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Among nature's many delicious and amazing fruits and vegetables, there are a few types that have been known to cause mild to severe discomfort in the people who ingest them. For most people plants in the variety of nightshade are relatively harmless, and make for great additions to meals, but for those who suffer from […]
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When you’re looking at that massive range of new and tempting foods that are available as they compete for the title of absolute “superfood for health,” it’s important to consider the content of the nutrients that the food contains. Many will boast of nutritional content, but few will match the might of the moringa. If […]
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The Keto diet isn't going anywhere. It has been around for years and it is still continuing to gain traction as more people give it the attention it deserves. If you don't know what it is already, the ketogenic (“keto”) diet is a lifestyle that many people choose in order to burn fat. The ketogenic …
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Your body loves redundancy. In fact, that's one of the major reasons why there are so many different approaches that can be taken to fat loss. But, one of the major diets of today relies on one state of fat burning that is worth analysis. This diet is the ketogenic diet, which promotes fat loss …
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The ketogenic diet is just one of many to make it into the health and fitness spotlight in recent years. The diet asks participants to do just two simple things: lower your carb intake and up your fat intake. This effectively forces the body into a state of ketosis, which is the body's way to …
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If you have spent any amount of time looking into weight loss diets, the ketogenic diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading will reveal to you that the ketogenic diet is based mainly around consuming as few carbs as possible. But, there's a little …
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Millions of people struggle with weight loss each and every year. If you're one of them, you have probably searched high and low looking for a diet that can support you on your weight loss journey. While there is no “quick fix” there are different diets out there, and many of them are effective. That …
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Intermittent fasting does not describe a specific form of typical fasting. The intermittent fasting (also called interval fasting), however, denotes a certain eating rhythm. Compared to actual fasting you do eat during intermittent fasting, but only eat at certain times and especially only at certain intervals. You switch between periods of eating and periods of …
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Autoimmune diseases, such as Crohn’s, Hashimoto’s, lupus, and Celiac disease can have a large impact on your life. When you suffer from one of these inflammatory diseases, it causes chronic pain, fatigue, constant flare-ups, diet restrictions, and mental issues in many cases as well. Any time you are dealing with chronic pain, it is important …
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