Loading...

Follow FitYog Blog on Feedspot

Continue with Google
Continue with Facebook
or

Valid
FitYog Blog by Pallav Verma - 1w ago
What Does Vinyasa Yoga Mean?

All About Vinyasa Yoga

There are in fact various kinds of yoga. Compared to physical therapy, it may be less expensive, and insurance providers are starting to realize that and may start including the cost of yoga classes. Doing Yoga is among the most effective anti-aging options we have. Hot yoga is understood to be the set of yoga poses performed in an intentionally over-heated place.

There are many diverse varieties of yoga out there that it becomes quite confusing to comprehend which is which! It is something I want to share something that I want others to experience. Although it appears to deal with the physical body alone, it also influences the chemical balance of the brain which in turn develops one’s mental health. Hot yoga may even feel more difficult but encourage weight reduction

Definitions of Vinyasa Yoga

Meditation is a considerable portion of the classes and individual sessions. It is a technique of solemn contemplation, or transforming inward to reach an excellent condition of peacefulness, focus as well as awareness. It is the key to release the toxic thoughts from the bodies.

There are lots of styles of yoga, but there hasn’t been much research done to ascertain the very best method for back pain. Then there are many styles of yoga it’s tough to know where to get started! When searching for a yoga class, you might be confused by the many different varieties of yoga that are taught.

The Ultimate Approach for Vinyasa Yoga

One of the excellent advantages of Vinyasa Yoga is the fact that it supplies you with a fantastic cardiovascular workout. Among the Bikram, yoga benefits can be obtained through meditation. Though there are such lots of benefits from practicing yoga, one needs to follow several precautions should they want to read the fruits of Yoga. When you’ve established a routine, you will be in a position to go through the many advantages of a regular yoga practice.

Yoga was said to address some aspects of shedding weight. While it should not be the only form of exercise you practice, it is a perfect way to compliment your fitness regime. There are many kinds of yoga and finding the best one for you is essential. It is necessary to be highly flexible in regards to teaching yoga, to adapt classes to the requirements of individual students. Yin Yoga poses may appear dull, but they’re not neutral by design. It offers a passive solution. By removing the need or expectation to be anything at all, it provides a broad experience by allowing you to connect to the body.

Yoga teaches you to be here and now. It shows you to be ok with failure. It can provide a multitude of benefits to Spoonies. Vinyasa yoga offers much diversity. It is prevalent among the most famous contemporary styles of yoga, and therefore it is essential to master if you desire to become a confident Yoga Teacher. Vinyasa yoga is all about arranging poses, so they flow into each other.

Understanding Vinyasa Yoga

There are various types of yoga in existence, and it could be challenging to figure out which one best suit you. There are several different kinds of yoga out there, and you must find the one which suits you best. Rescue Yoga provides a wide selection of yoga classes created for beginners and seniors. It offers 5 Days Free of levels to allow the new students an opportunity to find out if yoga is a good fit for them.

Top Choices of Vinyasa Yoga

Yoga can help you to make superior decisions. At precisely the same time, you should strengthen yourself by practicing yoga all on your own regularly. If you are quite active and done yoga before and you don’t have any complications then with your physician’s recommendation you can start it in the first trimester too.

Yoga has changed a good deal from the time it was initially conceived. It is great for larger people, stiff people, older people, tense people all kinds of people. It is a fantastic practice of connection through your mind, body, and soul. Exercising yoga soothes stress in kids and grownups, improving the capability to manage emotions. Teaching yoga may be a sustainable career if you’re ready to put yourself out there and work hard. In truth, it’s why I practice as much yoga..

The post Vinyasa Yoga appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Hatha Yoga Guide

Yoga isn’t minded over the body. Before doing Hatha Yoga, stretching needs to be carried out first to prevent muscle strains. So yoga is particularly excellent for anti-aging. It is not a religion but a way of life. Restorative Yoga permits you to completely relax and restore energy, peace, and light in your thoughts and reset your physique. Many Yoga and exercise professionals have a minimum of one CD in the marketplace.

What Hatha Yoga Is – and What It Is Not

There are many diverse techniques to practice Yoga. It is great for weight loss or losing weight. It is always recommended to practice Yoga on a yoga mat laid on the ground. Raja Yoga Raja yoga is extremely much like hatha yoga.

Hatha Yoga Fundamentals Explained

Yoga is not just about the custom, the discipline of a wholesome mind and healthier body. Clearly, it is not a cure-all. It has all the answer for all human ailments. Okay, now you are aware that hatha yoga isn’t only for mom and dad. Likewise, Hatha yoga to has its very own specific advantages. It is an excellent remedy, that can help you release built up worries and anxiety.

