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If you’re looking to get a truck driver job in Portland, you’re probably excited to enroll in a truck driving program and get your CDL. One aspect of commercial driving that you might not have considered before, however, is keeping your body in shape. Watch this video and learn how to treat your wrists right behind the wheel.

Carpal tunnel is a common problem for people who engage in repetitive motions with their hands, and it can be painful if you don’t do anything about it. There are a few simple exercises you can do to keep yourself healthy while you’re out on the road for long stretches of time. Put your palms against each other facing opposite directions and press in to stretch your wrist, then switch sides. You can also hold your wrist and make a fist, and then make circles with the fist.

Carpal Tunnel and Wrist Pain Prevention for Truck Drivers - YouTube
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Fighting for your country is a noble pursuit, but veterans often come home from their tours unsure of what they’ll be doing next. If you’re a veteran and you’re back home, you might be interested in truck driver jobs in Portland. Trucking jobs can be fulfilling on many different levels, and there are all different kinds of jobs in the field. You can start preparing by enrolling in a truck driving program and studying to earn your commercial license. This makes you eligible for a range of jobs and can lead to a rewarding career. You might also be able to skip the CDL test with the veteran CDL skills test waiver. Here’s what veterans should know about getting a CDL.

How to Prepare

Truck driver jobs are common choices for those who have served in the armed forces. Some of those who have been discharged from the services already have experience driving large vehicles, which can make for an easy transition back into civilian life. If you’re a veteran and you’re thinking about going for a trucking job, consider applying to a truck driver training school. You can find a truck driving school that is designed to help you earn your commercial driver’s license so you can get started on your new career.

Why It’s a Good Idea

A CDL is a great thing to have, as it opens you up to a broad range of career opportunities. Truck driving is a unique job, and in the same sense, it can fulfill you in ways that most other career paths cannot. Trucking jobs can take you all over the country, so you’ll have the opportunity to see things that you might never have seen otherwise. You may spend a significant amount of time by yourself, which is appealing to some people, and you can expect to be secure in your job.

Veteran CDL Skills Test Waiver

With the help of your Commanding Officer, you can apply to skip the CDL skills test. If you already have military experience driving commercial vehicles, you may be able to move right to the written test.
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Earning a commercial driver’s license, also known as a CDL, requires extensive education and hands-on training from an accomplished truck driving school. It is also important to maintain your education after you have earned your license. You can stay up to date on continuing regulations and changes by attending a truck driver refresher course in Portland. Here is a better look at how CDL refresher training can make you a better truck driver:

A truck driver refresher course is like a beginning CDL course. You will be in a classroom setting where you will read instructional manuals and listen to an instructor. You will also have hands-on training on a tractor to ensure you are current on truck driving procedures. Throughout your trucker training program, you will also go over the current regulations, driving laws, and trucking technology that may affect the trucking industry. When you are up to date on these changes, then you can perform your trucking jobs safely and more efficiently.

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Truck driver jobs can be very lucrative. However, it is important that you take care of yourself while working a trucking job in Portland and around the country. When you are driving for hours and days at a time, you run the risk of many health problems like blood clots. As you can see in the video, you can keep yourself healthy and prevent blood clots with a few simple exercises. Continue reading for more information.

Whenever you stop for a few minutes or a few hours—when dropping off cargo, for example—take the opportunity to move around the truck and exercise. You can use a resistance band to perform shoulder and arm exercises. You can also do squats, lunges, and burpees to get the blood in your legs and body moving. This movement will help prevent the formation of blood clots.

Truck Driver Exercises - Leg Pain, Circulation and Preventing DVT - YouTube
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There may be times during your truck driving career when you need a refresher on certain skills. Elite Truck School offers a variety of truck driver refresher courses to help you relearn and retain much-needed skills. Our truck driving courses near Portland are based around your needs. Let’s take a closer look at what Elite Truck School can offer you.

Our truck driver refresher courses cover a wide range of skills required on trucking jobs, such as the truck inspections, driving skills, and road rules. Our instructors are seasoned drivers and constantly up-to-date on the industry’s current standards and rules. When you call our admissions experts, you will answer a few questions about the skills you need refreshed. This information will help our admissions experts to recommend the right truck driving courses that will address your needs. Don’t wait to renew your skills and passion for truck driving. Call Elite Truck School right away to sign up for one of our refresher courses.

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