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As coaches within weightlifting or strength & conditioning, we take great pride in the physical culture of our occupation, our own ..read more
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I want to pull the curtain back a bit for you all to give you more insight into what we’re doing with our training and with our athletes ..read more
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Delta Weightlifting by Deltaweightlifting - 4M ago
Just as there are physical energy systems for the athlete that need to be trained and developed (phosphagen, glycolytic, and oxidative), ..read more
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There are no bad movements – just poor understanding, shitty implementation, and even worse execution.  Just because you don’t ..read more
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With the conclusion of the 2019 Pan American Championships recently, I reached out to fellow coach, friend, and rockstar, Dane Miller, to ..read more
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Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They display impressive speed, ..read more
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While it may look easy, there are lots of ins and outs that go into managing the competition process for your athlete, and your first ..read more
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Delta Weightlifting by Deltaweightlifting - 6M ago
In my most recent article for Power Athlete, I challenge coaches to expand their horizons and get out of their comfort zones in order to ..read more
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Weightlifting is an art.  The ability for someone to seamlessly and effortlessly lift a barbell with skill, precision, finesse, and power ..read more
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Our role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport.  In order to do ..read more

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