YOUR YOGA CLASS Many unique forms of yoga workouts have been made. A Yoga workout by means of a CD is ideal for individuals that are busy and have a fluctuating schedule. So far as yoga helping people to feel better, it’s a remarkable exercise to boost concentration and assist you to be more in the current moment.

There are many different kinds of yoga practiced today. It is one of the ancient exercises that can give an impressive and quick fat loss through the use of meditation. Hatha Yoga is a simple and suitable exercise for men and women in the workplace, which might have a limited space for another kind of exercises like jogging.

For others, yoga is simply an exercise, a method of keeping the body fit, leading a wholesome life, doing sports or just a holiday or vacation. An essential portion of Bikram yoga is the appropriate room temperature. It can be a perfect remedy. The yoga people are familiarized with that uses the postures is simply a portion of yoga called hatha yoga.

Hatha Yoga – Dead or Alive?

Yoga is an excellent way to keep your joints, tendons and ligaments remain in tip-top form. Keep in mind that regardless of what kind of yoga you opt to perform, concentration is a rather important element. Yoga and meditation bring enormous advantages to your wellness and lifestyle but are remarkably simple to enter.

Yoga has a lot of benefits. The first thing which you ought to know about yoga is the way to breathe. Hatha yoga comes from quite a few unique traditions.

The most well-known sort of yoga renewed throughout the world is named Hatha Yoga. It helps in uniting the body and mind together. Though it can be physically challenging, it’s one of the more spiritual kinds of yoga. Hatha Yoga is among the 8 limbs and is made for purifying the human body and calming the mind.

Unique kinds of yoga are practiced in various corners of the earth. It is among the most famous activities carried out by several tourists who travel to India. Generally, Hatha Yoga is so beneficial, you may benefit from it in so many diverse ways. It is also known as Hatha Vidya.

Yoga is quite popular in Brussels, where it is known as yoga Bruxelles. It is the key to empowerment in your life. Intelligent yoga doesn’t allow you to force or strain. Have an empty stomach Yoga is an exercise which provides the best results when practiced at the beginning of the day.

If you are practicing yoga for some time you know that it is not only about flexibility and strength. Yoga can impact kids in numerous positive ways. It’s possible to practice hatha yoga poses just as with any other kind of yoga.

Yoga prepares teens for every one of their challenges. Sick folks aren’t also permitted to practice yoga. One other important step in learning yoga poses is learning how to breathe properly. The significance of the term Yoga is to unite.

Yoga is a rather vast subject. It is actually a great way to do that. If you wish to research Yantra Yoga, it would be a good idea to seek out a competent Guru, who’s knowledgeable about the many techniques of that discipline.

The post Hatha Yoga explanation | Benefits of Hatha Yoga | Everything about Hatha Yoga appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
FitYog Blog by Pallav Verma - 2M ago
The Secret Truth About Yoga History Exposed All About Yoga History

Yoga should be done in a location where wind and light can enter. It is a diverse and diffuse practice with numerous threads that can be interwoven in many ways. Vinyasa Yoga is a flowing, dynamic sequence of poses that are among the most well-known trends of yoga in the States. It is an excellent choice if you want a cleaner, calmer, and more peace-oriented lifestyle.

There are many types of yoga. Depending on your perspective of what it is, there are various ways to look at yoga history. If you’re not in any respect flexible that doesn’t mean that you can’t conduct yoga. To sum up, practicing Yoga is really very easy. At times it’s referred to as the yoga for health.

Since Yoga is easy on the joints and muscles instead of HIIT exercise and running, it’s one of the lightweight exercises that may be achieved by anyone no matter size. It is the most diversified spiritual practice in the world. It has become the zeitgeist of modern western society. Hatha yoga has existed for thousands and thousands of years. It signifies simply that an individual is passing through a series of postures, and hot yoga is performed in a heated room. It is slow paced, so a good choice for beginners.

Profitable for physical in addition to mental well being of individuals, yoga is the greatest self-healing practice that individuals should anticipate adopting. Power yoga is just one of the most intense kinds of yoga exercise practiced. In Sanskrit, it means to unite. It is not a sport that you need to have trained for since childhood. Modern-day yoga is an international phenomenon.

When you’re looking for a class, you should speak to the instructor to learn more about their type of teaching and assess whether it’ll be appropriate for you. Many yoga classes are appropriate for beginners, but people often continue going to the very same class when they’ve been practicing yoga for a short time. A lot of people attend open physical fitness Yoga classes in studios or gyms to find a healthful and slim body.

