of this salad for well over a decade ..read more
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A healthy sex drive is a marker of vitality and health. So if your libido is low, that could be an indication that something is going on ..read more
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An autoimmune flare up is a temporary worsening and intensification of symptoms. There is usually something that triggers a flare. I would ..read more
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So you’ve got an autoimmune disease. Now what? Getting answers to our health concerns isn’t easy. It can take years, many physicians ..read more
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No-Bake Strawberry Cheesecake Squares⁣ For the crust 1 cup almond flour⁣ 5 medjool dates, pitted⁣ 2 Tablespoons coconut oil⁣ 1/4 ..read more
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Collection Title by Erin Holt - 3M ago
I got a recent request for more food pics on Instagram. I talk a LOT about needing to eat more…and for some people, seeing it played out ..read more
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This recipe was originally posted to someone else’s blog several years ago. By request, I dug it out of the archives to repost it here. ..read more
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When you Google search “how to prevent Lyme Disease” the very first thing you will see is this: The best way to prevent Lyme disease ..read more

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