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You've probably arrived at this article because you typed something about weight loss into Google. I'm not an advocate of “lose weight quick” schemes. Weight loss takes discipline and effort. But if you are looking for a way to shave off those pounds you might want to consider a ketogenic diet. And like any weight …
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Ah, the foam roller. The glorious foam roller. After an extensive training session, it hurts so well to roll around on that hardened piece of foam. But apart from feeling so awesome on aching muscles it can also reduce chronic pain and rehabilitate a host of injuries. The proper word for this method is called …
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There are some people who are actually enthusiastic when it comes to attaining their weight loss goals and have an adequate amount of time and money to join a gym and exercise every single day. On the contrary, there’re some people who don’t want to take an expensive gym membership and don’t have sufficient time …
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You might be surprised to learn that the food a man eats can actually directly affect their libido – and that is not always a good thing. While there are a large number of men who focus on their physique at the gym with the intention of improving their sex life, the real improvement begins …
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Getting enough sleep – how much do you really need? No-one wants to feel tired and irritable during the day. If you want to avoid this situation, it's important that you get enough sleep. The optimum amount of sleep varies, depending on the person. But, most adults need to get 7-9 hours’ sleep each night, …
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Previously fashion used to be an exclusive thing, made to appear extravagant, lavish & uber appealing, but come today, fashion is not just the demand of the ultra-rich or incredibly stylish, it’s a phenomenon that pervades every sphere of our lives. We are a more conscious generation who wants to look good where it be. …
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Being healthy means more than just eating the right foods or exercising occasionally. Here are 365 health tips to use throughout the year. Eating Healthy When eating healthy, flexibility often works best. Don’t restrict yourself to a certain way of eating if that type of eating doesn’t work for you. Make eating more vegetables fun. …
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Yes, you can make your lifestyle perfect. First, you have to decide on what an ideal lifestyle means to you. How you want to live depends on your goals. Almost every day we meet people who are doing better than ourselves, and when we compare ourselves to them, we focus on the bigger picture. The …
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Searching for information about ‘nutrition’, ‘diet’, or simply asking the question, ‘how do I eat healthily?’, results in an overwhelming flood of content. As a fitness professional, I remember when I started down my path to self-educating on what it means to be healthy. At 15, I didn’t have a lot of options – wait …
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Stress is something that everyone deals with at some point, but the American Psychological Association reports that it is on the rise. In 2011, 44% of Americans indicated that their stress levels had risen over the past five years. More Americans reported feeling extreme levels of stress in 2015 versus 2014, and it’s only gotten …
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