In any event, it has ended up being an essential part of my practice and is certainly worth the price. Nevertheless, the meditative practice gives a fantastic benefit to the wellness of the body and the human mind and is why yoga is currently becoming the area of the lifestyle of the majority of people around the full world. Yoga practice will provide greater awareness and preparedness of the human body. Whether you’re looking to deepen your yoga practice or try yoga for the very first time, yoga retreats are excellent vacations. The practice teaches how to execute certain postures referred to as asanas. Daily asana practices have to be undertaken to strengthen and create the body healthier, with the human body and organs stabilized, the mind can subsequently be controlled.

What Yoga History Is – and What It Is Not

The general public interest in Yoga in the present world is substantial. Along with reducing strain and stretching the muscles, the advantages of yoga can also lessen belly fat, shrink the stomach and generate a slim ideal body. The benefits derived from Yoga is not just for practicing exercise for physical wellbeing.

Well, yoga has the ability to assist in preventing disease by stimulating metabolism and increasing all-around awareness of well-being. Doing Yoga is just as essential as taking food. It has the benefit of reducing stress. Eventually, you might discover that yoga at home is more convenient and reasonably priced.

A few thousand decades past, Yoga needed clarifying. It is a lifelong practice that will help you stay healthy for years to come. It is not just about working out, it’s about a healthy lifestyle. In other words, it has never belonged to any one religion, but it has always been packaged in a variety of ways. Christian yoga isn’t just an American thing. It, in fact, is now a growing part of the yoga industry.

In the world, yoga is liked by many folks. Bikram yoga is also called hot yoga. It is known for its stress relief and calming effects. At that time, it would grow with the creation of the Vedanta Society. Today yoga is accepted as an extensive exercise to the market constraint of the human body and mind.

What to Expect From Yoga History?

The yoga postures used, will be contingent on the degree of the yoga exercise style you’re practicing. As soon as you have masters the Asana postures, you ought to be able to concentrate on ridding the body of negative energies together with cleansing the important energies. A number of the asanas practiced in the modern yoga studios aren’t any more than about 80 years old.

The post Yoga History appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
FitYog Blog by Pallav Verma - 2M ago
Sirsasana is a yoga pose that helps in resolving thyroid problem- 

Sirsasana is one of the most important inverted poses in yoga. ‘Sirsha’ is head in Sanskrit, and ‘asana’ is a pose. Therefore, it is translated as Head Stand Pose in English. It is often referred to as the king of asanas. It is advised to practice this asana at the end of the yoga session.

Sirsasana helps to rejuvenate and revitalize the entire brain hence it is a wonderful asana for your brain. If you are suffering from frequent headaches or a migraine, this asana is highly recommended for you to get relief out of it. This pose directly acts on the thyroid gland by balancing the metabolic functions.

Therefore, it is advised for people suffering from thyroid dysfunctions. It will stimulate your sensory organs and improves sexual health as well.

Steps –
  1. Sit on child pose or ‘balasana’.
  2. Snatch your elbows.
  3. Interlock your fingers to give it a shape of an equilateral triangle.
  4.  Slowly bring the crown of your head to the mat on the floor so that the backside touches your hands.
  5.  You can support your head using hands.
  6. Try to straighten your legs
  7.  Slowly place your legs towards the direction of your head.
    Make sure your back is straight.
  8. Bend your knees and keep your heals near to the buttocks.
  9. Slowly raise your legs to the shape of 900.
  10. Try to breathe normally. Do not strain yourself.
  11. Try to remain in the position for a few seconds.
  12. Slowly bend your knees. Keep your heals near to buttocks. Come back to child pose.

NOTE – 

Sirsasana should be learned and practiced under the guidance of a qualified yoga instructor. You cannot learn this asana easily, and it requires constant practice to get it correct. If done wrongly or lose balance, you may fall down leading to injuries in neck or shoulder. Once you get the position correctly, you can increase the duration to maximize the benefits of it. A woman should never attempt this yoga during pregnancy.

Source – Mega we care global

The post Sirsasana appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
FitYog Blog by Pallav Verma - 2M ago
Want to Know More About Importance of Yoga?

While seeing the importance of yoga also an important type of Flooring A substantial quantity of yoga poses are done on the ground, which is the reason why the form of the floor where you’re going to practice yoga is a critical facet to look at. It can be a perfect remedy. The yoga which people are acquainted with that uses the postures is simply a component of yoga called hatha yoga.

Yoga needs to concentrate on Class instead. It is great for weight loss or losing weight. It is very important in our life. So it is especially good for anti-aging. Doing yoga is a sort of investment for the body. It is known to be one of the most relaxing forms of exercising, but in order to enjoy doing yoga, it is important for you to have a comfortable base. Yoga and meditation are essential for healthier mind and body, hence we have to promote its benefits to parents along with young children.

