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Dr. Wayne Andersen by Nazmarvel - 3M ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more
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Dr. Wayne Andersen by Nazmarvel - 4M ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more
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At times when your system is stressed or you haven’t been eating right, probiotics can help you get back in balance. Look for a high- ..read more
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Dr. Wayne Andersen by Dr. Wayne Andersen - 4M ago

Whether you’re a high-earning executive or working from home, be sure to unplug from work and make time for yourself. Turn off the phone ..read more
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According to a study, patients who practiced complete yogic breathing (slow, deep, abdominal breathing) for one hour a day had higher ..read more
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Dr. Wayne Andersen by Dr. Wayne Andersen - 4M ago

Before walking outdoors, remember to put on sunscreen and a high-SPF lip balm. Wait fifteen to twenty minutes to allow the ingredients to ..read more
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Our choices can be powerful allies that improve our lives or an erosive force that takes our health from us ..read more
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Dr. Wayne Andersen by Dr. Wayne Andersen - 4M ago

To support our primary goal of Optimal Wellbeing, we do things we wouldn’t otherwise do, like exercising or eating right. We may not ..read more
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Dr. Wayne Andersen by Dr. Wayne Andersen - 4M ago

Drinking green tea with your antibiotics helps the medication destroy harmful bacteria up to three times more effectively, researchers ..read more
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Dr. Wayne Andersen by Dr. Wayne Andersen - 4M ago

The general consensus is that women require six to seven hours and men seven to eight for optimal health- but it’s essential that those ..read more

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