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You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it ..read more
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By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t ..read more
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Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  - Debashish Mirdha, MD., ..read more
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To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation ..read more
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We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to ..read more
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There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace ..read more
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Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  – Debashish Mirdha, MD., ..read more
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To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation ..read more
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We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to ..read more
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There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace ..read more

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