Yoga is quite a versatile kind of physical and mental exercise that can cater to the requirements of different age groups and physical fitness level. Among the most important reasons why it originated in the first place, is its immense therapeutic value to address various illnesses and conditions. Yoga and meditation can do that.

What the In-Crowd Won’t Tell You About Importance of Yoga

If you own a zen garden, then it’s far better. You can go for yoga kits for children and children yoga mats online too. Yoga mats are important for numerous explanations. As an effect, it is crucial to understand the various types of Non-slip yoga mats. Thus, a normal sticky yoga mat would be perfect for them. Stretching is very good for everybody, not just athletes. Though the Bhagavad Gita is a huge scripture and is beneficial in many ways, it is quite important to follow it in the existence of a master.

The Debate Over Importance of Yoga

Some Harbinger mat users using their mat on a hardwood floor proved not so content with it since it tended to move around just a little bit more than a normal yoga mat. Now you know how to develop into a yoga instructor online, you can place your mind to thinking and start off soon. It’s possible to work with an already established yoga website if you prefer to be a yoga instructor online or you’re able to start by yourself. Assuming that you’ve now started a blog for quite a while and your genuine followers appear to increase by the day, you’re able to finally open up your own site. There’s also good traditional print books.

In the event you’re just beginning your Yoga workouts methods, you might not wish to buy wholesale yoga mats right there and then. Yoga treatment is helpful for everybody, lots of people solve the issue with yoga and another exercise. Many people don’t speak about their mental problems hence there’s huge rise in the youthful suicide rates in India.

With yoga, you might need to try various types or distinct teachers to find one which works well for you. If you would like to be a prosperous yoga instructor, you must help each and every client of yours. For becoming a yoga instructor, you want to explore a number of the yoga certification courses in case you have the fundamental knowledge. Yoga training plays an incredibly important function in enhancing a person’s lifestyle. So far as yoga helping people to feel better, it’s a remarkable exercise to boost concentration and assist you to be more in the current moment. So whether you would like to lose your weight or would like to de-stress yourself, yoga is the very best exercise. There is an increasing body of evidence that’s revealing the huge possible Yoga has in the domain of Healing.

If you wish to practice yoga postures correctly it’s far better come across a teacher who’s equipped to prescribe the postures which are best suited to your specific needs. Folks who practice some vigorous asanas in yoga obviously want a yoga mat that is immensely durable. Among various kinds of Yoga, Tantra is said to be quite much linked with sex.

The Meaning of Importance of Yoga

You will specify an aim of fasting for 30 days, and you will reach your target, assuming you truly do want to call home. Emotional goals aren’t necessarily inward targets. Were you aware that setting personal goals is extremely like a road map of your life? Setting personal goals might be a tough activity for the majority of people. By pursuing your own personal goals you will become everything you’ve dreamed of becoming. On the flip side, an appropriate goal prepared by you, bearing in mind the youngster’s requirement won’t only benefit the youngster but it is also going to produce the program successfully.

You know the steps which you want to take and you’ve got the motivation and confidence. The significance of positive thinking and self-esteem may not be overstated. A frequently overlooked aspect to setting short-term goals is a simple fact it requires time to mold ourselves in the person we wish to be.

Click here to Contact us Click here to know about Fityog  Click here to know about our teachers   Click here to know about our pricing 

The post Importance of Yoga appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Things You Should Know About Yoga

Yoga is natural and does not have any side effects on body. For more advanced and fit people, though, it offers many intense challenges. It involves numerous body postures targeting various parts of body and health benefits. It is very beneficial for your whole body if it is done properly and regularly. It is all about improving your life and your body efficiency. It’s first crucial for you to recognize that yoga isn’t only a sort of exercise. Restorative yoga is a sort of therapeutic yoga which can be practiced by all. 

Yoga will develop and boost your mental abilities, power and raise your concentrating power. Initially, it can help you physically by increasing your flexibility. It can be performed by everyone. It is much more popular than ever. It circulates blood in your whole body. Although all four components of yoga are separated for four distinct kinds of people, they’re all interconnected. Since you can see, Bryan Kest Power Yoga is a really easy, yet potent practice!

Your body is there at this time. The body gets light and strong. Needless to say, a healthful body and steady mind is a really important result in yoga.

