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Barbell Cycling Strategies: Ground to OverheadWritten by Nichole DeHart, Tino Marini & Hunter Britt Thus far in our Barbell Cycling ..read more
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Olympic Weightlifting Programs Written by Nichole Kribs The surge of CrossFit over the last 10 years has really pushed Olympic ..read more
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Why Deload Week Should be the Best Week Written by Ricky Moore Most of us who are into Olympic lifting love it for a few reasons – we ..read more
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Banded Sotts Press - YouTube Sotts Press for the Under-Mobile Athlete Video by Kirsten Ahrendt The Sotts Press is a great ..read more
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Brush or bang? You decide. Brush Up, Don’t Bang Out Written by Sage Burgener In our sport, there seems to be a lot of confusion ..read more
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