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This is a lovely, light and refreshing fruit smoothie that can be tangy or sweet. You choose whichever you prefer. What determines the ..read more
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We have two tasty drinks for you today: one a slushie and the other a smoothie. The former morphed into the latter in my kitchen, lol! ..read more
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Fruit smoothies are still very popular. They are maybe not getting quite as much publicity as a few years back, but many, many folks still ..read more
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I grew up drinking lots of milk and have had many a delicious hot chocolate on cold frosty days. When I’ve been ‘on a diet’ I’ve ..read more
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This is a tasty green smoothie … no matter what your eyes may tell you, lol! It’s green because it contains healthy veggies. And it’ ..read more
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Have you survived this winter so far without succumbing to the flu? We are surrounded by it here and many folks have been really unwell. I ..read more
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Smoothies are quick and easy breakfasts for busy adults and make great after-school snacks for the kids. You can even drink a small one ..read more
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Starting a weight loss program can be daunting. All sorts of things run through my mind at the outset: will I feel hungry all the time? ..read more
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We can do it! We can win the weight-loss game! Together! We’ll go on supplying the delicious smoothie recipes and you can make them! ..read more
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This is a fun treat for the kids at Christmas or any time of year – and actually, it doesn’t matter what age you are, it is still a ..read more

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