The Truth About Yoga

If you are a person who has had some practice, and it has studied different postures for some moment, only then you ought to attempt it. Anyone who practices yoga will profit from learning more regarding the anatomy of their own body. The custom of yoga is the tradition of cultivating balance. Yoga practice can help you to turn into mindful in the present time. The tradition of hath yoga is also regarding the energy channels within the body, which will need to be totally operational, so the state of or can be gained. A normal yoga practice will allow you to resist the temptation to tighten up when you feel pain, and allow it to be simpler to relax instead.

The Benefits of Yoga

A lot of people have testified to the wondrous advantages of hot yoga. There are many advantages of yoga, and hand yoga particularly, can provide many advantages to several pieces of your entire body and inner being. Indeed, the advantages of pranayama yoga is able to help you achieve inner peace and complete relaxation. Essential benefits of different sorts of yoga in summer The simple requirement to enter the practice of Yoga practices requires slower pace and easier movements as strenuous yoga asana isn’t accurate for beginners.

When you’re in a Yoga class, concentrate on the lesson accessible. Most people believe that yoga classes are required for recovery and purification of the human body. Prenatal yoga classes are quite popular, and when paired with a cardiovascular exercise (for example, walking), yoga may be a perfect way for moms-to-be to keep fit. If you join yoga classes that are especially devoted to expecting mothers, you’re in good hands. Chair yoga classes can be found in many communities.

Where to Find Yoga

A good deal of individuals believe Yoga can help relieve stress and boost flexibility. A great deal of individuals who do Yoga can prove it can heal effectively with no side effect. It should be a safe and healthy exercise for your arthritic students. It is a complete system for achieving physical and mental health. Business yoga has increased in popularity as it’s a relatively accessible kind of exercise that may easily be accommodated at work.

The very first point to consider is what you’re trying to achieve through yoga. Nevertheless, as soon as you have accomplished enhanced breathing through yoga you may also be educated in different breaths that could help clear the nasal passage and even calm the central nervous system which may aid both bodily and mental well being. Yoga is among the best strategies to feeling refresh full moment. Consequently, it creates the exact opposite frame of mind.  There are a lot of the yoga poses which will help you to recover or far way from diseases. It is associated with the primary obtainment of complete spiritual unification. Restorative yoga can be done by one and all.

Yoga and Yoga – The Perfect Combination

Fitness of the body needs a balanced way of life. You can do all of the yoga workouts you desire, but if you don’t deal to your mental state then physical exercises aren’t likely to be somewhat useful. Practice with diverse kinds of yoga exercises will improve your self confidence and gradually you will discover no demand for yoga classes and teachers.

The post Things You Should Know About Yoga appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
FitYog Blog by Pallav Verma - 4M ago
The Bad Secret of Home Yoga Classes

Secret of Home Yoga Classes You won’t need to visit classes as frequently, though you might need to go once in a while to an inexpensive yoga class just because, well, it is a good deal. If people do yoga classes they generally get pleasure from the practice. When you’re looking for the ideal yoga class, it’s helpful to know your type.

Yoga is a great way to keep healthy and fit. Though it’s possible to do yoga at home (and lots of individuals do) it’s not a perfect way to begin. Learning yoga truly is a detailed approach.

Home Yoga Classes Secrets That No One Else Knows About

A good deal of folks feel a little intimidated or apprehensive to start practicing yoga but there’s really not anything to be fearful of. Yoga is not just about the custom, the discipline of a wholesome mind and healthier body. It is a lifelong practice that will help you stay healthy for years to come. Although it will give you a full-body workout, it won’t put any impact on your joints. Eventually, you might realize that yoga at home is more convenient and inexpensive.

Yoga poses stretch your muscles and raise your array of motion. It can also boost your mood. It cools down your mind and lets you connect with your spiritual self. Many people believe yoga is simply stretching. Without doubt, yoga will allow you to eliminate surplus weight successfully! For some folks, it is a way to clear your mind and center thoughts that tend to run wild with all of our lists and worries. To begin to unpack what contemporary yoga is, let’s take a peek at yoga’s evolution and the way it’s practiced today.

Be skeptical of synthetic fibers in all your clothing, especially once you do yoga. Doing yoga is helpful for your health in innumerable ways. It is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It can be your main weight loss method or a good addition to your weight loss program. Yoga isn’t a sport that you want to have trained for since childhood. It, among the planet’s oldest types of exercise, has proven a few helpful results in treating diabetic issues. Hatha yoga comes from numerous unique traditions.

A lot of people do yoga to drop some weight. If you’re not in any way flexible that doesn’t mean that you can’t conduct yoga. Yoga will allow you to eliminate toxins and decrease stress. It teaches self-awareness, allowing the child to get in touch with inner feelings and thoughts. It can create the foundation of the way you receive the moment, process information and experience life. Obviously, it is the right choice for people who are looking for effective weight loss methods. Practicing Yoga also teaches a child to unwind and give up tension and anxiety.

Most men and women perform perceive Yoga as a means to keep fit. Yoga is a diverse and diffuse practice with various threads that may be interwoven in a lot of ways.

Contact FitYog for best yoga classes at home in jaipur

The post Secret of Home Yoga Classes appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
How to do Surya Namaskar (Sun Salutation)- सूर्य -नमस्कार

Hello friends ….welcome in FitYog Center. Today we are going to explain Surya Namsakara asana. Surya Namaskar is one of the most important components of a yoga practice. Surya Namaskar is mainly geared at warming  your body up before you start the asana practice in class. Let me just start by defining what Surya Namaskar ,Surya is ‘’Sun’’ and Namaskar is ‘’Salutation’’. so Suryanamaskar started as a prayer to the sun and a Surya Namaskar consists twelve different postures which you string together. Each of the postures have very different benefits and the Surya namaskar as a whole gives a phenomenal stretch to the whole body.Surya namaskara is ideally done on an empty stomach and it’s best done early in the morning or late in the evening just before dinner. In Surya Namaskara there are 12 different postures that compose the Surya Namaskar .We will going to take you through each of these postures help correct alignment and tell you the benefits of each of these postures.

Step #1. Pranamasana (Prayer pose)

First make sure you are standing tall. Your toes are pointing forward your feet are parallel and directly below the hips. Roll your shoulders back ,your chest is open, chin is parallel to the flow look at a point in front of you. Now breathe normally, position one is your palms together in front of your chest prayer position .

Step #2: Hastauttanasana (Raised arms pose)

Now raises your arms with deep inhaling and stretched up. First take the time to really stretch the arms lengthening both sides of the body and then slightly arch back making sure your head always remains in between in your hands. Your knees are locked.

Step #3: Hasta Padasana (Hand to foot pose)

Now exhale and stretch all the way forward try and get your back as flat as possible and come down place your palms on either side of your feet and drop your head down now .In this position make sure your knees are locked and make sure that all the weight is evenly distributed on your feet so that the weight is not entirely on your heels.

Step #4: Ashwa Sanchalanasana (Equestrian pose)

Now inhale and take your right leg back with your right knee on the floor. Ensure that your left knee is on a 90 degree angle and your palms are flat on the floor .you are looking straight with your head from this position hold your breath.

Step #5: Dandasana (Plank pose)

-In this Surya Namaskar pose take your left leg back and come into a plank pose position.ensure that when you are in plank you are not raising your hips too high. you are not pushing your hips down low which puts too much pressure on your lower back. your lower back and your body is in one straight line.

Step #6: Ashtanga Namaskara (Salute with eight parts or points)

-Now exhale and get your knees down. Feel like you are doing Push-Up get your chest down and your chin down ,your hips will be raises up a little bit get a body down on the floor.

Step #7: Bhujangasana (Cobra pose)

Inhale slowly coming up look up with your head like a snake . Now when you are in this pose don’t tense your shoulders keep your shoulders relaxed elbows bent.

Step #8: Parvatasana (Mountain pose)

As you exhale lift up into the inverted V pose .Try and touch your heels to the floor try to lengthen your spine .

Step #9: Ashwa Sanchalanasana (Equestrian pose)

Now inhale, get your right leg forward in case your right leg does not come all the way forward .You can get your left knee on the floor and then walk your right leg forward or get it forward with your hand.

Step #10: Hasta Padasana (Hand to foot pose)-

Get your left leg forward as you exhale in this position bend down try and touch your toes .Place your palms on the floor and stretch as you can.

Step #11: Hastauttanasana (Raised arms pose)-

Inhale raise your hand up stretch to the back .

Step #12: Pranamasana (Prayer pose)-

Exhale join your palms together so that was half a round of surya namaskar which we did on our right side. we will continue doing it on the left as you exhale joing your palms together.

Surya Namaskar Benefits: –

Benefits of Surya Namaskar is wonderful. Surya Namaskar Asana refresh the complete body organ and body system through stretching. Surya Namaskara is benefited for our skin, digestive system, nervous system , skeleton system, excretory system, circulatory system, respiratory system. Let’s see top most 5 advantages of Sun salutation asana .

A. Glowing skin :-

In Surya Namaskara Asana we are mainly focusing on Breathing & blood supply .Our Body get More oxygen by Inhaling process and release more carbon dioxide (CO2) gas by Exhaling process. So Human body skin glowing.

B. Weight loss: –

In this asana whole body stretch in every direction which help to reduce extra fat from body. one round of Surya Namaskar asana burn 14 calories and 15 minute regular exercise of Surya Namaskar asana will burn 210 calories .

C. Improve Digestion system: –

Surya Namaskar is a good exercise for Stomach so our digestive system works efficiently.

D.  Harmonal balance :-

Surya Namaskar harmonizes the different endocrine glands which helping to remove any irregularities of such glands. This is improve Their blood flow .

E. Stop Hair Fall :-

Sun Salutation enhances blood supply to the head region thus give massage to the scalp thereby beneficial in prevention of hair fall and graying of hair.

Send your questions and queries to anilchandramola1986@gmail.com. We look forward to helping you with your yoga practice.

Related article :-

1.How to prepare yourself for Exercise and Yoga- कैसे स्वयं को योग & व्यायाम के लिए  तैयार करे |

2.Yoga for Weight Loss – योग द्वारा मोटापा कम करे |

The post How to do Surya Namaskar | Benefits of Surya Namaskar | Sun Salutation Steps | सूर्य -नमस्कार | appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Yoga for Weight Loss In Hindi – योग द्वारा मोटापा कम करे |

yoga for weight loss in hindi दोस्तो मोटापा एक बहुत बड़ी समस्या है | आज के समय मे बच्चा ,बूढ़ा,जवान हर कोई इस समस्या से जूझ रहा है | और महिलाओं को तो बहुत शीघ्र ही मोटापे की समस्या का सामना करना पड़ता है | अनियमित दिनचर्या और ओवर डाईटिंग इस का सबसे बड़ा कारण है | मोटापे की वजह से शरीर थुलथुला  हो जाता है | जिसके कारण  व्यक्ति भागदौड़ नहीं कर पाता व चलने में भी परेशानी होती है।

इस समस्या का एक ही समाधान  योगा (Yoga) और संतुलित भोजन (Balanced Diet) है | तो आइए देखते किस तरह Yog द्वारा Weight loss किया जाता है | योग आपको शारीरिक व मानसिक दोनों तरह से फिट रखता है।

महत्वपूर्ण टिप्स :-

A. खान पान और योग क्रिया के बीच मे संतुलन अत्यंत आवश्यक है | आप अपनी diet मे उतनी ही कैलोरी का भोजन ले जितना आप burn कर सके | और ये आप के दिन भर के काम पर depend करता है |                                                                                                

B. सुबह जल्दी उठे और बैगर कुला किये हुये 1 से 2 लीटर पानी पिये | और फिर fresh ( शौच ) होने जाए | आप का पेट बिल्कुल साफ़   जाएगा और आप बिल्कुल तरोताज़ा महसूस करेंगे |                                                                                                                                    

C. खाना खाने के तुरन्त बाद पानी ना पिये | क्योंकि भोजन के तुरन्त बाद पानी पीने से Digestion system धीरे काम करता है और हमारे भोजन का पाचन नहीं होता है | जो की मोटापा बढ़ाता है |

Yoga Asana for Weight Loss in Hindi:-

योग के नित्य अभ्यास से हम बहुत शीघ्र ही मोटापे को हमेशा के लिये दूर कर सकते है | तो आइये 3 प्रकार के योग आसन द्वारा मोटापा कम करे |

1.कपालभाती प्राणायाम (Kapalbhati Prayanam in Hindi) :-     कपालभाती करने की विधि :-

इस प्राणायाम को करने की लिए एक स्वच्छ ,शान्त और खुले वातावरण का चयन करे | इस प्राणायाम को सुबह खाली पेट करे | अब सुखासन (सामन्य मुद्रा ) की स्थिति मे बैठ जाये | अब अपने दोनों हाथों को दोनों पैरो के घुटनों पर ध्यान मुद्रा मे रखे | अपनी कमर को सीधा कर ले और अपनी दोनों आंखे बंद कर ले | अब श्वांस छोड़ें और पेट को अन्दर करे | आपका पेट श्वांस छोड़ने की वजह से अन्दर जाना चाहिए | फिर से इस क्रिया को दोहराना है | हमे सिर्फ श्वांस को छोडना है श्वांस अन्दर नहीं लेनी है | श्वांस स्वत ही अन्दर जाती है | इस प्रकार शुरू मे इस प्राणायाम को 2 minute करना है और निरंतर अभ्यास करते हुये समय को 15 minute तक ले जाना है|


Image source : http://www.newscrab.com

इस प्राणयाम को करने की विधि को आप हमारे इस  youtube video मे देख सकते है |

कपालभाती प्राणायाम करने के लाभ :-

पेट की extra चर्बी को तुरन्त कम करता है | शरीर का वजन कम होता है | कब्ज़ ,पेट दर्द,एसिडिटी ,खट्टी डकार और अन्य प्रकार की सभी पेट के रोग कपालभाती करने से हमेशा के लिए खत्म हो जाती है |

कुछ जरुरी सावधानिया :-

A. कपालभाती प्राणायाम हमेशा खाली पेट सुबह के समय करना चाहिए                                                                                                        

B. गर्भवती महिलाओं ओर अल्सर से पीडित लोगों को कपालभाती प्राणायाम नहीं करना चाहिए |                                                                  

C. HIGH और LOW BP की समस्या वालो को डॉक्टर की सलाह के बाद ही इस प्राणायाम को करना चाहिए |

2.सूर्य-नमस्कार (Surya Namaskar Asana in Hindi):-

इस आसन से हमारी पूरी Body की exercise हो जाती है अत: इस आसन को योग असनो का राजा भी कहा जाता है | यह आसन 12 steps मे होता है | जिससे बहुत तेज़ी से मोटापा कम होता है | Image source:https://vedicambassador.wordpress.com

इस आसन को करने का तरीका इस   Youtube video मे देखे |

सूर्य-नमस्कार करने के लाभ :-

शरीर को लचीला और फुर्तीला बनाता है | मानसिक शांति प्रदान करता है | शरीर मे blood का सर्कुलेशन एकदम अच्छा कर देता है | बालो का झड़ना और सफ़ेद होना रुक जाता है |

सूर्य-नमस्कार करते समय कुछ सावधानियां बरतनी चाहिए :-

A. HIGH & LOW BP ,हर्निया , हृदय रोग और BACK pain रोगी को इस आसन को नहीं करना चाहिए |                                                  

B. महिलाओं को मासिक धर्म (PERIOD) और गर्भावस्था के 4 महीने बाद तक सूर्य-नमस्कार नहीं.करना चाहिए |

3. त्रिकोणासन (TRIANGLE POSE IN HINDI):-

इस आसन मे शरीर को त्रिभुज की तरह त्रिकोण आकृति मे बनाया जाता है इसलिए इस आसन को ‘त्रिकोणासन’ कहा जाता है | इस आसन को करने के लिए सर्व प्रथम सीधे खड़े हो जाए  और अपने पैरों की बीच 2 से 3 फ़ीट का फासला बना ले | अब श्वांस छोड़ते हुए कमर को आगे की तरफ झुकाते हुए दायें हाथ को बायें  पैर से छुए और बायें हाथ को सीधा ऊपर की तरफ ले जाए और इसी स्थिति मे ऊपर की तरफ बायें हाथ के समानान्तर देखे 5 सेकंड तक HOLD करे और  श्वांस लेते हुए पुनः सीधे खड़े हो जाये | अब फिर से श्वांस छोड़ते हुए कमर को आगे की तरफ झुकाते हुए बायें हाथ को दायें पैर से छुए और दायें हाथ को सीधा ऊपर की तरफ ले जाए और इसी स्थिति मे ऊपर की तरफ दायें हाथ के समानान्तर देखे 5 सेकंड तक HOLD करे और  श्वांस लेते हुए पुनः सीधे खड़े हो | इस प्रकार इस प्रक्रिया को 10 बार करे |Image source :www.beyogi.com

इस प्राणयाम को करने की विधि को आप हमारे इस   youtube video  मे देख सकते है |

त्रिकोणासन के लाभ :-

A. वजन और चर्बी कम करने के लिए सबसे उपुक्त आसन है |

B. कमर और जाँघ के फैट को कम करता और SHAPE मे लाता है |

C. स्टैमिना को बढ़ाने के लिए और एसिडिटी को  कमकरता है |

त्रिकोणासन करते समय निम्न सावधानियां रखनी चाहिए :-

A. स्लिप डिस्क और माइग्रेन से पीड़ित को त्रिकोणासन नहीं करना चाहिए |

B. गर्दन और पीठ मे दर्द होने पर इस आसन को नहीं करना चाहिए |

इस प्रकार इन योगासन का नियमित अभ्यास करके तुरन्त मोटापा कम किया जा सकता है | अगर आप किसी भी प्रकार के योग और हेल्थ सम्बंधित कोई भी जानकारी या सुझाव लेना चाहते है तो आप कमेंट बॉक्स मे comments kar सकते है या फिर हमारी मे id anilchandramola1986@gmail.com पर send कर सकते है |

धन्यवाद |

The post Yoga for Weight Loss in Hindi – योग द्वारा मोटापा कम करे | appeared first on FitYog.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview